Thinner Peace in Menopause

Latest Episodes:

Ep 365: Why You Should Prioritize Emotional Health to Lose Weight Apr 04, 2023

Show notes

Join us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start your journey towards a healthier, happier you!

Get the full show notes and information here: https://drdebbutler.com/365

Ep 364: Life After Dr. Deb Series: The Beautiful Life of Kerry - 2 Years After Working With Me Mar 28, 2023

Show notes

Join us in this episode as Kerry shares her inspiring journey of overcoming struggles with food and weight during menopause. Discover the benefits of self-improvement work and learn how to develop a healthier relationship with food and your body. Tune in now and start your own journey toward a better, healthier you.

Get the full show notes and information here: https://drdebbutler.com/364

Ep 363: Are You Overeating And Underfeeling In Menopause? Mar 21, 2023

Show notes

Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems.

Get the full show notes and information here: https://drdebbutler.com/363

Ep 362: Eating for Hunger vs. Emotional Reasons Mar 14, 2023

Show notes

As a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungry and stop when full. A listener asked me how to eat only when hungry when family meals and work schedules have set eating times.

Get the full show notes and information here: https://drdebbutler.com/362

Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them Mar 07, 2023

Show notes

Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body.

Get the full show notes and information here: https://drdebbutler.com/361

Ep. 360: Overcoming Weight Loss Struggles: Diana's Inspiring Journey Feb 28, 2023

Show notes

Sometimes people lose their way when trying to make progress, but the key is to be able to bring yourself back when you lose your focus. As a coach, I am proud to have played a part in Diana's success and am eager to share her inspiring story with all of you.

Get the full show notes and information here: https://drdebbutler.com/360

Ep 359: Regain Control of Your Eating Habits with the Comeback Tool Feb 21, 2023

Show notes

Do you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has thrown unexpected challenges your way. There's a simple tool that can help you bounce back and achieve your goals.

Get the full show notes and information here: https://drdebbutler.com/359

Ep 358: Unpacking Physical and Emotional Hunger and How to Manage It Feb 14, 2023

Show notes

The Physical and Emotional hunger scale is the tool that most of you want to understand, yet understand the least.

Get the full show notes and information here: https://drdebbutler.com/358

Ep 357: Find Your Motivation: Reward vs. Punishment Feb 07, 2023

Show notes

If you have tried to lose weight, you may have used food at one point as a reward or punishment- usually as the former since we don't feel as good about ourselves and think we should deprive ourselves. But the way our brains work is that it naturally gravitates toward pleasure. Therefore, being self-deprecating will not be a sustainable source of motivation in the long run.

Get the full show notes and information here: https://drdebbutler.com/357

Ep. 356: Joan's Compelling Reason: Free From The Food Obsession Jan 31, 2023

Show notes

Written or spoken words have so much power; it's either inspiring or unmotivating. Fortunately, this podcast inspires and helps every woman in menopause end their struggle with weight. Every client that shares their experience encourages many women to beat weight gain in menopause!

Get the full show notes and information here: https://drdebbutler.com/356

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