Thinner Peace in Menopause

Latest Episodes:

Ep. 355: There Is No Rush - The Scale Jan 24, 2023

Show notes

We are always in a rush; we want to be in a place we want as fast as we can. Like losing weight, we're so upset to look at the scale if it doesn't show the numbers we want. We wish that it should be faster, but that has to change.

Get the full show notes and information here: https://drdebbutler.com/355

Ep 353 The Power Of Your Appetite Jan 17, 2023

Show notes

Many people dealing with weight and relationships with food wish they didn't have an appetite. Because when they don't have an appetite, they lose weight. But, every time you visit a physician, one of their questions is, "How was your appetite?". So, the question is, does having an appetite good or bad?

Get the full show notes and information here: https://drdebbutler.com/354

Ep. 353: New Thoughts for the New Year Jan 10, 2023

Show notes

How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink.

Get the full show notes and information here: https://drdebbutler.com/353

Ep. 352: Kim's Journey To True Self-Love And Weight Loss Jan 03, 2023

Show notes

What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the answer is not diet.

Get the full show notes and information here: https://drdebbutler.com/352

Ep. 351: Faith and Joy — The Gifts that Keep Giving Dec 27, 2022

Show notes

How can you create more faith and more joy in your life?

In this episode I give you some gifts to think about. Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected.

Get the full show notes and information here: https://drdebbutler.com/351

Ep. 350: How To Create More Self Compassion Dec 20, 2022

Show notes

How much care, kindness, and compassion did you give yourself this year?

Get the full show notes and information here: https://drdebbutler.com/350

Ep. 349: Renee's Emotional Journey: Finding Joy Without Food Dec 13, 2022

Show notes

Many of us tried to fix the negative emotion we felt with food, and my client, Renee used to be no different. In this episode, Renee shares her journey of shedding that emotional burden by finding her own self-acceptance.

Get the full show notes and information here: https://drdebbutler.com/349

Ep. 348: The One Thing You Need During The Holidays: Part 2 of the ThINNER Peace Holiday Challenge Dec 06, 2022

Show notes

Instead of asking why the world is so harsh on you, think first, "Are you being kind to yourself?"

Being kind to others is important, but it is especially important to be kind to yourself.

Get the full show notes and information here: https://drdebbutler.com/348

Ep. 347: ThINNER Peace Holiday Challenge: Part One Nov 29, 2022

Show notes

I know some of you use the holiday season to treat yourselves by eating whatever you want. But there's a limit on how much you should indulge. Give yourself a gift by starting to know what your body needs now. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/347

Ep. 346: Prioritize Your Wellbeing by Letting Go of People-Pleasing Nov 22, 2022

Show notes

What you eat and why you eat reflects a lot about what you think about yourself, and this is a point that I cannot help but emphasize over and over because you'll never be able to overcome those urges unless you tackle the root cause of it. Food journaling can help you raise the curtain on what's going on behind the scenes, and sometimes, you may not like what you see. But that discomfort can help you become stronger and bring you one step closer to the results you want.

Get the full show notes and information here: https://drdebbutler.com/346

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