The Willetts Podcast

Latest Episodes:

Burn Fat with Protein Dec 07, 2023

Show notes

Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more.

In this episode, I discuss:

[00:00] Intro
[00:19] How to burn more fat with protein
[02:00] How Protein helps you lose weight
[03:09] Protein is highly satiating
[04:48] Slow-digesting proteins
[05:15] Thermic effect of food
[06:32] Why you need more frequent meals
[07:42] Weight loss benefits of protein
[08:23] More protein = more calories burned digesting food
[09:34] Protein lowers blood pressure
[10:17] Can you overeat protein
[11:39] No negative effect of protein on kidneys
[12:29] How to consume more protein
[16:44] Best protein powder
[18:18] What to look for in a protein brand
[19:11] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Abs aren't made in the kitchen Dec 04, 2023

Show notes

We hear all the time that abs are made in the kitchen. You can do all the setups in the world. But if you're not eating right, your abs won't show. While it's true, the statement can be a bit misleading. Today, I discuss why this saying might not tell the whole story and share some updates and all the exciting things coming up!

In this episode, I discuss:

[00:00] Intro
[01:16] SLAE hormone solutions launch update
[02:39] SMS and voice message community
[04:00] Free Facebook group
[04:24] Upcoming 30-minute body composition course
[05:54] Life update
[07:32] Trendy hangover hack
[08:10] Looking for hangout buddies
[09:25] Challenges of step-parenting
[11:30] Abs are not made in the kitchen
[12:17] Genetics define your abs
[14:06] Total daily energy expenditure and fat reduction
[14:53] Breakdown of energy expenditure for fat-burning
[18:42] Consistent calorie gain = weight gain
[20:33] Key to losing body fat
[21:07] Cumulative fat burning
[23:42] Effectiveness of fasted cardio and carb cycling for fat loss
[25:40] How to train abs
[27:51] Wrap up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

My take on supplements Nov 19, 2023

Show notes

As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.

In this episode, I discuss:

[00:00] Intro
[00:19] Supplements are the #1 thing I get asked about
[04:16] FDA’s rules on supplements
[05:07] Algorithms supplement companies use to reach you
[08:24] Be critical of misleading influencers
[11:29] Whom to believe
[12:42] Layne Norton game-changers Netflix documentary
[14:36] Use data to decide the right supplements for you
[16:16] Ask me specific questions with context
[17:53] Where to find evidence-based data on health topics
[20:20] Placebo effect in supplements
[22:22] The most questionable supplements
[22:34] Cleanses, fat burners, and ketones
[28:46] Essential amino acids and BCAAs
[29:24] Glucose disposal agents, probiotics, and fermented food
[31:04] Supplements that work
[31:14] Whey protein, creatine monohydrate
[33:16] Fish oil and Glutathione
[35:51] What supplements do I take
[39:41] Wrap up

Mentioned:

Layne Norton game-changers Netflix documentary

Use code MAVERICK10 for 10% off on Fermenting Fairy.

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

How to get an influencer body Nov 17, 2023

Show notes

Do you want to get a body like the influencer that you envy on social media? Today, I share how to get fit in the most compact, simplified, and doable way you could possibly imagine.

In this episode, I discuss:

[00:00] Intro
[00:19] How to get an influencer body
[01:00] Have strength training in your regimen
[02:47] Lead an active lifestyle
[04:00] Consume more protein
[04:30] Why muscle tissue is important
[06:46] Take control of your calorie intake
[07:11] How to handle your caloric intake without tracking
[08:14] How to get motivated to lose weight
[08:45] Closing remarks

Resources

If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

How to Find Your Jason Mamoa Nov 15, 2023

Show notes

Are you looking for your dream partner? Do you want to attract someone as smoking hot as Jason Mamoa? Here are some tips to land yourself your very own Jason Mamoa!

In this episode, I discuss:

[00:00] Intro

[00:48] What you should be looking for in a partner

[01:28] How to find your perfect mate

[02:45] Self-worth to attract your Jason Mamoa

[04:11] Be yourself instead of pretending to be someone else

[05:52] The definition of healthy, integrated masculinity

[06:26] Traits I look for in a partner

[08:36] Willing to admit faults, take ownership

[09:31] How they treat/speak of their ex

[10:31] Having open and honest conversations

[12:38] Be the person you want to attract

[13:40] My partner brought out my best self

[16:04] Reality check of non-negotiables

[18:33] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Getting Out of Shape In Relationship Nov 13, 2023

Show notes

Many couples find that they are getting out of shape once they get into a committed relationship. Today, I explain why it happens and how to talk about it with your partner. I also talk about how you can both get momentum so you can get to where you want to be.

In this episode, I discuss:

[00:00] Intro

[00:19] Getting out of shape in relationship

[00:52] Why health takes a backseat in relationship

[03:54] Story about avoiding tough conversations

[05:46] The value of having tough conversations

[07:30] Relationship conversation tips

[09:25] Help your partner feel safe talking about your growth

[11:41] Relationship conversation don'ts

[14:35] Shared load in relationships

[16:20] Commit slowly, complete readily

[18:56] Break parental patterns

[20:42] Set your kids up for success with their health

[23:48] Being healthy versus looking good

[24:10] Basic principles of improving your body

[26:31] Borderline misogynist behavior

[27:38] Discussing physical preferences with your partner

[29:00] Healthy lifestyle = attractiveness

[31:18] Grow together, not apart

[32:08] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Busy Parents- How to Get Your Dream Body (Workout edition) Nov 01, 2023

Show notes

Maintaining a healthy lifestyle and achieving your dream body can seem impossible as a busy parent. Today, I share some simple strategies and workouts to help you make progress in your health and fitness journey, even with a busy schedule.

In this episode, I discuss:

[00:00] Intro

[02:27] How to get your dream body as a busy parent

[04:03] Gift for honest feedback

[05:57] How to maintain the progress in your fitness

[07:10] Importance of values in achieving a dream body

[09:02] Don’t use your busyness as an excuse

[11:07] Set a good example for your kids

[12:25] Don’t be afraid to be “silly”

[15:51] Bare minimum needs for body progress

[17:51] Time under tension

[18:40] Mind muscle connection

[20:11] Exercise is beyond sweating

[21:28] What is junk volume

[22:27] What does workout progression look like

[25:47] Best equipment for working out from home

[27:20] Advice on cardio

[30:32] Can you make progress with Pilates bar

[32:07] Exercises to do from home

[32:49] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Why I can’t stand the fitness industry Oct 30, 2023

Show notes

As someone from the fitness industry, I've seen firsthand how fake and superficial it can be. Today, I discuss the issues I have with the industry and how to find reliable fitness information.

In this episode, I discuss:

[00:00 Intro

[00:50] Fitness industry is fake

[01:57] Influencers don't look the same in person

[03:06] My experience using steroids

[04:00] The industry is loaded with performance-enhancing drugs

[06:42] Key ingredient for winners in fitness

[07:07] How anabolic agents affect a physique

[08:10] Transparency in the fitness industry

[11:03] Don’t compare yourself to a physique competitor

[14:00] The spread of false information by influencers

[15:32] How to find good information

[18:27] Who should you follow

[23:32] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Why walking consistently > exercise (Long term) Oct 25, 2023

Show notes

We've all heard that exercise is key to losing weight and getting in shape. But walking may actually be a more powerful tool for weight loss than workouts. Today, I discuss why walking consistently is a more effective weight loss strategy than intense exercise alone.

In this episode, we discuss:

[00:00] Intro
[00:19] Walking consistently for fat loss
[00:55] How we burn calories every day
[01:49] Walking boosts calorie burn
[02:19] How nutrition impacts calorie burn
[02:50] Achieving daily protein intake goals
[03:33] Contribution of exercise to caloric burn — a mere 5%
[05:59] Impact of walking on caloric balance and weight loss
[07:23] The obesity epidemic
[07:47] Conscious step tracking for weight loss
[10:30] Future of personal training
[11:56] Comprehensive approach for long-term results
[13:52] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Dominate a fat loss plateau + life/SLAE update Oct 05, 2023

Show notes

Today’s episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale.

In this episode, we discuss:

[00:00] Personal struggles and medical issues
[05:49] SLAE update and client portal
[09:20] Plans to launch SLAE in different states
[10:00] What is a plateau, and how to determine if you're in one
[11:42] Key metrics for progress in a fat loss
[11:45] Metric #1: Prioritize strength over the scale
[13:04] Metric #2: Track step count consistently
[13:49] Metric #3: Track protein intake
[14:33] Some high-protein foods
[15:37] Metric #4: Track fiber intake
[16:29] Debunking the myth of macros for fat loss
[19:01] Tips for breaking through a plateau
[20:22] Accurate food measurement and why guessing doesn't work
[22:39] What 1200 calories looks like
[24:09] How weight loss works
[25:43] When to shift from fat loss to building muscle
[27:10] Closing thoughts

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.