Thinner Peace in Menopause

Latest Episodes:

Ep 327: The Secret to Menopausal Weight Loss Jul 12, 2022

Show notes

There's a cultural stigma around menopause in that it signals "the end" for women and their bodies. We become too old and our bodies start to slow down, and generally, it feels like it's too late for us to start anything new. Well, I am here to tell you that you are right on time. Menopause isn't the end for you, but rather the best time to transform and create what you want for yourself and your body.

Get the full show notes and information here: https://drdebbutler.com/327

Ep 326: The Disease of the Need to Please Jul 05, 2022

Show notes

Do you have this chronic need to say yes to everything people ask of you because you like appreciation and fear disappointment? If so, you might have this disease called, The Need to Please.

In this episode, I share the story of one of my clients who suffered from this disease. As a grandmother, she said saying yes was her way of showing love to her family, while in reality, it wasn't showing love to herself. Through coaching, I helped her figure out her yeses and no's, and how to honor them. There are ways to please yourself without feeling selfish so make sure to tune in!

Get the full show notes and information here: https://drdebbutler.com/326

Ep 325: MVP: How to Start Where You Are Now Jun 28, 2022

Show notes

Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don't need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/325

Ep 324: Make This the Summer of "No" Jun 21, 2022

Show notes

There is a widespread epidemic of self-loathing amongst women that is deeply rooted in how we see ourselves, our bodies, and how we use food. In this episode, I talk about the concept of tough love and how you can use it to compassionately "No" to other people, including yourself. Join me as I guide you on how you can make this summer the summer of "No" so you can get closer to what you really want - feeling better about yourself!

Get the full show notes and information here: https://drdebbutler.com/324

Ep 323: Renee's Emotional Journey: Finding Joy Without Food Jun 14, 2022

Show notes

Many of us try to "fix" our negative emotions with food, and my client, Renee used to be no different. Today, my beloved client is here to share her journey of shedding that emotional burden. When we began working together, she had trouble feeling joy about anything. It took a lot of emotional and mental work to manage her mind, but now the urge to always be looking for food is gone and it has made her life richer and happier. Listen in to hear Renee's story of learning to fully experience life with a new mind and a new body. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/323

Ep 322: How Susan Learned to Feel Her Feelings Instead of Eating Them Jun 07, 2022

Show notes

It's the summer season, and just like the holidays, it usually means it's a time for everyone to kick back and relax or go out and celebrate with friends and family. But if you don't ever want to worry about restricting yourself or overeating when you're out, then I have the pleasure of introducing my lovely client, Susan. For the last 40 years, she was in a neverending cycle of gaining weight and then losing it through dieting. As a client who underwent both my individual and group coaching, I am so excited for you all to hear about the things she has learned that led to a massive improvement in her relationships with others, food, and most importantly, herself.

Get the full show notes and information here: https://drdebbutler.com/322

Ep 321: MVP: How to Stop Night-Time Eating – Live Coaching Session May 31, 2022

Show notes

What constitutes as normal eating for you? For my listener, Carol, normal eating for her was her desire to overeat during dinner and continue eating until bedtime. In this special episode, Carol joins me for a live coaching session where I help her get started on mindfully managing those night-time urges. If you're like Carol and struggle with controlling yourself at night, make sure to join us and learn how you can kick those unhealthy eating habits. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/321

Ep 320: MVP: The One Thing You May Not Know May 24, 2022

Show notes

When we're having bad days or bad weeks, our brains like to amplify our negative thoughts but at the end of it all, that's all they just are - they're just thoughts and you deserve to give yourself better options that will serve you better. In this episode, I'm going to teach you three steps that will help you coach yourself through those negative thoughts and emotions. Once you understand this one thing holding you back you can finally live your life with unconditional confidence and happiness.

Get the full show notes and information here:

https://drdebbutler.com/320

Ep 319: The #1 Step If You're Not Losing Weight May 17, 2022

Show notes

When we start our weight loss journeys, the initial few pounds can fall off quite quickly– but we still need to be vigilant about what we eat because there are definitely going to be times when we won't drop the weight and we can plateau. When this happens, we really need to keep our frustrations in check because it can throw us completely off track when really– we need to accept that we will not always be consistently dropping pounds.

Get the full show notes and information here: https://drdebbutler.com/319

Ep 318: Happy "Self-Mothering!" May 10, 2022

Show notes

When we think of the word mother, some of the first words that would come to our minds would be caring, protective, and kind. In honor of Mother's Day, I want to introduce to you the concept of "Self-Mothering" and how you can start applying those qualities to yourself. By giving yourself room for self-compassion, you can create a greater capacity to eat and satisfy your physical hunger in a way that serves you best. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/318

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