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    Fitness

    The Willetts Podcast

    The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

    We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

    If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

    https://go.elev8coaching.net/start-ads

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Maverick Willett

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Client Interview: Laura Perkinson Feb 15, 2024
    Show notes

    I sat down with Laura Perkinson, a client of The Revenge Body Program, to learn about her incredible journey of reclaiming her health and confidence. I’m proud of clients like Laura, who empower themselves and others through their transformation stories. Hope hearing Laura’s story will help you find the encouragement and motivation for your own revenge body success!


    In this episode, I discuss:

    • [00:00] Intro
    • [01:55] Laura’s background
    • [03:58] Challenges of health prioritization as a single mom
    • [10:06] Maverick’s experience with bullying and people-pleasing
    • [13:25] Laura’s relationship with Coach Mandy
    • [16:16] Laura’s initial hesitation in investing in the program
    • [18:47] The value Laura found in investing in the program
    • [21:15] Importance of guidance for body transformation
    • [22:39] Commitment required to maintain results
    • [23:31] Weight loss for men vs. women
    • [27:26] How the program helped Laura have tough conversations
    • [29:19] Experience with the weekly group calls
    • [33:36] Appreciation for genuine support and guidance
    • [37:12] Impact of online criticism on mental health
    • [38:40] Laura’s advice to her past self
    • [41:58] Closing thoughts
    • [43:23] SLAE update


    Resources

    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    BLAST fat off by unlearning THESE myths Feb 11, 2024
    Show notes

    Today, my goal is to shake you out of analysis paralysis when it comes to creating the life and body you want. If you think you need more information in order to achieve a healthy body, you are wrong. All the misinformation out there is keeping you stuck. Let’s break through the confusion, and take action!


    In this episode, I discuss:

    • [00:00] Intro
    • [00:55] Asking yourself “what do you live for?”
    • [02:35] The things I’ve been living for - they don’t bring wholeness
    • [07:40] The correlation between self worth and body results
    • [08:50] Cultivating values that attract and maintain a healthy body
    • [09:55] Get results, keep results, & live results for years to come
    • [10:25] Why paying for a personal trainer is not a good investment
    • [12:25] Calories burned during training sessions
    • [17:35] Should you stop eating before bed time?
    • [19:10] Taking away too many calories will hurt you in the long term
    • [21:40] Boot camp workouts and group classes
    • [25:05] Do macronutrient percentages matter?
    • [28:30] Figuring out your ideal daily caloric consumption
    • [32:20] The beauty of eating extra protein
    • [33:25] Using cables versus free weights at the gym
    • [37:35] Do you need to use a food scale?
    • [40:05] Exercising to lose fat or build muslce



    Resources

    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic

    Revamp

    Follow Maverick on Instagram

    Join Maverick Online Coaching on Facebook

    Follow SLAE Hormone Solutions on Instagram

    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    Your biggest fat loss questions ANSWERED Jan 31, 2024
    Show notes

    Today, I answer your most common fat loss questions. I pulled the questions you wanted to address the most from our Instagram Q&A session to give you real, no-nonsense responses to your fat loss questions.


    In this episode, I discuss:

    • [00:00] Intro
    • [01:55] Overview of the episode
    • [04:03] Personal insights
    • [07:37] Self-awareness and denial in relationships
    • [10:08] Overcoming past traumas
    • [12:22] Loneliness despite support
    • [17:21] Confusion around manifesting a desired body shape
    • [18:41] Self-love and contentment for desired body
    • [19:43] Resistance training importance
    • [25:16] Common fat loss myth: Muscles make you bulky
    • [27:11] Ideal routine to get a leaner body
    • [28:29] #1 factor of decreasing basal metabolic rate
    • [30:16] Walking is more important than cardio
    • [31:32] Q1: What is the best way to calculate calories
    • [34:09] Q2: How do I know when I've plateaued
    • [35:42] Commit to values: protein intake, walking, strength training
    • [40:04] Q4: Will you motivate me
    • [46:04] "Thoughts on" questions
    • [50:40] Supplements and nutrition
    • [52:41] Q5: When to switch fitness phases and how?
    • [1:04:20] Wrap-up

    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    5 Workout MYTHS Destroying Your Progress! Jan 21, 2024
    Show notes

    Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:29] News avoidance and fact-checking
    • [06:37] Cultivating positive energy in life
    • [07:58] Strength training for beginners
    • [08:47] 5 myths stopping your progress
    • [09:25] Myth #1: Low weight, high reps for toning
    • [09:48] Intensity is key, not rep range
    • [13:56] Myth #2: Different exercises produce different looks
    • [14:17] There is no look to a specific training
    • [17:35] Myth #3: Toned vs. Bulky
    • [19:41] Stop fearing the weights
    • [20:27] Myth #4: Lifting weights makes you manly
    • [20:58] Hormone not exercise, determine masculine traits
    • [23:02] Myth #5: You should only lift in the building phase
    • [23:46] Lifting should be part of any fitness plan
    • [25:39] Wrap-up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Life Update + SLAE FINALLY Launching Jan 18, 2024
    Show notes

    After many months of hard work and some delays, SLAE Hormone Solutions will finally be officially launching! Today, I share all the work that went into putting together SLAE, the mission behind SLAE, launch details, how this service will empower women to thrive during menopause and beyond, and some life updates.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:30] SLAE launch update
    • [05:13] States SLAE is launching in
    • [06:00] Life update – coaching business, relationships
    • [08:20] Change in workout routine – High-Intensity training
    • [10:50] Steroid use in bodybuilding
    • [12:22] My experience with steroids
    • [12:54] What anabolic steroids do
    • [14:25] Cleaning habits and pranks in a shared home
    • [17:43] Hormone and women’s health issues
    • [19:38] Lack of help for women with hormones
    • [22:47] The mission behind SLAE
    • [25:20] Bioidentical hormones: What are they
    • [25:33] Difference between bioidentical and synthetic hormones
    • [26:15] Benefits of bioidentical hormone replacement therapy
    • [27:43] Thyroid hormone deficiency and its effects
    • [31:54] What sets SLAE apart from the competition
    • [36:12] SLAE launch date
    • [37:02] 4-step process for hormone therapy with SLAE
    • [39:21] Wrap-up


    Resources


    If you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Weight Loss Shots Exposed My Take Jan 11, 2024
    Show notes

    Weight loss shots like Wegovy and Ozempic, a.k.a GLP-1 receptor agonists, have shot up in popularity among people wanting quick weight loss results. But should you use these weight loss drugs? Are there any side effects? In this episode, I share my take on weight loss shots and dive into how these drugs work, their benefits, risks, and whether or not they are suitable for you.


    In this episode, I discuss:

    • [00:00] Intro
    • [03:50] Apps for testing content
    • [06:00] Medical community vs. nutrition influencers
    • [10:01] Nutrition coaches are not grifters
    • [13:46] Need for checks and balances to prevent harmful advice
    • [14:39] GLP-1 Receptor Agonists
    • [16:03] What do GLP-1 Receptor Agonists do
    • [16:40] GLP-1 and SLAE hormone solutions
    • [16:55] Benefits of GLP-1 receptor agonists
    • [17:41] The toxic side of the fitness industry
    • [20:11] People who really need GLP-1 receptor agonists
    • [20:39] Negative effects on muscle tissue
    • [21:30] Breakdown of muscle loss with GLP-1 use
    • [22:27] Fitness is not just about losing weight
    • [25:25] Side effects of GLP-1
    • [27:28] Should you do these drugs
    • [28:13] What produces weight loss from a lifestyle standpoint
    • [30:24] GLP-1 is not a replacement for lifestyle changes
    • [32:53] My take on these drugs
    • [34:58] Outro

    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Fad Diets Exposed Jan 08, 2024
    Show notes

    Are you looking for a quick fix for weight loss? Think again. Fad diets have become extremely popular in recent years, and they may be tempting, but they come with major flaws that prevent long-term success. In this episode, I share why Fad diets are not a good idea if you want to lose weight, the problems with each diet, how they lead to weight rebound and MORE!


    In this episode, I discuss:

    • [00:00] Intro
    • [01:07] Life update – Relationships are hard
    • [02:06] Importance of guidance and mentorship in relationships
    • [09:08] Being in a healthy and truthful relationship
    • [11:45] The truth about fad diets
    • [14:27] Dirt digging analogy for weight loss
    • [16:53] The problems with keto diet
    • [20:05] The reason why people lose weight on keto
    • [22:01] Plant-based diet
    • [23:11] Game Changers film misleading points
    • [25:33] Carnivore diet
    • [26:32] Fasting has no unique benefits
    • [27:43] The truth about fasting
    • [29:06] Protein and strength training with fasting
    • [30:10] Processed food isn't bad
    • [31:14] Fad diets are tricking you into eating in a caloric deficit
    • [31:33] Disagreement with "do whatever works for you"
    • [35:16] How to lose weight and keep it off forever
    • [36:11] Outro


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    How to lose 50 lbs. in 2024 - Fat Loss Blueprint Jan 03, 2024
    Show notes

    Losing 50 lbs. is not an easy goal, but it's achievable with the right approach. Today, I provide you with your full New Year body transformation guide and share the blueprint for losing 50 lbs in 2024. I discuss what to do and what to avoid if you want to lose weight and the real reason why you're not seeing progress in your fat loss journey.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:51] Life update
    • [03:48] Don't overhaul everything on January 1
    • [06:16] Be grateful for what you have
    • [08:06] How to lose 50 lbs. in 2024
    • [09:22] Why most people fail New Year's resolutions
    • [10:28] Avoid huge lofty commitments
    • [11:49] Stay away from looking for blueprints
    • [13:09] Self-trust issues lead to inconsistent weight loss efforts
    • [14:31] Commit slowly, complete readily
    • [17:05] How to apply the commit slowly approach
    • [19:36] Have strong integrity to make progress
    • [20:39] Things that make bingeing hard to overcome
    • [22:40] Contentment does not mean complacency
    • [24:18] Wrap-up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    The Secret to Fat Loss During Menopause Dec 23, 2023
    Show notes

    Menopause is an emotionally, physically, and mentally throbbing experience. It brings hormonal changes that can impact the weight and metabolism of many women. Join me as I share the secret to losing weight after menopause.


    In this episode, I discuss:

    • [00:00] Intro
    • [01:10] Making menopause bearable and optimal
    • [04:00] Life update
    • [09:32] Some myths associated with menopause
    • [10:46] Three key factors for weight loss after menopause
    • [10:48] Key #1: Hormones
    • [11:32] Normal vs. optimal hormones
    • [13:36] Bioidentical vs. synthetic hormones
    • [14:55] Estradiol hormone
    • [17:09] DHEA hormone
    • [17:42] Progesterone hormone
    • [18:20] Thyroid hormones
    • [20:35] Key #2: Weightlifting
    • [22:52] Key #3: Maintaining protein intake
    • [24:32] Bioidentical hormone replacement therapy
    • [26:37] Closing remarks


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    3 Biggest Women's Weight Loss Myths Dec 20, 2023
    Show notes

    It's time to bust some of the biggest weight loss myths holding women back from achieving their weight loss goals. Today, I dive into the evidence and explain the truth about cardio, carbs/sugar, and supplements for weight loss to help you cut through the confusion and empower you to lose weight through sustainable approaches.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:32] My new content strategy
    • [01:46] Life update
    • [06:31] Venturing into creating gym content
    • [09:57] SLAE launch update
    • [11:29] 3 biggest women's weight loss myths
    • [12:47] Myth #1: You burn fat with cardio
    • [13:29] Requirements for fat loss
    • [13:31] Be in an energy deficit
    • [14:35] Breakdown of total daily energy expenditure
    • [17:29] Why are step counts so important
    • [19:03] Cardio means little for fat loss
    • [20:54] Burning fat vs. losing fat
    • [22:42] Myth #2: Carbs and sugar make you fat
    • [24:53] Fasting is not magical
    • [25:15] Calories, Protein, and weight loss
    • [26:02] Obesity crisis in America
    • [29:38] Countries with lowest obesity eat carbs
    • [31:34] Myth #3: Supplements help you burn fat
    • [33:02] Wrap-up

    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow Slae Hormone Solutions on Instagram


    Website for Slae Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

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