Thinner Peace in Menopause

Latest Episodes:

Ep 297: Nanette's Drive to Honor Her Own Commitments Dec 14, 2021

Show notes

One of the best things you can gift yourself this holiday season is to make a commitment to investing in yourself, and my client, Nanette, went above and beyond that. This week, she joins me on the podcast to share how she has broken free from her tumultuous relationship with food and found her worthiness in honoring her commitment to herself.

Get the full show notes and information here: https://drdebbutler.com/297

Ep 296: Coaching Jayna on My Thinner Peace Challenge Dec 07, 2021

Show notes

In this week's special episode, Jayna, one of my listeners who is taking on my holiday challenge, is joining me on the podcast to openly share her struggles with food journaling. As she steadily progresses in her food journaling, Jayna is now learning to be more curious and compassionate with herself and it's making her a happier person for it.

Get the full show notes and information here: https://drdebbutler.com/296

Ep 295: The Thinner Peace Holiday Challenge Nov 30, 2021

Show notes

As we roll into December, I propose a new challenge for all of you dear listeners called, "The Thinner Peace Holiday Challenge", where you will begin to practice awareness and accountability through three simple steps which I will discuss in this episode. You are the only one with the power to give yourself the accountability to catalyze the change you want to see happen.

Get the full show notes and information here: https://drdebbutler.com/295

Ep 294: Prioritize Your Wellbeing by Letting Go of People-Pleasing Nov 23, 2021

Show notes

Thanksgiving is this week and amongst all the celebrations and food, I challenge you to be more mindful and watch yourself. In this episode, I share one of my clients' realization that her insistent need to please other people came to her own detriment and how her life and relationship with food changed for the better once she started asking herself what she wanted.

Get the full show notes and information here: https://drdebbutler.com/294

Ep 293: Negative Emotions vs. The Physical Hunger Scale Nov 16, 2021

Show notes

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals.

Get the full show notes and information here: https://drdebbutler.com/293

Ep 292: Discover Your Compelling Reason to Lose Weight Nov 09, 2021

Show notes

Resilience is key to achieving success in everything you want to do in life, and that includes weight loss. In this episode, I discuss why you need to look deeper inside yourself to find that mantra-- that true reason to lose weight-- that keeps you going through all the temptations and failures.

Get the full show notes and more information here: https://drdebbutler.com/292

Ep 291: Revelations from Night Time Eating Nov 02, 2021

Show notes

When it comes to my coaching, food journaling isn't just about listing down the food you put in your mouth. It's about going beyond those numbers and uncovering the "whys" behind them so you can build up that mind-body connection. Listen in to hear me talk about how one of my beloved clients managed to successfully accomplish that!

Get the full show notes and more information here: https://drdebbutler.com/291

Ep 290: Setting Yourself Free: Desiree's Success Story Oct 26, 2021

Show notes

Tune in this week and hear Desiree's advice to anybody interested in investing in themselves and their future. Discover the benefits of my group coaching program and hear about the tools and knowledge that can help you overcome obstacles and move forward in a positive, productive direction in your life.

Get the full show notes and more information here: https://drdebbutler.com/290

Bonus Ep: Taking Back Control of Your Life: Diana's Success Story Oct 22, 2021

Show notes

If you've been wanting to work with me and individual coaching isn't suitable for you, the opportunity is here. I'm finally opening up the doors to this year's last group program! For this second bonus episode, find out how my previous client, Diana, achieved Thinner Peace by learning to feel her emotions and stop obsessing over food.

Get the full show notes and information here: https://drdebbutler.com/bonus2

Bonus Ep: Taking the Leap of Faith: Marie's Success Story Oct 22, 2021

Show notes

If you're interested in working with me then I have good news for you: the doors to my group program are now open! And so, I'm sharing a bonus episode introducing Marie. She was a member of my previous group and I'd love for you to hear how she's utilized my program's teachings to transform her body and mind.

Get the full show notes and information here: https://drdebbutler.com/bonus1

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