Thinner Peace in Menopause

Latest Episodes:

Ep 79 How to Know What to Do Next Oct 10, 2017

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In this episode we talk about how to listen to your own body, not only to know when to eat, but also what moves you to do what you do. How do you make decisions for yourself? Do you let your mind run the show? OR do you try to connect to what your "spirit" …

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Ep 78 What To Do When You Don't Know Oct 03, 2017

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This episode is about how to honor your own commitments to yourself, even though sometimes if feels very confusing and perhaps you don't know how. I share with you two different authors who have helped me and who can help you too: Kristen Neff and Byron Katie. This is Kristen Neff's definition of self compassion: …

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Ep 77 The #1 Reason Why Eating Food Just for Fun is NO Fun! Sep 26, 2017

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In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. …

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Ep 76 Give Yourself a Real Treat Sep 19, 2017

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In this episode, I offer you a "real" treat for yourself. The treat of a free class to help you apply everything I've taught over the last 75 episodes. Join me Thursday, September 21, 2017 @ 1 p.m. Eastern, 12 noon Central, 11 a.m. Mountain, 10 a.m. Pacific. I know you've been learning from me, …

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Ep 75 Stop The Insanity! Finding a Kinder Way of Being Sep 12, 2017

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The definition of insanity is doing the same thing over and over and expecting a different result. This has got to stop. We've got to stop beating ourselves up, we've got to stop going on diets and programs that don't work for our bodies, just so we can be thinner. We've got to stop thinking …

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Ep 74 Stop Self-Hate! Sep 05, 2017

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In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it's so important to weight loss and happiness. If you're looking for a better way and you know being mean to yourself isn't working, this episode is for you! If you feel it, do it!! Follow me on …

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Ep 73 Why You Eat Too Much. Put Away the Whips and Chains! Aug 29, 2017

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In this episode I share thoughts from clients about why they eat too much. They sometimes think just because they have awareness and know they're eating too much, that's enough. That's where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring …

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Ep 72 Carol's Story: How I Created Peace Inside Myself to Lose Weight! Aug 22, 2017

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In today's episode I interview and coach another podcast listener. Listen in and read her heartfelt letter below. She has achieved thinner peace. She will inspire you! "Yesterday after listening to Mindful Monday, I decided to post on my Facebook wall my transformation to date. The point wasn't to make myself feel good… bahaha… I …

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Ep 71 If You're in Menopause Stop Beating Yourself Up Aug 15, 2017

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This episode is all about self-kindness or self-compassion, and how to use it when you're watching yourself eating. I use Kristen Neff's book on Self-Compassion and she says: "Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of …

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Ep 70 If You're in Menopause Don't Believe Everything You Think Aug 08, 2017

Show notes

In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you've been afraid of being able to trust yourself after you've lost some weight, if you're afraid it won't last, or it's just too hard to keep this up, then listen to my coaching session …

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