The Willetts Podcast

Latest Episodes:

45 is the new 20 SLAE Hormone Client: Elizabeth Hart Aug 19, 2024

Show notes

Today, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she’s experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.

In this episode, I discuss:

[00:00] Intro
[01:03] Elizabeth’s life before finding SLAE
[03:23] Having normal lab results but still feeling unwell
[03:52] Her struggles with energy levels and motivation
[06:08] Fears about using bioidentical hormone replacement therapy
[07:32] Improvements she’s experienced since starting SLAE
[09:28] Reduced belly bloating
[10:57] Her advice for those on the fence about trying BHRT
[13:56] Wrap-up

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Client Interview - Sarah Johnson Aug 07, 2024

Show notes

I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.

In this episode, I discuss:

[00:00] Intro
[00:35] Sarah’s background
[03:01] Why she joined the program
[04:16] Starting the program and working with Coach Kat
[07:27] How the program impacted her role as a mother, wife, etc
[10:11] Importance of showing up for your life
[12:44] The challenges of high achievers who are used to excelling
[13:25] Fulfilment over performance and reorienting priorities
[15:07] Moving beyond a performative mindset and finding true fulfillment
[16:27] Benefits of the program beyond weight loss
[17:36] Sarah’s self-worth and demeanor after joining the program
[20:41] Impact of boardroom conversations
[22:22] Many people in midlife and beyond often suppress their true selves
[23:20] Importance of active participation and commitment in any coaching
[25:38] How being part of the community has impacted Sarah
[28:39] How the community helped her to be present and connect with others
[30:23] Prioritizing relationships over work, even when it’s difficult
[32:20] How Coach Kat’s perspective has shifted her mindset
[34:22] The Avengers (coaches) of the programs
[37:47] Sarah’s advice to those on the fence about joining the program
[39:50] Wrap-up

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Where to build a relationship from Jul 30, 2024

Show notes

When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.

In this episode, I discuss:

[00:00] Intro
[00:25] Common relationship pitfalls
[03:02] Mav’s past mistakes in relationships
[05:37] Importance of vulnerability and transparency in relationships
[07:41] Having core values and living by them
[09:47] Importance of boundaries and discernment around sexuality
[10:46] Protecting personal peace and preventing manipulation
[13:23] Having strong values not only benefits relationships but also other areas of life
[14:54] Encouragement to reflect on your values
[17:00] Have values-focused conversations with your partner
[18:44] Outro

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Short-Term Thinking = Long-Term Suffering Jul 28, 2024

Show notes

Today, I explore how short-term thinking when it comes to weight loss and body transformation can trap people in long-term suffering. I discuss why quick fixes and extreme measures for weight loss are ultimately doomed to fail and why it’s so important to focus on developing sustainable habits and values that you can maintain for the long haul.

In this episode, I discuss:

[00:00] Intro
[00:25] Life update
[02:30] SLAE’s expansion into new states
[02:47] Benefits of BHRT over synthetic hormones
[04:16] SLAE’s focus on hormone optimization and client care
[06:57] Podcast with Kait Ann-Michelle
[07:54] Balancing work and personal life
[10:33] Choosing the right fat loss method
[11:15] It’s inefficient to try and gain muscle and lose body fat
[12:27] Losing body fat in a healthier and more sustainable way
[16:01] Three methods of caloric restriction
[16:11] #1: Dieting
[17:36] #2: Time restriction (Fasting)
[19:20] #3: Calorie tracking
[21:19] Choosing sustainable weight loss methods instead of extreme methods
[23:43] Most people don’t want to take responsibility for their outcomes
[24:01] Family members who try to control weight through food restrictions and shame
[24:58] Setting boundaries with family, prioritizing self-care and body autonomy
[28:14] Outro

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Kait & Mav Talks: Women’s Hormone Imbalances Jul 26, 2024

Show notes

I share my interview with Kait Ann-Michelle, in which we dive deep into the topic of women’s hormone imbalances. We discuss the common misconceptions and fallacies in the industry when it comes to hormones, differences between synthetic and bioidentical hormones, the importance of Bioidentical hormone replacement therapy (BHRT), the need for a more holistic approach to women’s health, and much more.

In this episode, I discuss:

[00:00] Intro
[01:35] Why Mav created SLAE hormone solutions
[06:18] Limitations of supplements for hormone deficiencies
[08:22] Pros and cons of BHRT vs. supplements
[11:09] What to expect from supplements vs. actual hormones
[12:47] Differences between synthetic and bioidentical hormones
[17:17] Stigma around women using supplements
[20:30] Potential downsides of BHRT
[22:29] Concern about cancer
[23:33] Treating symptoms over numbers
[25:33] Desiccated thyroid vs. Synthroid/Levothyroxine
[26:00] Hormone and fear of estrogen-related cancer
[28:40] Importance of lab work in understanding and managing hormone levels
[30:51] Challenges women face in getting the proper lab work done
[34:05] Misconceptions around estrogen dominance
[38:38] Problems with prescribing Synthroid
[41:17] Treating hypothyroidism with T3 and T4
[43:10] Delineating between negative feedback from hormone deficiencies vs. excesses
[44:42] Starting BHRT at low doses
[47:45] Relationship between PCOS and testosterone
[50:02] Visceral fat won’t just disappear with thyroid hormones
[52:08] Importance of lifestyle factors in weight loss
[55:41] How Mav’s views on hormones evolved since working on SLAE
[1:02:27] Balancing lifestyle and hormone optimization
[1:05:00] Need for honest self-assessment and accountability
[1:06:47] Embracing the reality of your capabilities and making necessary changes
[1:10:14] Outro

Resources

Kait Ann-Michelle on Instagram: @kaitannmichelle

Kait Ann-Michelle on YouTube: Kait Ann-Michelle - YouTube

Elev8 Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=26edc1d827174922

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

The WRONG things to focus on Jul 18, 2024

Show notes

I discuss the things that most people worry about when it comes to losing weight/fat and body transformation, but these don’t actually matter that much—cortisol and coffee, hormone imbalance, cutting out sugar, etc. I explain why these concerns are overblown and share with you the things you should focus on so you can make real progress toward your goals.

In this episode, I discuss:

[00:00] Intro
[02:30] The wrong things to focus on
[02:39] #1: Cortisol and coffee
[04:56] Acute rises in cortisol do nothing to body composition
[10:23] #2: Hormone imbalance
[11:41] Importance of tracking progress to avoid plateauing and make more progress
[14:07] Lack of education on nutrition in schools and the impact on public health
[15:30] Nutrition coaches who claim to balance hormones
[18:07] Questions to ask coaches who claim about hormone balance
[18:49] Lab work for hormone assessment
[21:53] #3: Cutting sugar entirely
[23:22] Chronic consumption of processed foods and desserts is the real issue
[24:09] Understanding the root cause of addictive behaviors instead of just cutting them out
[25:17] Sugar is not uniquely fattening
[26:00] Energy balance and its role in weight loss
[28:21] The real impact of hormones on fat loss and how to address it
[29:31] Calorie tracking over restrictive diets and fasting
[31:51] #4: Workout splits
[33:00] Mav’s workout split routine
[34:55] Intensity in training
[37:18] Importance of exertion, recovery, and progress in training
[39:58] #5: Walking and activity levels
[45:10] #6: Eating after certain times
[47:51] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Meandering, Discarding Stories + Starvation mode...is it a thing? Jul 11, 2024

Show notes

Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I’ll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn’t real.

In this episode, I discuss:

[00:00] - Intro
[01:46] - Getting certified for scuba diving
[02:59] - Balancing work and parenting a 4-year-old
[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)
[11:35] - Discarding old stories and regaining sovereignty
[13:14] - Transformative conversation that changed Mav’s life
[15:39] - Discard self-limiting beliefs and embrace a new version of yourself
[21:31] - Appreciation for feedback on the podcast
[22:37] - Starvation mode: definition and misconceptions
[24:22] - What a calorie deficit is
[25:23] - Total daily energy expenditure and how it impacts weight loss
[32:35] - Three ways to create a caloric deficit
[35:34] - Metabolic adaptation vs. starvation mode
[37:02] - Why starvation mode is illogical
[38:53] - Types of people who believe in the starvation mode myth
[39:11] - #1: People who are unaware of accurate calorie tracking
[43:19] - #2: People who know how to track calories but avoid accountability
[48:42] - #3: Women in menopause and short people with unique challenges
[49:44] - SLAE for hormone-related issues
[52:06] - The primary cause of weight gain
[54:50] - Simple way to calculate a weight loss goal
[57:32] - How to get out of metabolic adaptation
[1:05:00] - The importance of strength training for progress
[1:07:51] - Increasing calorie intake once you have plateaued in strength
[1:11:00] - When to stop
[1:13:36] - Ignore the naysayers
[1:15:00] - Outro

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

SLAE Hormone Solutions Client Interview Halle Cottis Jun 22, 2024

Show notes

This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.

In this episode, I discuss:

[00:00] Intro
[00:24] Halle’s intro and symptoms pre-SLAE
[03:57] Seeking help from doctors but being dismissed
[06:14] Ineffective anxiety treatments
[07:48] Implementing lifestyle changes before starting BHRT
[12:55] Synthetic medications and bioidentical hormone optimization
[13:41] Improvement since being with SLAE
[19:06] Feeling normal again
[21:50] Accessibility of hormone therapy for men and women
[23:36] Role of quality sleep in overall health
[25:02] Responsive & supportive care from the SLAE team
[28:53] The education provided on hormones
[31:22] Core values at SLAE
[32:46] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

What to Ask Your Doctor About Hormones + Quality Meandering Jun 16, 2024

Show notes

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.

In this episode, I discuss:

[00:00] Intro
[01:41] Life update: parents visit for the weekend
[05:54] Cherishing moments with Denver
[07:58] Funny moments with Denver at Lion Country Safari
[09:00] “Nana, you have to chill out.”
[12:28] Expressing gratitude for life
[15:30] Hormone deficiency
[16:17] Why Mav started SLAE
[17:53] Medical literature on BHRT
[18:22] SLAE treat symptoms over numbers
[19:53] What is Worldlink Medical and its importance
[21:16] Basic questions to ask your doctor about hormones
[21:30] Synthetic hormones vs. bioidentical hormone
[23:53] Do you treat symptoms over numbers?
[25:15] Optimal hormone deficiency
[29:26] Do you you use a compounding pharmacy
[30:17] Do you do testosterone for women
[31:53] Ask for thyroid panel lab work
[33:25] Ask for holistic consultation
[36:02] New email newsletter

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

How to live pain-free with Dr. Brandon Parker Jun 14, 2024

Show notes

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.

In this episode, I discuss: