Thinner Peace in Menopause

Latest Episodes:

Ep 279: The One Step You Can Take to Control Unmanaged Thoughts and Urges Aug 10, 2021

Show notes

Paula, an avid listener, asked me how can she deal with unmanaged thoughts and the urges that come from them. I'm going to provide her and all of you with tips and tricks to combat them. Additionally, I want you to use this as an avenue to help your growth as a person. With every milestone we achieve in our life, ask yourself: "Who is the type of person I want to grow into and become next?"

Get the full show notes and more information here: https://drdebbutler.com/279

Ep 278: Celebrate and Honor Your Life and Body! Aug 03, 2021

Show notes

Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity.

Get the full show notes and more information here: https://drdebbutler.com/278

Ep 277: Learn to Free Yourself From Inherited Thoughts Jul 27, 2021

Show notes

Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts.

Get the full show notes and more information here: https://drdebbutler.com/277

Ep 276: Turning Challenges into Opportunities: Tips for Transformation Jul 20, 2021

Show notes

We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation.

Get the full show notes and more information here: https://drdebbutler.com/276

Ep 275: Celebrate and Lose Weight with 2 Simple Steps Jul 13, 2021

Show notes

Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps.

Get the full show notes and more information here: https://drdebbutler.com/275

Ep 274: The Secret to Menopausal Weight Loss Jul 06, 2021

Show notes

Just because our bodies are different now, doesn't mean it's the end for us. So strap in as I share with you my number one tip to menopausal weight loss and how it can change how you see yourself inside and out.

Get full show notes and more information here: https://drdebbutler.com/274

Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking Jun 29, 2021

Show notes

Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.

Get full show notes and more information here: https://drdebbutler.com/273

Ep 272: Pam's Transformation: How She Stopped Emotional Eating Jun 22, 2021

Show notes

Hear why Pam decided to work with me and the transformation she experienced when she did. Pam shares how she learned to change the way she thinks about food, stopped using food as comfort, and her advice to you if you're struggling with emotional eating – even if the rest of your life is great. It was such a pleasure working with Pam, and you'll see why in this episode!

Get full show notes and more information here: https://drdebbutler.com/272

Ep 271: The Root Cause of Weight Gain in Menopause Jun 15, 2021

Show notes

Discover the root cause of weight gain in menopause. I'm sharing the ways so many women misinterpret the reasons of their weight gain, why accepting the root cause of this weight gain will bring up some discomfort for everyone, and the work I do with my clients to address the source of weight gain in menopause.

Get full show notes and more information here: https://drdebbutler.com/271

Ep 270: The Thinner Peace Process Jun 08, 2021

Show notes

Find out what happens in the Thinner Peace Process and how it could be exactly what you're missing from your journey. I'm sharing the three phases of this process, why self-compassion is key, and what we focus on in each phase to help progress your transformation from caterpillar to butterfly.

Get full show notes and more information here: https://drdebbutler.com/270

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