The Willetts Podcast

Latest Episodes:

High Leverage Activities For Fat Loss Apr 28, 2023

Show notes

Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for.

In this episode, I discuss:

[1:05] My whole goal and purpose online when helping females get in shape
[1:45] Why you are not getting the body transformation you desire
[3:20] What transforming your body means
[4:15] Why weightlifting needs to be a priority in your exercise regime
[5:00] Why your pilates instructor looks like she is in great shape
[6:15] What a high leverage activity is
[7:00] Over-estimating activity levels and under-estimating caloric consumption
[10:09] What I mean by lifting weights
[13:40] Learning how to push yourself when it comes to weightlifting
[16:35] Why you need to prioritize protein
[19:10] My opinion on crossfit
[21:07] Examples of low leverage activities
[23:40] How often you should lift weights in comparison to other activities
[25:10] Comparing yourselves to fitness models
[27:13] Struggling with consistency and getting off track
[28:15] Getting frustrated by comments on social media
[30:00] Why pain and increased heart rate do not equate to visual transformation

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

The Hormone Episode Apr 03, 2023

Show notes

Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole story.

In this episode, I discuss:

[1:55] Why general practitioners may not be able to help you when it comes to hormonal imbalances
[2:40] What is a hormonal imbalance and what hormones are affected
[3:42] Whether or not hormones affect fat loss
[5:20] The powerful and complicated hormone feedback mechanisms
[7:00] How my body reacted to very high levels of estrogen
[8:05] What the thyroid hormone is
[10:25] Why your thyroid hormone affects how you burn calories
[10:40] The way our bodies burn calories
[12:08] The two main things that affect your basal metabolic rate
[13:05] A simple breakdown of how to maximize your fat loss efforts
[14:30] How to convert more thyroid hormone
[16:57] The stress hormone called cortisol and finding ways to reduce stress
[19:48] The relationship between cortisol, estrogen, progesterone and thyroid hormone
[20:56] Why I advocate against cutting carbs and sugar
[22:25] Why it’s harder to burn fat as we age
[22:57] The things you need to do in order to lose weight
[25:31] When it may be time to consider hormone replacement therapy
[27:27] Other things you can do to convert more thyroid hormone

Mentioned

Breath by James Nestor

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

How to Help Your Husband Perform In The Bedroom Mar 02, 2023

Show notes

We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open and honest communication in order to establish true intimacy in a partnership.

In this episode, we talk about:

[1:28] Why testosterone plays a big role when it comes to sex
[3:52] The ways to increase testosterone naturally
[4:40] How weightlifting can increase the confidence you have in your body
[5:32] Getting your blood work checked
[6:19] What needs to be considered before men start taking erectile dysfunction drugs
[7:13] Being willing to delve into psychological issues
[9:05] The distinction between intimacy and sexuality
[11:56] The shame a man feels regarding sex
[17:00] How opening up a dialogue can lead to healthy growth
[17:35] Viewing sex as a performance
[21:20] Reassuring your partner and uplifting his spirit
[22:44] Being in tune with the needs and wants of your partner

Mentioned

Mating in Captivity

No More Mr Nice Guy

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

The Original Shield Maiden - My mom! Feb 12, 2023

Show notes

Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.

In this episode, we talk about:

[1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s
[2:10] Her interest in fitness from a very young age and when she started weightlifting
[4:15] How uncommon it was for women to practice strength training when she first started
[5:25] How she became interested in powerlifting and what she enjoyed about it
[8:00] Meeting Maverick’s dad in a gym full of bodybuilders
[9:20] The difference between powerlifting and bodybuilding and her transition
[14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents
[16:55] Going back to college and getting her doctorate
[21:00] Dealing with an angry, teenage Maverick and working through issues together
[23:40] Why your health journey is a long game and not just a quick fix
[26:00] How Lynne measured and tracked her food before cell phones and apps
[28:10] Funny stories about Maverick’s childhood
[35:50] What has changed in the health and fitness space in the last 30 to 40 years
[39:00] What Lynne is most proud of and her advice for a long-lasting marriage
[48:45] Being at peace with oneself and one’s health progress

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

How to get started with transforming your body with weight lifting Jan 12, 2023

Show notes

In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.

In this episode, we talk about:

Jumping around from one thing to another
How free weights and a bench are better than fancy equipment
Prioritizing compound movements over isolation movements
Why weight training won't make you look manly
Why you should train the entire body
Making strength your metric
Not training too long or too frequently

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Down 100 lbs. while eating all the carbs: Mandy Donald Jan 10, 2023

Show notes

Today we talk to Mandy Donald, the 62-year-old who struggled with her weight for years while also battling lupus and fibromyalgia. Despite the challenges in her life, she was able to lose over 100 pounds and is now a fitness coach with Maverick Online Coaching. Her body transformation is so ridiculous it has caused jaws to drop and people to question the authenticity of her photos.

In this episode, we talk about:

[2:30] Mandy’s background - childhood health problems and her parents’ divorce
[12:30] Having multiple miscarriages and moving to a new city
[18:45] The many challenges that were brought on by her autoimmune conditions
[23:20] Eating sugar for energy and reaching her highest weight
[28:10] The funny story about how Mandy and Maverick connected
[31:45] Losing the first 50 pounds
[33:40] What Mandy did on a consistent basis in order to lose 100 pounds
[35:15] Overcoming the fear of lifting weights in the gym
[42:15] The two main things women are overthinking when it comes to weight loss
[47:42] Meeting in person on a Florida retreat
[51:50] The advice Mandy would give to her former self

Mentioned

Mandy’s Jaw Dropping Photos

Mandy’s Instagram

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

F*ck the scale: REALEST Fat Loss Guidance EVER Dec 12, 2022

Show notes

If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey.

In this episode, we talk about:

The actions and behaviors that follow scale disappointment
Why you shouldn't always associate the number on the scale with body fat
The hard truth that many women need to accept about hormones
Why you need to use trends compared to day to day changes
Other metrics for tracking progress that you are overlooking
Celebrating yourself more
Dropping the perfectionist mindset

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Owning Your Power (Exclusive Group Call Recording) Dec 07, 2022

Show notes

In order to ascend into the new level of life you want, you must adopt new behaviors and practices. You can own your power, set boundaries, and step into that beautiful woman you want to be!

In this episode, we talk about:

The actual definition of learning
The difference between ‘feeling’ productive and ‘being’ productive
How the environment around you will affect where you want to be in life
Why you need a high tolerance for uncomfortable conversations
Not keeping your mouth shut with those you love
How taking ownership will make you more resilient
Drawing a hard line in your relationships

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Regaining Your Power After Divorce/Separation Nov 20, 2022

Show notes

You can rewrite your story. You don't have to repeat patterns. You can be a cycle breaker.

In this episode, we talk about:

The main steps you need to take in order to regain power
Taking ownership of your role in your relationships
Why actions taken out of self loathing are not sustainable
Confusing contentment with complacency
Why you have to love your body exactly as it is now
Caring for yourself first thing in the morning
State management and why is it so important

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Traits to Look for in a Man (and what to avoid!) Nov 17, 2022

Show notes

Today I'm gonna talk about something that's not fat loss related or metabolism-related, or any of that stuff related. Today I'm gonna talk about traits of a high-caliber man. And a reason why I wanna talk about this is these are traits that I want you to strive to find in your partner. The cool part about this is a lot of these you can embody yourself and also, you know, become that person that you want to attract if you're single. And I'm also gonna talk about some red flags to be on the lookout for, and I want to put out a disclaimer that I am not a therapist.

You Learn:

What a high caliber man is
How to handle porn with your partner
How to grow together through health
Red flags to avoid in men!

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp: https://maverickonlinecoaching.net/revenge

Hosted on Acast. See acast.com/privacy for more information.