Thinner Peace in Menopause

Latest Episodes:

Ep 229 Learning to Make Peace with Night Time Eating – Rhonda's Journey Aug 25, 2020

Show notes

Do you wonder why night time is such a hard time to stop eating when you're not hungry? Are you "good" all day? And "bad" all night? Have you ever wondered what might be going on in that beautiful brain of yours? Your brain is my passion and why I love coaching so much! Listen …

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Ep 228 First Comes Love then Comes Weight Loss Aug 18, 2020

Show notes

There really is only one way to make this the last time. You must believe you are worth it. Sounds so easy, doesn't it? In this interview, my client Joy reveals how she reclaimed her own worthiness. Maybe for the first time in 50 years. She thought that losing the weight would help her. She …

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Ep 227 How to Use the Discomfort of Urges to Help You Lose Weight Aug 11, 2020

Show notes

In the group program that I'm teaching right now, we are talking a lot about urges in regard to emotional hunger. Did you know that urges are negative emotion too? Just like anger and sadness. They come from your thoughts. Urges are uncomfortable, and your brain wants to protect you from this. Eating seems like …

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Ep 226 Self-Care is Not an Indulgence! Aug 04, 2020

Show notes

Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here's the truth: Self-care is not an indulgence, it's a discipline. I think sometimes it's easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification …

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Ep 225 How to Protect Your Mental Health from the Virus Jul 28, 2020

Show notes

How are you feeling these days? I had a client recently tell me that she didn't think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family with food. A way to help feel less afraid. Losing weight seemed insignificant. What she …

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Ep 224 How to Love Yourself First – Interview with Angella Jul 21, 2020

Show notes

Do you ever wonder why it's so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when you're full. Or maybe hold space for yourself while you sit through an urge. The …

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The post Ep 224 How to Love Yourself First – Interview with Angella appeared first on Dr. Deb Butler.

Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Jul 14, 2020

Show notes

Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that's just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn't realize that these were just thoughts. She thought she was …

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Ep 222 How to Make this the Summer that Changes EVERYTHING! Jul 07, 2020

Show notes

What are you doing this summer? If you're like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ME and few other like-minded women. Imagine where you might be in 12 weeks from …

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Ep 221 Creating the Mindset of ThINNER Peace in Menopause Jun 30, 2020

Show notes

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you're thinking. Thinner peace isn't just about food, it's about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many …

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Ep 220 How Do You Talk to Yourself? Jun 23, 2020

Show notes

Can you imagine what it would be like to talk to yourself as if you are your own best friend? I guarantee you it will feel a lot better. In this episode I teach you how. And… I'm doing another webinar where I will show you by coaching and teaching you my most essential tools. …

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