Thinner Peace in Menopause

Latest Episodes:

Ep 249: Investing in Yourself: Kerry's Success Story Jan 12, 2021

Show notes

Tune in this week to hear how Kerry went from feeling exhausted and miserable to empowered and at peace after working with me. We discuss the importance of investing in yourself and how taking your needs seriously can change your entire life. Get ready to be inspired, you won't want to miss this!

Get full show notes and more information here: https://drdebbutler.com/249

Ep 248: Reconnecting with Your Body After the Holidays Jan 05, 2021

Show notes

Join me this week as I share two important reminders to keep in mind as you go into this new year. I'm sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you'll have of having a thinner, healthier, more connected body. If you take on board everything I'm talking about in this episode, you'll be off to the races for 2021!

Get full show notes and more information here: https://drdebbutler.com/248

Ep 247: Own Your Power and Change Your Life Dec 29, 2020

Show notes

In the final episode of 2020, I'm explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can't imagine, and how you can own your power and change your life in 2021!

Get full show notes and more information here: https://drdebbutler.com/247

Ep 246: The Holidays Are Here and This Is the Final Exam Dec 22, 2020

Show notes

Join me this week as I remind you of what I've taught you about joy eats and keeping your mind in check, as well as how to maintain your commitment to yourself over the holidays. I'm sharing the importance of self-compassion and curiosity and reminding you that you are totally in control of what you think and how you act. This is the final test – so remember, just because the food is there, doesn't mean you need to eat it! Don't let your mind scare you.

Get full show notes and more information here: https://drdebbutler.com/246

Ep 245: Honoring Your Own Commitments: Lisa's Success Story Dec 15, 2020

Show notes

Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa's entire life, and how you can stop judging yourself, trust yourself more and begin to enjoy life again. Remember, there's no upside to making yourself feel bad, learn how to be kinder to yourself through this inspiring episode!

Get full show notes and more information here: https://drdebbutler.com/245

Ep 244: Don't Throw Your Mind Out Just Because It's the Holidays Dec 08, 2020

Show notes

Join me this week as I'm sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I'm showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can't think of anything better you could want for yourself!

Get full show notes and more information here: https://drdebbutler.com/244

Ep 243: Joy Eats Dec 01, 2020

Show notes

Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I'm sharing how you can learn to find certain foods less enticing and why changing your thoughts around them will enable you to enjoy them more.

Get full show notes and more information here: https://drdebbutler.com/243

Ep 242: You Can Eat Anything You Want Nov 24, 2020

Show notes

As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there's a lot of different food you can't eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want?

Get full show notes and more information here: https://drdebbutler.com/242

Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra Nov 17, 2020

Show notes

Join us this week as we learn of Sabra's journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you'll go places. Sit back, lie down or take a walk, and enjoy what she has to say!

Get full show notes and more information here: https://drdebbutler.com/241

Ep 240 Over-Desire Causes Overeating Nov 10, 2020

Show notes

In this episode I talk about the reasons for over-desire that create overeating.

The three reasons for over-desire are:

Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response.
We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss.
We don't know how to manage our emotions, so we desire food as an escape.

I talk about food science and marketing and, without us being conscious of it, they know how to control OUR brains. Learning consciousness around this is a game changer and can reduce your overeating.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I'm talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I've talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here's how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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The post Ep 240 Over-Desire Causes Overeating appeared first on Dr. Deb Butler.

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