Thinner Peace in Menopause

Latest Episodes:

Ep. 345: Lose Weight by Connecting to Your Physical and Emotional Hunger Scale Nov 15, 2022

Show notes

In this episode, I discuss the effect of negative emotions on our physical hunger, and the tweaks I've made that will make it easier for you to practice paying attention to your hunger scales with the help of food journals. Emotional hunger is something you need to be very mindful of because negative emotions are the fuel for emotional eating. Joy eats are okay, but when you begin to use them to take care of those negative emotions, you actually hurt yourself and further erode that mind-body connection.

Get the full show notes and information here: https://drdebbutler.com/345

Ep 344: Kristine on Gaining a New Perspective in Life After Coaching with Dr. Deb Nov 08, 2022

Show notes

A strong independent woman may appear to have no room for help. But no matter how strong a woman is, they also need help, love, and care. Kristine's heartfelt weight loss experience will inspire you to take on a new perspective on menopause, life, and your weight.

Get the full show notes and information here: https://drdebbutler.com/344

Ep 343: Discover Your Compelling Reason to Lose Weight Nov 01, 2022

Show notes

In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the power of resilience. Weight loss is not a straight road and you must learn to handle setbacks and failures if you want to reach that finish line.

Get the full show notes and information here: https://drdebbutler.com/343

Ep 342: Three Steps to Permanent Weight Loss the ThINNER Peace Way Oct 25, 2022

Show notes

Hello my dear friends all over the world!

In this episode, I am bringing to you my Free Masterclass where I did a live group coaching session. As you all know my favorite thing to do is to coach. I want to go deeper with my clients with their thoughts and open up something that they have never seen to move them closer to their health and weight goals.

Get the full show notes and information here: https://drdebbutler.com/342

Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program Oct 18, 2022

Show notes

Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.

Get the full show notes and information here: https://drdebbutler.com/341

FREE Masterclass: The 3 Steps To Permanent Weight Loss In Menopause Oct 13, 2022

Show notes

Hello, my dear friends all over the world!

I have another bonus for you. I want to entice you with taking a free masterclass with me. And I'm calling it "Three Steps To Permanent Weight Loss In Menopause." If you were not able to join the boot camp with me, because it was too long or too much for you. And you want something a little bit sweeter, shorter, and something to get you going right away. I got the perfect Masterclass for you! And it's completely FREE!

It's going to be next week on Wednesday October 19, at 1:00 pm Eastern, 12:00 pm Central, 11:00 am Mountain, 10:00 am Pacific. Get all the details here www.drdebbutler.com/permanent-weight-loss

Get the full show notes and information here: https://drdebbutler.com/free-masterclass

Ep 340: Food Journaling + The Physical Hunger Scale Oct 11, 2022

Show notes

The concept of "eat when I'm hungry and stop when I'm full" is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.

Get the full show notes and information here: https://drdebbutler.com/340

Introducing: Thinner Confidence Oct 06, 2022

Show notes

Hello, my dear friends all over the world!

I've got something really big planned for next week, a week-long boot camp called "Thinner Confidence". I am going to teach and train you how to start my thinner peace process using my number one tool. We will be together for one week and learn from videos, live coaching and training sessions.

This will start on October 11, at 11am Central and go for the next seven days. For more details visit www.drdebbutler.com/confidence

Get the full show notes and information here: https://drdebbutler.com/bonus-thinnerconfidence

Ep 339: Carol' Success Story on Learning to Manage Emotions for Weight Loss Oct 04, 2022

Show notes

When everything seems to be working in your weight loss journey, but then all of a sudden, something happens. What will you do to cope without using food as your companion?

Get the full show notes and information here: https://drdebbutler.com/339

Ep 338: Morning Routine: Preparing Your Mind for the Day Sep 27, 2022

Show notes

If you're wanting to feel different as you start your day, what we'll discuss today is something that you might want to try. In this episode, I'll share my morning routine and how I mentally prepare for the day ahead. When you have established routines, there is no need to start the day in a rush.

Get the full show notes and information here: https://drdebbutler.com/338

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