Thinner Peace in Menopause

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**Thinner Peace in Menopause**

If you’ve been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It’s always been there… she’ll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and “Yes” to a new, mindful you! Subscribe now to learn more.

Latest Episodes:

Ep 375: Three Steps to Help Yourself Awaken Joy Jun 13, 2023

Show notes

Discover the power of awakening joy within yourself and transforming your self-care with three simple steps.

Get the full show notes and information here: https://drdebbutler.com/375

Ep 374: Say "Yes" to the Knowing Inside of You Jun 06, 2023

Show notes

Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself!

Get the full show notes and information here: https://drdebbutler.com/374

Ep 373: Make This the Summer of "No" May 30, 2023

Show notes

Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies.

Get the full show notes and information here: https://drdebbutler.com/373

Ep 372: Overcoming Weight Loss Struggles: Diana's Inspiring Journey May 23, 2023

Show notes

Join us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles.

Get the full show notes and information here: https://drdebbutler.com/372

Ep 371: Mother Yourself and Shed the Weight with Thinner Peace May 16, 2023

Show notes

Celebrate Mother's Day with self-care and nourishment. Join us on this empowering episode as we explore the transformative power of self-mothering and finding harmony with food. It's not just about weight loss, but understanding yourself and prioritizing your needs. Stay tuned as the doors to our group program open soon. Click the link below for more information. Happy listening!

Get the full show notes and information here: https://drdebbutler.com/371

Ep 370: Retraining the Brain to Lose Weight in Menopause May 09, 2023

Show notes

Join me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we'll align your brain with your goals and conquer the challenges of menopause.

Get the full show notes and information here: https://drdebbutler.com/370

Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating May 02, 2023

Show notes

Learn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits with brain-body connection exercises and daily live coaching sessions at 11:00 AM for just $37. Join now and make a commitment to yourself today!

Get the full show notes and information here: https://drdebbutler.com/369

Ep 368: Lose Weight in Menopause with Our Brain-Training Program Apr 25, 2023

Show notes

Losing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how to train your brain to achieve weight loss goals. Learn about mindfulness and self-kindness to improve overall well-being.

Get the full show notes and information here: https://drdebbutler.com/368

Ep 367: Train Your Brain To Lose Weight In Menopause Apr 18, 2023

Show notes

Learn how taking a pause during menopause can be vital for managing its effects. In this episode, gain insights from Pema Chodron and Heather Bartos on viewing menopause as an opportunity for growth and transformation. Also, join my 5-day coaching program "Train Your Brain" to learn how to reshape your brain and lose weight positively during menopause. Embrace this stage of life with enthusiasm and positivity. Listen now!

Get the full show notes and information here: https://drdebbutler.com/367

Ep 366: How Kindness to Yourself Can Transform Your Relationship with Food Apr 11, 2023

Show notes

Discover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual commitments to create a healthy relationship with food and be kind to yourself throughout the process. Start your journey towards personal growth and holistic nutrition today.

Get the full show notes and information here: https://drdebbutler.com/366

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