Thinner Peace in Menopause

Latest Episodes:

Ep 269: Stop TRYING to Lose Weight Jun 01, 2021

Show notes

Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I'm sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.

Get full show notes and more information here: https://drdebbutler.com/269

Ep 268: Finding Freedom from Overwhelm: Teresa's Success Story May 25, 2021

Show notes

Hear how Teresa learned to lessen the burden of constantly being busy in her life, and how this helped her lose weight and keep it off. Discover how she learned to understand the root cause of why she was eating when she wasn't hungry, and how changing the way she thinks has left her feeling like her whole life is a vacation. Teresa was inspired by women who had been on the podcast before her, and I know she's going to be that woman for you.

Get full show notes and more information here: https://drdebbutler.com/268

Ep 267: Showing Yourself Compassion May 18, 2021

Show notes

I'm showing you how to transform negativity by using self-compassion. Self-compassion is the ability to recognize your own suffering and be empathetic about it, so get ready to discover how this concept can change everything for you with these three steps for using it in your life.

Get full show notes and more information here: https://drdebbutler.com/267

Ep 266: BUSY Makes You Fat and Stressed May 11, 2021

Show notes

Tune in to hear about Jill's fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We're exploring why we don't feel like we have enough time and how changing the way you think about this will help you make your time work for you.

Get full show notes and more information here: https://drdebbutler.com/266

Ep 265: Why You Need to Process Your Emotions May 04, 2021

Show notes

Discover what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I'm showing you how to stop turning to food and start creating space for yourself to feel what you're feeling. You've got this, friends, and I've got you!

Get full show notes and more information here: https://drdebbutler.com/265

Ep 264: 3 Simple Steps to Blow Your Mind Apr 27, 2021

Show notes

Listen closely this week and learn why we have to sit with discomfort in order to heal. Simply acknowledging that you are experiencing an urge is progress, and by practicing this three-step process again and again, you'll learn to interrupt ancient habits, stay in discomfort, and manage your urges once and for all.

Get full show notes and more information here: https://drdebbutler.com/264

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common? Apr 20, 2021

Show notes

In this episode, I'm sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.

Get full show notes and more information here: https://drdebbutler.com/263

Ep 262: Becoming the Manager of Your Mind Apr 13, 2021

Show notes

Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I'm showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.

Get full show notes and more information here: https://drdebbutler.com/262

Ep 261: Life After Dr. Deb Series: How Jennifer Used the Scale as a Tool for Mindset Growth Apr 06, 2021

Show notes

Tune in this week to hear my conversation with Jennifer about how she found weight loss success, how she evolved her mindset, and how the scale was simply a tool that helped her on her journey and nothing more. Jennifer's story is so empowering, I can't wait to see how it inspires your journeys!

Get full show notes and more information here: https://drdebbutler.com/261

Ep 260: Stop Beating Yourself Up: Live Coaching Session with Berta Mar 30, 2021

Show notes

Tune in this week and discover the importance of positive self-talk, and how to stop believing your thoughts to be facts. I'm live coaching Berta to help her stop punishing herself for her actions, and I know you'll also be able to apply what you hear to your own life. You'll discover the power of group coaching and you won't believe the transformation you'll hear in such a short space of time!

Get full show notes and more information here: https://drdebbutler.com/260

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