Thinner Peace in Menopause

Latest Episodes:

Ep 259: What Really Creates Weight Gain Mar 23, 2021

Show notes

Join me this week as I share the two thought errors that cause you the most problems when it comes to gaining weight. I'm encouraging you to consider how you want to feel about the food that you eat and showing you the last thing you ever want to think or believe when it comes to losing weight.

Get full show notes and more information here: https://drdebbutler.com/259

Ep 258: Facing Your Amazingness: Peg's Success Story Mar 16, 2021

Show notes

Listen in this week and hear about Peg's experience working with me – one that she describes as 'lifechanging' – and discover how she learned to become confident and think of herself as amazing. We discuss the importance of listening to your intuition and being kind to yourself, and why amazingness doesn't come from a skinny body, it comes from your mind. Because if you don't think you're amazing, who else is going to?!

Get full show notes and more information here: https://drdebbutler.com/258

Ep 257: Don't Throw Out The Scale! Mar 09, 2021

Show notes

In this episode, I'm showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I'm showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don't need to throw out the scale!

Get full show notes and more information here: https://drdebbutler.com/257

Ep 256: The Importance of Listening to Your Body Mar 02, 2021

Show notes

Join me this week as I'm sharing some recent personal experiences of how I've listened to my body and respected myself while respecting others. I'm showing you how to be a body whisperer and give yourself exactly what you need, and why loving yourself will help you love others more.

Get full show notes and more information here: https://drdebbutler.com/256

Ep 255: The Mind-Body Connection Feb 23, 2021

Show notes

Join me this week as I'm helping two of my listeners with their weight issues and sharing some tips to help you start paying more attention to your body's needs. Discover why it's possible to be successful in both your career and weight loss journey and how to tune into your innate mind-body connection to show yourself more compassion and kindness.

Get full show notes and more information here: https://drdebbutler.com/255

Ep 254: How to Fail Productively Feb 16, 2021

Show notes

In this episode, I explain the difference between productive and unproductive failure and share how to view the actions you take that make you unhappy in a more helpful way. I'm sharing why getting curious, not furious, is the key to failing productively and how knowing this will enable you to stop beating yourself up once and for all.

Get full show notes and more information here: https://drdebbutler.com/254

Ep 253: Setting Yourself Free: Desiree's Success Story Feb 09, 2021

Show notes

Tune in this week and hear Desiree's advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life.

Get full show notes and more information here: https://drdebbutler.com/253

Ep 252: Taking Back Control of Your Life: Diana's Success Story Feb 02, 2021

Show notes

Join us this week and hear Diana's inspirational story of how she stopped obsessing over food, got more in tune with her body, and learned to feel more peace in her life. She shares the endless ways she's benefitted from my program and how her life has transformed since she's learned to work with her feelings. Don't miss this inspirational episode!

Get full show notes and more information here: https://drdebbutler.com/252

Ep 251: Your Thoughts Are Not Facts Jan 26, 2021

Show notes

Join me this week as I explain why we believe our thoughts to be facts and how to change these belief systems. I'm showing you how to change your mindset to start believing thoughts that will give you what you want, and how to put a stop to your stinking thinking once and for all.

Get full show notes and more information here: https://drdebbutler.com/251

Ep 250: Believing You Can Eat Anything You Want Jan 19, 2021

Show notes

In this episode, I'm reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you're done, make sure you tune in!

Get full show notes and more information here: https://drdebbutler.com/250

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