Thinner Peace in Menopause

Latest Episodes:

Ep 337:Stop Blaming Your Mother and Start Losing Weight Sep 20, 2022

Show notes

Our experiences of trauma and pain do not usually come from strangers. We usually get them from people we love and are close to us like our parents. In this episode, I'd like to specifically talk about our mothers or the mother figures in our lives.

Get the full show notes and information here: https://drdebbutler.com/337

Ep 336: The Joy of Knowing Your Body Sep 13, 2022

Show notes

You may have listened to numerous podcasts, and motivational speakers on how to lose weight. But have you ever listened to your own body? Eating to fuel the body is pleasurable, however, overeating is not. Before trying different methods to lose weight, get to know your body first.

Get the full show notes and information here: https://drdebbutler.com/336

Ep 335: What You Feed Your Mind Affects Your Weight Sep 06, 2022

Show notes

What you feed your mind is as important as what you feed your body. Our minds are powerful enough to keep us on track or make us feel like we're losing it. That's why it's important to be mindful of the thoughts we allow to play in our mind. If it's unhealthy, get rid of it!

Get the full show notes and information here: https://drdebbutler.com/335

Ep 334: Jennie on Making this the Last Time She Loses Weight Aug 30, 2022

Show notes

I'd like to share another story about my client Jennie with you today. She'll tell us about her experience booking a mini session and how we ended up working together. How I guided her where she wants to be, which is at peace with herself and with food, and how she wants this to be her last time to lose weight. Working under my guidance is a game changer for her because she now knows how to get rid of everything that is not working for her.

Get the full show notes and information here: https://drdebbutler.com/334

Ep 333: Overeating is NOT a Reward for Weight Loss! Aug 23, 2022

Show notes

Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude and celebration.

Get the full show notes and information here: https://drdebbutler.com/333

Ep 332: MVP: Your Past Does Not Define You - Coaching Session with Sara Aug 16, 2022

Show notes

We allow ourselves to enjoy food in a variety of ways in the belief that we are being kind to ourselves. I understand that in a good mood, you may want to eat something sweet or drink wine with everyone else. But we had no idea that craving food wasn't always in our best interest.

Get the full show notes and information here: https://drdebbutler.com/332

Ep 331: Donna's Weight Loss Journey And Becoming Her Best Authentic Self Aug 09, 2022

Show notes

One of the things that contribute to our weight gain is not only the food we consume, but also our behavior. Our perspectives on ourselves, on food, and other people matter if we want to lose weight.

Get the full show notes and information here: https://drdebbutler.com/331

Ep 330: MVP: Three Steps to Help Handle Urges Aug 02, 2022

Show notes

We have very little control over what happens in life, but it doesn't mean we don't have control over what we think about our circumstances. And that's what I do as a coach; to help you take control of your own show - change how you perceive yourself because that's something we have a choice in.

Get the full show notes and information here: https://drdebbutler.com/330

Ep 329: Separating Your Emotions from Food Jul 26, 2022

Show notes

Today, I welcome back one of my very memorable clients, Cynthia. She has been an avid listener of the podcast, long before she decided to take the coaching with Thinner Peace. Sweets and chocolate chip cookies have played a great role as her coping mechanisms. This made her feel like she had no control over her thoughts and decisions, thus losing her identity. With coaching, she learned to confront her emotions with mindful processing and managed to separate her emotions from food.

Get the full show notes and information here: https://drdebbutler.com/329

Ep 328: Say "Yes" to the Knowing Inside of You Jul 19, 2022

Show notes

This podcast is designed to help you understand what it's like to listen to your body and know when something is right for you. I want to talk to you all about how important this is because I was really inspired by my clients who had enough confidence in my abilities and in my program, and decided they deserved to give themselves that chance. Start listening to that knowing feeling inside of your body. Act on it. Say "yes" to yourself, and you will be able to start making the changes you want for yourself just like my clients have. Enjoy the show!

Get the full show notes and information here: https://drdebbutler.com/328

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