The Willetts Podcast

Latest Episodes:

Life Update - SLAE Update - Life Lesson Aug 07, 2023

Show notes

Today’s episode is an exciting update about SLAE Hormone Solutions. I am also sharing a powerful life lesson that I hope will resonate with you. You’re going to hear about why bioidentical hormones are a powerful way to optimize your health, as well as the importance of changing the stories you tell yourself about who you are.

In this episode, we discuss:

[2:30] The best phase of having a business
[3:40] How your personal growth is vital to your business growth
[4:15] How Maverick Online Coaching started from nothing
[6:00] The correlation between nutrition training and hormone optimization
[7:20] Why blood work reference ranges don’t indicate optimal health
[8:55] Expecting the worst or self-sabotaging when life is too good
[10:10] SLAE launch update
[12:05] Process for getting started with bioidentical hormone replacement therapy (bhrt)
[16:30] Receiving your hormones in the mail after going through the process
[17:15] How long it will take for your body to see results from bhrt
[19:00] Why reference ranges don’t really matter
[19:35] The benefit of using bioidentical micronized hormones
[21:20] Why we are offering oral hormones only
[21:50] All the great benefits of micronized melatonin - and one weird side effect
[25:50] The false stories we tell ourselves in our heads
[28:40] Why men suffer if they don’t have deep relationships with other men
[30:45] Being comfortable with who I truly am
[34:00] Getting approached by guys and making new connections
[40:40] Being open to new opportunities and changing our mental stories
[43:45] Seeking to cultivate new, deep relationships with men
[44:10] An epiphany moment I had in fifth grade math class
[46:00] Realizing my higher purpose in life

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Progesterone and Thyroid Jul 25, 2023

Show notes

Today we talk about the importance of two very important hormones that your doctors may be failing to properly test you for.

In this episode, we discuss:

[1:00] How all women can benefit from taking Progesterone
[3:05] The benefits to using Micronized hormones
[3:35] The importance of progesterone for females
[5:55] All menopausal women need progesterone supplements
[6:20] Viewing menopause as a hormone deficiency
[8:40] Knowing the difference between synthetic hormones and bioidentical hormones
[9:25] How hormones fluctuate according to the menstrual cycle
[10:45] What form of progesterone is best
[11:35] How often you should take progesterone
[13:00] Why “normal” T3 thyroid levels don’t mean your thyroid is optimal
[15:00] Best way to treat symptoms of hypothyroid
[16:50] The function of the thyroid hormone in the human body
[18:05] Difference between thyroid deficiency and hypothyroid
[18:15] Having “perfect” TSH levels yet suffer many symptoms
[20:05] Three main causes of thyroid deficiency
[21:55] Positive effects of taking T3

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

5 Ways I Changed My Life (Group Call Recording) Jul 24, 2023

Show notes

Changing ourselves is really challenging, but absolutely possible. Today I’m sharing five things that took me from being a lying, cheating, wounded, little boy to a more integrated, honest man.

In this episode, we discuss:

[1:30] The moment Maverick realized he was at a crossroads in life
[3:15] Having dark, suicidal moments
[3:25] The difficulties along his healing journey
[4:30] Modifying behaviors we want to change
[5:30] Slowing down and being present with yourself
[7:10] Knowing your values
[8:25] Have integrity with yourself
[10:05] Living in truth by being yourself
[12:35] Giving yourself grace and having gratitude
[13:20] Shame is counterproductive
[14:25] Loving yourself at every stage of life

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

BIG Announcement + So Much More Jul 05, 2023

Show notes

Today, I share a big announcement of a new project I am working on, that will hopefully benefit many women, especially those suffering with hormonal problems.

In this episode, I discuss:

[3:20] Bringing in a new head coach to takeover my role in the Revenge Body coaching program
[6:05] Feeling excited for upcoming podcasts with two amazing guests
[7:15] Positive dating experiences + getting a new dog
[12:00] The reactions I get when wearing a speedo in my videos
[14:50] Why I shut down my supplement company after only a short time
[22:10] Feeling so excited about a new business venture
[24:30] Being canceled by Shopify out of the blue
[25:25] What is bioidentical hormone therapy
[31:05] Why menopause doesn’t have to be a “normal” part of life
[33:30] Doctors treating numbers not symptoms
[39:40] The hormones we will be offering and who has access to it
[44:15] Bio-identical hormones versus synthetic hormones
[45:55] The many benefit to BHRT
[53:55] The negative effects of hormone deficiencies
[58:20] Launch date of Slae Hormone Solutions

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow Slae Hormone Solutions on Instagram

Website for Slae Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Life update Jun 24, 2023

Show notes

Today’s episode is a life update about me. You’re gonna hear about poop, my adorable 3-year-old son, and pissing off people online with my videos.

In this episode, I discuss:

[2:25] A morning poop emergency on my morning walk

[5:30] Son growing, napping, and learning

[7:15] Feeling guilty not being able to play with son while working

[10:30] Feeling grateful to work as a great co-parenting unit

[12:30] Buying a truck just to impress someone

[14:25] Short story about my tattoos

[15:55] Playing Dungeons and Dragons and trying to impress my friends

[18:45] Prescription melatonin and its effects - the good and the bad

[24:15] Nerding out on Marvel comics and characters

[30:15] Why the new Zelda game is bad ass

[32:30] The funniest, sweetest things my kid says

[35:50] People getting pissed off at my videos

[39:55] Seeing many people with unhealed wounds

[41:08] All the male celebrities I think are sexy

[42:30] People getting triggered and buthurt over comedy

[45:50] Other men accusing me of using steroids

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

The Cost of Avoiding Pain Jun 22, 2023

Show notes

How much of your life is crafted around avoiding pain and discomfort? By avoiding your fears, pains, and discomforts, you are not being your true self. The cost of not being honest with yourself is far more painful than experiencing temporary discomfort.

In this episode, I discuss:

[1:10] Why I am a firm believer in having a coach

[1:55] Being resistant to processing past feelings and pain

[3:20] The consequences of avoiding pain

[4:05] The “I’m noticing” game and how it leads to honest conversations

[6:15] Putting your fears out in the open so you can feel safe

[7:00] How we create fear by trying to avoid it

[9:05] Being more interested in avoiding pain than obtaining results

[9:50] Pressing the easy button - it will only prolong the pain you're already in

[13:45] Building your life around avoiding uncomfortable situations

[14:00] The process of finally accepting the truth about being molested as a child

[15:20] Why you need to have uncomfortable conversations and be in your truth

[17:00] Trying things that don’t work, just to avoid pain

[19:10] Taking charge of your life and doing new shit

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Fat Loss for beginners Volume 2 Jun 20, 2023

Show notes

Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps.

In this episode, I discuss:

[1:37] The four pillars - the four things you need to implement in order to lose fat

[3:10] Why protein is so important and how much you should be eating

[5:37] What is causing the obesity epidemic

[6:48] Simple protein hacks to help you reach your daily goals

[9:10] Eating “too much” protein

[10:30] Analyzing our non-exercise activity

[12:20] The easiest way to walk more

[13:57] Calculating your calorie goal

[14:20] Tracking calories consistently for a short amount of time

[18:50] Focusing on nutrient dense foods and enjoying processed foods occasionally

[21:30] The importance of weighing your food and how to weigh it accurately

[26:00] How to weigh foods and track the macronutrients

[29:10] How long you actually need to weigh your food

[30:00] Simplifying how you track

[30:10] What actually makes you fat

[33:00] How tracking macros can be a mind f***

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Life Lessons Jun 09, 2023

Show notes

Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life.

In this episode, I discuss:

[1:30] Admitting your struggles does not negate your credibility or impact
[3:00] Realizing you don’t have all the answers
[5:15] The first step in changing patterns
[7:00] Why taking ownership is not a weakness
[9:00] Attempting to make new decisions
[12:30] How the more you choose yourself, the easier it will be
[14:15] The beautiful thing about changing your patterns
[17:25] Why acknowledging your shortcomings is empowering
[19:35] How being truthful makes life easier
[20:10] The “I’m noticing” game
[23:10] Being honest about our insecurities
[27:05] Why being triggered is a good thing
[32:30] Why self-sacrifice is destructive to both you and your family
[37:00] Why you need to model a healthy lifestyle
[41:05] Staying in dysfunctional relationships
[46:00] Becoming the person you want to attract

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Smorgasbord of Abundance Thinking May 18, 2023

Show notes

If you want to change your physical body, then you need to start by changing your everyday thoughts. When you constantly self-criticize, you are not only hurting your own progress, but you are setting a dangerous example to your loved ones.

In this episode, I discuss:

[1:43] Random thoughts on the topic of circumcision
[4:00] The moment we all have when we decide to start a body transformation
[6:15] The reason our coaching program is expensive
[08:25] Understanding what it’s like to feel unworthy and have body dysmorphia
[10:00] Why you can’t solve your emptiness from the outside
[14:10] How it feels to finally know your worth
[16:15] Why it’s easier to transform your physical body when you change your mindset
[17:50] A funny story about credits and debits
[21:40] Cultivating thoughts that will help create a new reality
[24:00] Criticizing ourselves in the mirror
[28:45] Becoming aware of how often we think negative thoughts about ourselves
[34:03] Traditional education sucks at preparing people for life and happiness
[37:00] Validating someone’s character rather than their looks
[38:30] Being a healthy example for your children
[41:35] Loving yourself by loving your body
[43:15] The problem with workout clothes for overweight women
[46:18] Getting naked and getting vulnerable

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.

Listen to this before the gym May 01, 2023

Show notes

You may be afraid of going to the gym, but you want to know what’s scarier? Staying stuck in the same place. You may not realize it now, but you are a powerful woman who is capable of facing her fears and getting mentally and physically stronger everyday. You can become the confident, strong woman I know you can be! Don’t be afraid to take the first step and walk through those gym doors!

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp

Let’s Connect on Instagram

Hosted on Acast. See acast.com/privacy for more information.