Thinner Peace in Menopause

Latest Episodes:

Ep 89 Take the Drama Out of Food Dec 19, 2017

Show notes

In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us. Here's her testimonial: "I want to thank you for this wonderful class. …

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Ep 88 How Menopausal Women Lose Weight Dec 12, 2017

Show notes

In this episode I talk about some of my clients before and after our work together. I read you their journey in their own words, and then I tell you about my experience working with them. Here are the two testimonials from this podcast. Listen in as I tell you how they started losing weight …

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Ep 87 The Gift of Weight Gain — You Heard Me Right! Dec 05, 2017

Show notes

In this episode I share a mini session with you. Most women are more compelled to fix their weight than deal with their lives and their emotions. Weight gain can be an invitation to find out what you're thinking and feeling that isn't working for you. Weight is just a symptom. Fixing your weight is …

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Ep 86 It's Not Just About What You're Eating, It's About What's Eating You! Nov 28, 2017

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In this episode, we discuss your reviews on iTunes. What I want to point out to you is we always think it's about the food we're eating but we find out, with mindfulness, is it's about our lives and how we're thinking and living in our one precious life. Every time we're eating when we're …

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Ep 85 How to Take Control of Yourself With Food Nov 21, 2017

Show notes

In this episode I tell you about one of my mini-sessions. This woman was 47 years old and has struggled with her weight and control since she had her two children. She said that the reason she struggles are: She's under a lot of stress. She works from home, and kitchen is too close. She …

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Ep 84 How to Think Like a Naturally Thin Healthy Woman! Nov 14, 2017

Show notes

In this episode I talk about my trip with my sisters to the mountains. I go over an eating experience, and how different thoughts create different actions. Most of us believe if we're not a naturally thin woman, we can't become one. But, it's possible to become one by how we decide to think on …

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Ep 83 Over-Desire Causes Overeating Nov 07, 2017

Show notes

In this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss. …

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Ep 82 How to Stop Thinking Fattening Thoughts Oct 31, 2017

Show notes

In this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain. I go over one of my students who has a fattening thought about chocolate …

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Ep 81 The Gift of Joy Oct 24, 2017

Show notes

In this episode we talk about how joy is created. Most of us think that it comes from things. You will find out by the end of this episode that joy is always a choice and lives inside your mind. You can get the joy worksheet by clicking here and follow along with me on …

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Ep 80 Change Your Body by Being KIND! Oct 17, 2017

Show notes

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we're all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin, that will help us. It …

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