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    Fitness

    The Willetts Podcast

    The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

    We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

    If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

    https://go.elev8coaching.net/start-ads

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Maverick Willett

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    What You Want Vs. What You Want to Want Mar 21, 2024
    Show notes

    Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:19] Finding balance in fitness and work
    • [02:56] Incorporating strength training into your routine
    • [04:20] Self-love and body acceptance
    • [05:45] What do you want
    • [08:10] Focus on more than just weight and appearance
    • [09:46] Nutrition for body results versus overall health
    • [10:17] Simplicity and consistency in nutrition habits
    • [10:46] Cultivate values to fall back on
    • [12:51] Process delicious foods have their place
    • [14:11] Unrealistic portrayal of fitness on social media
    • [15:27] Fact-check me!
    • [16:10] Leveraging total daily energy expenditure
    • [17:04] Walking for improved body outcomes
    • [18:48] Make eating high-protein food a value
    • [21:23] How much protein should you eat
    • [22:16] Get stronger for both aesthetic goals and longevity
    • [24:19] Why you’re not where you want to be with your body
    • [26:14] Wrap up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    How Mandy lost 100 lbs. at 63 Years old (Full blueprint inside) Mar 15, 2024
    Show notes

    I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.


    In this episode, I discuss:

    • [00:00] Intro
    • [01:50] Mandy’s life at 253 pounds
    • [06:15] Impact of autoimmune diseases on her life
    • [08:40] Slimming clubs experience
    • [13:00] Moment of realization to make lifestyle changes
    • [17:17] Initial steps towards change - calorie tracking
    • [18:56] Starting with manageable goals first
    • [21:24] Using resistance bands for strength training
    • [25:23] How Mandy stays motivated
    • [27:00] Celebrating visual changes in her body
    • [28:19] Tracking progress through photographs and comparisons
    • [30:55] Feeling intimidated at the gym
    • [34:21] Mandy’s approach to weight loss
    • [36:56] Taking no extreme measures
    • [37:21] Doing a boudoir photoshoot at age 62
    • [40:08] Mandy’s approach to maintaining results
    • [43:33] Conquering the 30-foot pole
    • [49:53] Advice to people feeling hopeless
    • [52:08] Wrap-up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Change Your Life with Meditation PLUS SLAE Updates and more Mar 12, 2024
    Show notes

    In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks!


    In this episode, I discuss:

    • [00:00] Intro
    • [01:16] SLAE update and expansion
    • [03:05] Podcast feedback and engagement
    • [06:12] Social media algorithm
    • [09:55] Validation from social media attention
    • [12:19] Influencers who prioritize views over value
    • [15:38] Not doing attention-grabbing content
    • [16:35] Prioritizing authenticity in interactions
    • [18:51] Biggest problem with therapy
    • [19:36] Embracing pain for growth
    • [21:13] What is meditation
    • [22:37] Meditation helps you live in the present
    • [23:56] Meditation helps you think from a centered place
    • [26:01] Meditation silences past and future noise
    • [26:15] How Maverick meditates
    • [28:27] Values versus quick fixes
    • [32:34] How to identify your core values
    • [33:55] Why you can't lose body fat and build muscle at the same time
    • [38:20] Closing thoughts


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    Gettin' Salty with Jenny Fisher Mar 11, 2024
    Show notes

    I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!


    In this episode, I discuss:

    • [00:00] Welcome notes and Jenny’s intro
    • [00:59] Jenny’s background and journey into fitness
    • [05:33] Friction between medicine and nutrition
    • [06:53] Being vegan may not be the best diet for everyone
    • [07:39] The need to balance medicine and nutrition
    • [10:18] Caloric intake unawareness
    • [13:49] Having nutrition education in elementary schools
    • [15:31] Time constraints for doctors providing nutrition advice
    • [17:06] Role of coaches in simplifying nutrition
    • [18:47] Generational nutrition attitudes
    • [20:54] Satiety’s role in weight management
    • [21:50] Hormonal impact on health
    • [24:14] Jenny’s app: Get Salty by Jenny Fisher
    • [24:53] Fitness tips for beginners
    • [30:21] Benefits of having a virtual trainer
    • [33:08] Balancing life’s responsibilities as a virtual trainer
    • [38:00] Setting boundaries and having difficult conversations
    • [40:34] Loyalty and effective communication in relationships
    • [42:13] Personal values, health, and relationships
    • [46:09] The Five Love Languages book
    • [48:00] Connect with Jenny

    Useful Links:


    Jenny Fisher Website: https://fitfishmom.com/


    Jenny Fisher on Ig: Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)


    Jenny Fisher on TikTok: Jenny Fisher (@jenny_fromthesouth)


    Get Salty by Jenny Fisher on the App Store



    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Rain Rain Go Away Mar 06, 2024
    Show notes

    I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:19] Car troubles and parenting on the go
    • [05:27] Rain Rain Go Away
    • [07:02] Experiencing pain for growth and success
    • [09:02] Self-liking and authentic living
    • [12:00] Viewing problems as opportunities
    • [13:46] How Denver helps Maverick pull out of hard times
    • [18:01] Energy balance
    • [20:05] Input and output categories
    • [22:13] The components of the output category
    • [24:25] Prioritizing health and wellness in busy lives
    • [25:08] Good parent ≠ self abandoning
    • [27:48] MOC mantra
    • [28:26] Spouses must support each other's growth
    • [31:33] Self-care is not selfishness
    • [32:22] Finding time for self-care
    • [34:00] Setting boundaries and priorities
    • [35:45] Self-forgiveness and compassion over self-criticism
    • [37:43] Healing the inner critic
    • [40:53] Creating authentic content
    • [43:57] Outro


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    Getting Spicy: Kelsey Norton Client Interview Mar 03, 2024
    Show notes

    I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out.


    In this episode, I discuss:

    • [00:00] Welcome notes and Kelsey’s intro
    • [00:53] Kelsey’s experience in the program
    • [01:32] Supportive women community
    • [03:46] Kelsey’s non-scale wins
    • [06:22] Family support challenges
    • [09:16] Closing the integrity gaps
    • [12:22] Making the financial investment in her health and future
    • [14:19] Encouraging her sister to join the program
    • [16:06] Restructuring the program
    • [19:41] Kelsey’s experience with coach Michelle
    • [24:37] Maintaining high-quality experiences for the clients
    • [25:16] Helping a client seeking a refund due to a misunderstanding
    • [27:25] Having no meal plan
    • [28:55] Making the clients self-sufficient
    • [30:27] Advice for social media diet confusion
    • [33:29] Maverick’s involvement within the community
    • [38:26] Unexpected program benefits for Kelsey
    • [40:14] Wrap-up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    How to UNLOCK your body’s potential with your workouts Feb 27, 2024
    Show notes

    I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:40] Brief life update
    • [02:47] Electric vehicle purchase
    • [06:08] ED medication commercial
    • [08:00] Social media content creation challenges
    • [10:50] Importance of intensity in workouts
    • [12:41] Why intensity makes a difference in fitness
    • [13:05] Sprinter vs. marathon runner analogy
    • [14:22] Prioritizing intensity over duration
    • [16:21] Pushing yourself to your limit in workouts
    • [18:00] How Maverick’s father inspired him to never give up
    • [20:28] Matching your effort with desired results
    • [21:10] Fat loss before muscle gain
    • [24:23] Wrap up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    Client Interview: Helen King Feb 26, 2024
    Show notes

    Today, I sat down with Helen King, a client who has found success in the MOC program despite facing chronic health challenges. Helen candidly shares her journey with rheumatoid arthritis, hormone fluctuations, and past spine surgeries and how the program’s personalized coaching and community support helped her lose 16 pounds since December. Tune in to hear Helen’s transformative journey and get motivated by her.


    In this episode, I discuss:

    • [00:00] Intro
    • [01:11] Helen’s intro
    • [02:17] Helen’s background
    • [03:32] Helen’s healthcare journey
    • [08:15] Helen’s experience with Coach Mandy
    • [11:38] MOC community’s safe space for vulnerability
    • [15:31] Helen’s attempts to manage her health before joining MOC
    • [18:36] The flexibility that MOC gives her
    • [19:35] Compassion and accountability in coaching
    • [21:12] Misinformation in the health and wellness industry
    • [23:04] Helen’s non-scale victories
    • [25:57] Helen’s initial fear of investing in the program
    • [28:13] Value the program has brought to her life
    • [32:20] How Helen found the program
    • [36:02] Holistic transformation beyond physical changes
    • [38:22] Outro


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions

    Hosted on Acast. See acast.com/privacy for more information.

    Client Interview: Jenai Finnigan Feb 22, 2024
    Show notes

    If you need the motivation to take the next step in your health and happiness goals, this is the episode for you! I sat down with one of our incredible clients, Jenai Finnigan, to hear about her inspiring 16-pound weight loss journey since joining the Maverick Online Coaching program. During the interview, Jenai gets real about overcoming her fear to investing in herself, and finding our simple yet sustainable approach to weight loss to be life-changing.


    In this episode, I discuss:

    • [00:00] Intro
    • [00:19] Maverick Online Coaching brand manifesto
    • [02:25] Jenai’s background and journey in the program
    • [04:09] What made Jenai join the program
    • [05:58] Jenai’s initial fears around the program’s price
    • [08:39] Jenai’s experiences working with coach Denise
    • [13:03] How realistic has the program has been for Jenai
    • [15:00] Overcoming fitness and nutrition misinformation on social media
    • [17:38] Advice for someone hesitant about joining the program
    • [20:01] How the program’s community has helped Jenai
    • [24:26] Closing remarks


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

    BIG hacks for fat loss, spot burning, and so much more (No meandering) Feb 21, 2024
    Show notes

    So many conflicting opinions and misinformation about nutrition and fat loss are being spread online through videos and social media. This creates a difficult landscape for people to know what advice to trust. But don’t worry! I’m here to provide practical hacks, debunk the myths, simplify nutrition, spot burning, etc. There’s no meandering in this episode, just straight-up tips to crush your fat loss goals ;)


    In this episode, I discuss:

    • [00:00] Welcome notes and intro
    • [00:19] Feedback about meandering podcast style
    • [03:35] The Seven Secrets to Healthy, Happy Relationships
    • [06:15] Developing self-belief and trust
    • [09:25] SLAE launching experience
    • [11:04] Getting licenses in different states
    • [12:32] Taking self-care
    • [16:38] Making new friends and overcoming social barriers
    • [19:17] Confusion and misinformation about food
    • [21:13] Do not fear any food
    • [24:06] Building momentum amidst confusion around food
    • [24:54] Assembling IKEA furniture analogy
    • [27:15] Foundational principles for fat loss
    • [27:55] Step count
    • [29:33] Protein intake
    • [31:19] Caloric intake
    • [32:57] Strength training
    • [34:43] Tracking cultural foods
    • [40:18] Encouraging questions to clear confusion
    • [42:23] What is a caloric deficit
    • [47:00] Lifting tips
    • [50:10] Dispelling spot-burning myth
    • [52:57] Brand manifesto of Maverick Online Coaching
    • [54:49] Wrap-up


    Resources


    If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp


    Follow Maverick on Instagram


    Join Maverick Online Coaching on Facebook


    Follow SLAE Hormone Solutions on Instagram


    Website for SLAE Hormone Solutions


    Hosted on Acast. See acast.com/privacy for more information.

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