Thinner Peace in Menopause

Latest Episodes:

Ep 307: Coaching's Impact on Jill's Weight Loss Journey Feb 22, 2022

Show notes

An important aspect of coaching is learning to have faith in yourself that you have the strength to put in the hard work. Joining me on the podcast today is Jill, one of my beloved clients. In this episode, Jill shares why coaching became the X-Factor in her weight loss journey and how she's been doing 1 year after working with me.

Get the full show notes and information here: https://drdebbutler.com/307

Ep 306: MVP: How to Use Massive Action and Failure to Stop the Yo-Yo Effect Feb 15, 2022

Show notes

When people regain weight or don't lose weight fast enough, they often tell themselves, "I'm a failure. I'll never be able to do this." In another installation of the Most Valuable Podcast episodes, we dive into the two most basic tools for permanent weight loss: massive action and failure. If you are able to understand and apply both these tools, then you will be able to develop a successful mindset to get the results you want.

Get the full show notes and information here: https://drdebbutler.com/306

Ep 305: Why Is This the Last Time You'll Ever Need to Lose Weight Again? Feb 08, 2022

Show notes

In the midst of finishing up my latest Thinner Peace Group Program, I ask my clients, "Why is this the last time you'll ever need to lose weight again?" When my client, Nancy, came into the group session, she said that her biggest goal was to make peace with her body and with food. Today, I have the pleasure of sharing Nancy's answer to that all-important question with you all.

Get the full show notes and information here: https://drdebbutler.com/305

Ep 304: Three Steps to Help Yourself Awaken Joy Feb 01, 2022

Show notes

According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James' teachings on the many ways you can create joy and sustain it through three simple steps.

Get the full show notes and information here: https://drdebbutler.com/304

Ep 303: You Can't Eat Away Sadness Jan 25, 2022

Show notes

Last week, I talked about urges and the detrimental impact they can have on you when you choose to resist them rather than feel them. And I want to continue that discussion but from a more emotional perspective this time. In this episode, I want to share a real story from one of my beloved clients who struggled with pushing away her emotions and how allowing herself to process that emotion brought freedom and inner peace to herself in the end.

Get the full show notes and information here: https://drdebbutler.com/303

Ep 302: Three Steps to Help Handle Urges Jan 18, 2022

Show notes

One of the questions many people still ask me to this day is: "What do I do when I feel an urge?" So in this week's episode, I want to dedicate the time to define what an urge is, what it would feel like, and how you can manage them using a simple exercise by taking a page out of Pema Chödrön's book that will teach you how to manage those urges in three simple and easy steps.

Get the full show notes and information here: https://drdebbutler.com/302

Ep 301: MVP: How Bridget Made This the Last Time Jan 11, 2022

Show notes

Do you feel like your eating habits are out of control? The usual quick and easy tricks to lose weight won't work now that you're in menopause. As one of my Most Valuable Podcasts, Bridget, reveals her beginning struggles with food and alcohol and why she chose to work with me to overcome them while also providing an update on her life two years after graduating from the Thinner Peace Program.

Get the full show notes and information here: https://drdebbutler.com/301

Ep 300: Love Yourself Just as You Are Jan 04, 2022

Show notes

Welcome to a new year, and to commemorate this new beginning is the 300th episode of The Thinner Peace Podcast. As we start out this year, I want you to start it with love and self-acceptance. In this episode, I share a simple exercise that will get you started on pointing your mind in the right direction so you can start seeing the beauty that's already there.

Get the full show notes and information here: https://drdebbutler.com/300

Ep 299: What's the Hurry? Dec 28, 2021

Show notes

We've finally made it to the end of 2021 and to wrap up the year, I want to impart with you all some knowledge as we head into 2022. Present society encourages us to always be in a hurry. But when we're in a hurry we forget to appreciate the present. In this year's final episode, I invite you to slow down, connect with your body, and just be present.

Get the full show notes and information here: https://drdebbutler.com/299

Ep 298: The Best is Yet to Come Dec 21, 2021

Show notes

Regardless of where you are right now or what you are, so long as you're still here, believe that the best is yet to come. In this week's episode, I want to share the story of my client, Sam who truly took this advice to heart and is now taking new and exciting steps to reshape her life after grappling with bulimia for many years.

Get the full show notes and information here: https://drdebbutler.com/298

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