The Willetts Podcast

Latest Episodes:

Fat Loss & Hormones - Everything you need to know to achieve your dream body Mar 10, 2025

Show notes

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!

We talk about:

-Why fat loss feels impossible (and how to fix it)

-The truth about sustainability & chronic dieting

-How to measure progress beyond the scale

-Why fasting is overrated

-Should you take a GLP-1 medication?

-The real deal on calories in, calories out

-Postpartum weight loss & hormone balance

-PCOS, thyroid issues, and what your labs really mean

Time Stamps:

0:00 Introduction

1:48 why you can’t maintain fat loss

4:28 food noise and chronic dieting

12:05 which diet is best

16:05 keto is a dumpster fire

21:24 water weight and carbs

25:40 the truth about GLP-1 drugs

30:05 How much are you ACTUALLY eating?

35:25 breastfeeding, injured, or sick

44:04 dealing with diastasis recti

48:00 hormone replacement and PCOS

51:24 getting hormone lab work

57:42 what to consider when choosing an online hormone company

63:45 depression and hormones

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Fat Loss & Hormones - Everything you need to know to achieve your dream body

Hosted on Acast. See acast.com/privacy for more information.

Breaking the Cycle: Sustainable Weight Loss and Lasting Change Mar 03, 2025

Show notes

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!

We talk about:

-Overcoming all-or-nothing thinking

-Why knowing isn’t the same as understanding

-How to meet resistance and push through

-Avoiding the “what if” trap and playing the long game

-Building trust with yourself and making sustainable progress

Time Stamps:

0:00 Introduction

2:52 breaking the all-or-nothing mindset

9:20 improving versus fixing

10:56 understanding your values

19:24 the need to do more

25:03 dealing with outside opinions

32:49 looking inside for change

43:14 building trust with yourself

47:13 wondering “what if”

49:20 return on investment

54:23 we are not for these people

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Guess We’re Doing Life Together: Engagement, Growth, and Handling Opinions Feb 24, 2025

Show notes

In this episode, Kait and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us. We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversation about love, growth, and building a future together.

We talk about:

-Our engagement story

-Creating content together and balancing work and life

-The stress of providing and making big decisions as a couple

-Transparency in relationships and deciding what to share publicly

-The power of teamwork, sacrifice, and marrying your best friend

Time Stamps:

0:00 Introduction

5:30 engagement story

24:12 how we creating content

26:45 struggling with work life balance

31:55 buying a new home

28:40 sharing what we have learned

42:10 be willing to have the conversation

45:10 go farther together

50:13 sacrifice and suffering

51:55 where we were a year ago

58:27 dealing with negative opinions

68:28 what you make public in your relationship

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

What Do Men Want? with Kait Ann-Michelle Feb 10, 2025

Show notes

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we unpack the controversial topic of female entitlement and the difference between attention and real love.

We talk about:

-Handling stress and emotional baggage as a couple

-The milestones that matter most to men

-Finding peace and purpose in life

-Understanding the deeper reasons behind resistance in relationships

-Whether men really know within six months if someone is “the one”

-The myths of entitlement and the female delusion scale

Time Stamps:

0:00 Introduction

2:44 life update

8:30 dealing with emotional baggage

15:01 rewiring core beliefs

19:09 unwinding as a couple

26:04 daily life

29:16 what boys dream about for adulthood

34:45 peace in life choices

37:19 making a different decision

45:45 conflict as opportunities

50:10 Do men know within 6 months their partner is marriage material?

55:52 female entitlement

59:30 female delusion scale

65:05 trash talking your partner

74:33 curating your consumption

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

How to Heal in a Relationship Feb 03, 2025

Show notes

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about growth. Tune in for an honest conversation on how to heal while building a healthy, fulfilling partnership.

We talk about:

-Supporting a partner with past baggage

-The impact of online relationship advice

-Navigating conflict and setting boundaries

-Trusting someone with your vulnerabilities

-The power of forgiveness and personal accountability

Time Stamps:

0:00 Introduction

3:37 bringing different life experiences into a relationship

10:29 what you do when conflict arrises

15:14 understanding you role

20:45 working to understand

23:52 why people withhold information

29:28 discussing abuse

32:26 wounds that can only be healed in relationships

37:30 putting aside your pride

46:45 the roll of a coach or mentor

53:15 staying stuck

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

Hosted on Acast. See acast.com/privacy for more information.

Real Talk: Relationships, Gender Roles, and Finding Humor in Life with Kait, Dev, and Ash Jan 27, 2025

Show notes

In this episode, we’re joined by our friends Dev and Ashley for an honest and entertaining conversation about relationships, marriage, and the evolving roles we play in life. From the nuances of partnership to breaking stereotypes, we dive deep into what it means to connect, grow, and support each other through life’s challenges—with plenty of laughs along the way.

Whether you’re in a relationship, navigating friendships, or exploring personal growth, this episode has something for everyone. Tune in for deep insights, heartfelt moments, and a lot of fun.

We talk about:

-asking real questions

-how marriage changes relationships

-knowing a relationship is “the one”

-overcoming first impressions

-what men actually think about

-men as protectors

-healing as partners

-men voicing their emotional needs

-being a step-parent

-BHRT and perimenopause

-defying stereotypes

-being an NPC in your own life

-meeting your partner’s needs

-having integrity with your actions

Time Stamps:

0:00 Introduction

6:19 conversations with depth

9:17 becoming a step-parent

13:40 how Dev and Ashley started their relationship

19:01 Mav and Kait starting their relationship

32:45 Maverick’s previous experiences with women

37:25 respecting boundaries around sex

38:20 the lizard story

43:59 gender rolls in marriage

58:55 women’s roll in marriage

61:07 navigating being a step-parent

68:28 being a step-mom versus a step-dad

75:13 falling in love with snowboarding

79:13 fixing your hormones

84:50 growing in friendship

90:30 are you an NPC or main character?

98:15 having space to decompress

103:10 “happy wife, happy life”

114:35 expectations of men

120:00 who you are when no one is watching

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH DEV:

IG: https://www.instagram.com/delucia_media/

CONNECT WITH ASHLEY:

IG: https://www.instagram.com/badashmama18/

Hosted on Acast. See acast.com/privacy for more information.

Behind the Scenes: Jessica’s story Jan 20, 2025

Show notes

On today’s episode, I share a behind the scenes look at my call with my client, Jessica. She shares how and why she decided to start working with us, what she has tried in the past, and why she could never sustain change. Jessica is like so many other women we hear from; her struggles may sound familiar to you!

We talk about:

-becoming more self-aware

-understanding the value

-sustaining the change

-fear of tracking macros

-building self-trust

-losing over 100lbs

-investigating yourself

-how we lie to ourselves

Time Stamps:

0:00 Introduction

4:57 working on self-trust

10:17 are you an individual?

19:23 setting realistic expectations

21:34 personalized program for each person

27:13 GLP-1 as a tool

33:40 wanting to be well

38:20 having a mother who is obsessed with weight

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

How to be your best self in 2025 Dec 23, 2024

Show notes

On today’s episode, Kait and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.

We talk about:

-Counterpoint podcast

-changing mindsets

-true behavior shifts

-results versus what it takes to get there

-gaining self-trust

-are you an NPC?

-clarity in what you want

-understanding boundaries

Time Stamps:

0:00 Introduction

3:34 why new year’s resolutions fail

9:20 understanding consequences

18:05 being attached to results

25:15 Non-playable characters

32:10 mico-commitments compounding over time

36:54 understanding your values

41:28 protecting your peace

47:51 goals for the year

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

Twitter: https://twitter.com/kaitannmichelle

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle? Dec 06, 2024

Show notes

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.

In this episode, we discuss:

[00:00] Welcome to the episode: Demystifying body recomposition
[01:11] Life updates: Reflections on the past year and family moments
[07:13] Gratitude and its impact on personal growth
[12:37] Finding balance: The struggle with extremes in fitness and life
[18:13] Behavior changes and their importance in sustainable health
[24:41] Why “healing before a relationship” is a myth
[30:15] Understanding the nuances of relationships and healing together
[44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient
[49:30] The science behind recomposition and the role of calorie deficits
[52:19] Common mistakes people make in recomp attempts
[55:43] Why women face unique challenges compared to men in muscle gain and fat loss
[1:02:23] Why men’s and women’s bodies respond differently to nutrition and training
[1:05:07] The long-term benefits of muscle gain for aging and health
[1:14:25] Why most online programs misrepresent “recomp” to sell services
[1:20:31] The importance of dialing in macronutrients and realistic expectations
[1:29:09] Q&A: Why does my partner avoid affection in public?
[1:32:21] Q&A: How can I bring back physical intimacy in my relationship?
[1:41:15] Strength training’s impact on metabolic health as you age
[1:43:04] Closing thoughts and encouragement for sustainable health

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Our 1-1 Coaching Program (In-Depth Overview) Nov 29, 2024

Show notes

In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.

In this episode, we discuss:

[00:00] Introduction and updates: Struggling to name the podcast
[01:51] Why Kait and Maverick merged their coaching programs
[05:35] How their program addresses psychological and behavioral barriers
[09:25] How coaching is different from personal training or diets like Weight Watchers
[12:37] Why behavioral skills are essential for long-term success
[15:14] Why fad diets fail to address root causes of food behaviors
[19:30] The value of sustainable methods over short-term fixes
[22:43] How their program empowers clients to be self-sufficient
[27:22] What clients can expect in the first 72 hours
[32:38] Why personalized support is key to lasting transformation
[35:15] Kait and Maverick’s involvement and role in coaching
[39:41] How clients are matched with the right coach
[45:54] What happens if a client doesn’t connect with their coach
[46:38] Typical timeframes for achieving results and sustaining them
[49:53] How their program ensures long-term success
[55:17] Is there a guarantee that the program will work?
[58:53] Support for hormone optimization and how it complements coaching