Thinner Peace in Menopause

Latest Episodes:

Ep 317: MVP: Don't Throw Out The Scale! May 03, 2022

Show notes

Does the idea of getting on the scale feel like torture and fill you with dread? If so, I have good news for you; the scale is a tool, and your mind is manageable. In this episode, I'm showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I'm showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don't need to throw out the scale!

Get the full show notes and information here: https://drdebbutler.com/317

Ep 316: Find Your Motivation: Reward vs. Punishment Apr 26, 2022

Show notes

If you have ever tried to lose weight, you may have used food at one point as a reward or punishment– usually as the former. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run. This week, I invite you to ask yourself the question: Why am I eating when I'm not even hungry? It's time to find the reward in eating when you're hungry and stopping when you're full.

Get the full show notes and information here: https://drdebbutler.com/316

Ep 315: How to Measure Your Urges Apr 19, 2022

Show notes

Did you know that urges can be applied to a number scale similar to the physical hunger scale? In this episode, I'm going to provide you with pointers on urges so you can better measure and understand them. It's important to remember that you're not always going to be able to allow urges, but these strategies will help you get started on strengthening your urge muscles.

Get the full show notes and information here: https://drdebbutler.com/315

Ep 314: MVP: Kathleen's Success Using My Least Understood Tool Apr 12, 2022

Show notes

Why is it that when we try to lose weight, disparaging ourselves always feels like something that has to be done? My client, Katherine, did the same thing when she was working with me. In the beginning, she was her own worst enemy - frustrated and desperate until she finally understood the tool of self-kindness to flip her entire perspective about herself and her life. So join us for this inspiring episode as Kathleen opens up about her emotional journey to never having to lose weight again!

Get the full show notes and information here: https://drdebbutler.com/314

Ep 313: Open Yourself to Learning Opportunities from Weight Gain Apr 05, 2022

Show notes

In this episode, I want to share a letter I received from my client, Andrea. After a particular event that involved her getting sick and regaining weight, she asked me how she can better manage her mind around stressful situations, and secondly, how to resist urges that stem from those events.

Get the full show notes and information here: https://drdebbutler.com/313

Ep 312: Why You Should Prioritize Emotional Health to Lose Weight Mar 29, 2022

Show notes

It's good to look after your physical health especially as we're getting older. But I want to make it clear that what the Thinner Peace process offers first and foremost is emotional health. In this episode, I elaborate more on my process of why prioritizing your emotional well-being will lead to improved physical health over the long term.

Get the full show notes and information here: https://drdebbutler.com/312

Ep 311: Willpower vs. Allowing Urges Mar 22, 2022

Show notes

Whether you feel you have enough or not enough willpower around food, here's the truth: willpower DOESN'T work. So long as you continue to desire any food, your willpower will give. So in this episode, I provide two ways that will help you in lessening your urges around food through one key idea - by allowing it.

Get the full show notes and information here: https://drdebbutler.com/311

Ep 310: The Thinner Peace Process Mar 15, 2022

Show notes

Butterflies undergo an incredible transformation from the caterpillar stage to the chrysalis stage to the butterfly stage, and it's similar to the transformation that I take my clients through. Listen in today to find out what happens in the Thinner Peace Process and how it could be exactly what you're missing from your journey. I'm sharing the three phases of this process and how the power of self-compassion enables you to build trust and confidence in yourself!

Get the full show notes and information here: https://drdebbutler.com/310

Ep 309: Understand the Depths of People Pleasing: Ann's Transformational Journey Mar 08, 2022

Show notes

When it comes to our weight loss journeys, oftentimes our goal is to simply lower those numbers on the scale. But the beauty of weight loss coaching is that you can come out of it with more than what you were expecting. When my client hired me, it was with the intention to stop dieting and how to eat between the two's. Little did she know she would discover just how much her own thoughts were creating her urge to overeat.

Get the full show notes and information here: https://drdebbutler.com/309

Ep 308: Why It's Healthy to Say No Mar 01, 2022

Show notes

Did you know that trying to please people puts both emotional and physical weight on you? This was a challenge a client of mine struggled with. She was trying so hard to please her mother, she ended up going against herself. Tune in to discover how she gained the confidence to stand up for herself and changed her relationship with herself and her mother for the better.

Get the full show notes and information here: https://drdebbutler.com/308

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