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    Fitness

    The Willetts Podcast

    The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

    We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

    If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

    https://go.elev8coaching.net/start-ads


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Maverick Willett

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Chasing a Summer Body? Here's What Actually Works Jun 23, 2025
    Show notes

    In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.


    This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.


    We talk about:

    -The myth of the “summer body”

    -Why the all-or-nothing mentality backfires

    -The difference between knowing and understanding

    -Simple habits like eating enough protein, walking, and strength training

    -Practicing new behaviors in the same environment

    -Setting realistic expectations and modeling healthy habits for your kids


    Time Stamps:

    0:00 Introduction

    2:20 overestimating your competency

    5:50 always having to start over

    9:25 rules to follow

    11:43 staying summer ready

    16:42 setting realistic expectations

    18:55 passing good traits to your kids

    25:36 asking for help to progress

    29:52 getting lost in comparison


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

    Hosted on Acast. See acast.com/privacy for more information.


    Marvel, Marriage, and Meandering Jun 16, 2025
    Show notes

    In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.


    We talk about:

    -why Kait loves Punisher

    -diving into the the Marvel Universe

    -humility as a character trait

    -ways to keep your marriage strong

    -taking your partner for granter

    -men leading in a relationship


    Time Stamps:

    0:00 Introduction

    2:00 why Kait loves Punisher

    10:25 why Mav loves Marvel

    15:35 values of favorite MCU heroes

    20:17 watching “normal” shows

    23:38 writing to your partner

    34:45 communicating your needs

    37:55 “roommate problems”

    39:36 having similar visions for life


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

    Hosted on Acast. See acast.com/privacy for more information.


    Aubrey Marcus, Polygamy, and Traditional Values Jun 09, 2025
    Show notes

    In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.


    If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.


    We talk about:

    -Taking responsibility for your actions

    -Whether monogamy is truly “natural”

    -How shame can serve a purpose

    -Uneven power dynamics in relationships

    -The danger of “evolving” out of commitment

    -Sacrifices required in real relationships


    Time Stamps:

    0:00 Introduction

    4:10 plant medicine and proper uses

    11:42 Aubrey Marcus interview

    15:30 lowering the standards

    19:35 uneven power dynamics

    24:50 justifying your actions

    33:40 glorifying polygamy

    37:50 hiding your problems behind excuses

    40:35 getting stuck in an echo chamber

    44:30 sensing red flags

    47:38 key factor of a narcissist

    51:03 negativity on social media

    55:07 being a reflection of your partner


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    What Hurts a Marriage Most (And How to Avoid It) May 26, 2025
    Show notes

    In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership.


    Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.


    We talk about:

    -How your environment influences your relationship

    -The importance of truly understanding your partner

    -Men and emotional intelligence

    -Social media behavior and boundaries

    -What disrespect looks like in relationships

    -Guilt, communication, and emotional responsibility

    -Natural division of labor and expectations in marriage


    Time Stamps:

    0:00 Introduction

    5:45 how our relationship has changed

    12:48 men need safety and security

    17:44 the value of truth

    18:55 biggest mistakes that will hurt a marriage

    24:00 porn and romance novels

    32:34 addressing the behavior with others

    36:38 finding peace

    39:50 relationships with stepchildren

    42:22 dealing with naysayers

    50:05 communicating your needs


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism May 19, 2025
    Show notes

    In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.


    We talk about:

    -What “menopause belly” actually is

    -The difference between fat storage and distribution

    -The role of estradiol, progesterone, and insulin resistance

    -How gut and thyroid health impact body composition

    -Misconceptions from outdated studies

    -Bloating, water retention, and what’s really going on with your hormones

    -What to know about synthetic hormones, DHEA, and sourcing your labs


    Time Stamps:

    0:00 Introduction

    1:56 menopause belly

    6:16 where body fat comes from

    10:55 inflammation and cardiovascular disease

    15:06 ketogenic diet and menopause

    18:40 setting up lifestyle habits

    19:01 progesterone and body fat storage

    25:21 testosterone & synthetic progestins

    41:21 DHEA and conversions

    57:38 sourcing your hormones


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

    Hosted on Acast. See acast.com/privacy for more information.


    Fitness Fads & False Promises: What Actually Works for Long-Term Health May 05, 2025
    Show notes

    In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.


    We talk about:

    -The behavioral side of fitness that no one talks about

    -Why following influencer workout plans may be setting you up to fail

    -The truth behind viral trends like oat-zempic and 12-3-30 treadmill

    -Myths like “eating fat makes you fat” and fear of getting bulky

    -Why counting macros can help—but only with the right mindset

    -How to set realistic goals and stay consistent


    Time Stamps:

    0:00 Introduction

    2:55 following an influencer’s plan

    10:59 oat-zempic diet

    15:07 setting realistic goals

    20:46 12-3-30 treadmill trend

    26:04 the fear of getting “bulky”

    32:38 75 Hard

    36:23 diet myths rapid fire

    41:13 “thinspiration” and TikTok advice


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    Grief, Growth & the Algorithm: Navigating Life’s Transitions and Relationship Truths Apr 14, 2025
    Show notes

    In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.


    We talk about:

    -The grief that comes with identity shifts and life transitions

    -How fear impacts relationships and personal growth

    -Perception vs. reality in the age of the algorithm

    -Transparency vs. truth in communication

    -Dealing with unwanted attention online

    -Why being a team in marriage matters more than perfection


    Time Stamps:

    0:00 Introduction

    3:14 grief with changing identities

    13:40 what works for YOUR marriage

    20:30 how you act when you care about someone

    28:40 true toxicity in relationships

    38:17 quirks in our marriage

    49:55 being a team in marriage

    57:00 wrapping it up

    61:01 hard learned lessons


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    Diet Culture Exposed: Why It Affects Men and Women Differently Mar 31, 2025
    Show notes

    In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!


    We talk about:

    -How men and women experience diet culture differently

    -The physiological risks of extreme dieting

    -Why there are no quick fixes in sustainable health

    -Building skills vs. chasing results

    -The importance of connection and communication in relationships

    -Questions to ask yourself before starting a new diet


    Time Stamps:

    0:00 Introduction

    1:37 life update

    8:30 fielding questions from the internet

    13:01 the “holistic” trend

    20:10 making time to connect

    29:52 Kait’s pilates journey

    38:00 different types of “hard”

    44:59 men and women in diet culture

    51:53 physiological risks of extreme diets

    54:45 no quick fixes

    59:55 questions to ask yourself before dieting


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    Metabolism Myths Debunked: How It Really Works and How to Keep It Healthy   Mar 24, 2025
    Show notes

    If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.


    If you’re ready to stop falling for fitness myths and start seeing real results, hit play now!


    We talk about:

    -The truth about metabolism slowing with age

    -Nutrient deficiencies caused by dieting

    -The difference between fat loss and weight loss

    -Why "skinny fat" is a real concern

    -How to avoid falling into a victim mindset when it comes to weight loss

    -The role of a coach in achieving lasting results


    Time Stamps:

    0:00 Introduction

    4:40 metabolism explained

    9:30 exercise and metabolism

    13:55 diets with names

    20:19 dynamic metabolisms

    26:58 skinny fat

    31:03 slowing metabolisms at 40

    38:17 feelings versus choices

    43:15 health doesn’t have a body size

    50:14 the roll of a coach


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

    Twitter: https://twitter.com/kaitannmichelle


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1


    Hosted on Acast. See acast.com/privacy for more information.


    Gender Roles, Relationship Expectations, and Why ‘Body Count’ Even Matters Mar 17, 2025
    Show notes

    In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about love, trust, and the expectations we bring into relationships. Tune in for some thought-provoking takes!


    We talk about:

    -Knowing what you will and won’t allow in a relationship

    -Why women trust what men say vs. men trusting what women do

    -The difference between acute truth and consistent truth

    -Resolving conflict and setting relationship milestones

    -How split labor demands create stress

    -Gender roles, female entitlement, and double standards

    -Setting up your future self for success


    Time Stamps:

    0:00 Introduction

    1:56 life update

    8:02 creating peace in a relationship

    15:08 don’t leave things unsaid

    23:30 why we for married

    39:30 convictions in your decisions

    47:35 silence is not disinterest

    55:35 gender rolls

    62:08 trying to override biology

    68:47 bodycount and why it matters

    78:14 Only Fans and selling sex


    CONNECT WITH KAIT:

    IG: https://www.instagram.com/kaitannmichelle/

    Email: https://go.maverickonlinecoaching.net/mailing-list

    Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

    Twitter: https://twitter.com/kaitannmichelle


    CONNECT WITH MAVERICK:

    IG: https://www.instagram.com/maverickonlinecoaching/

    SLAE: https://www.instagram.com/slaehormonesolutions/

    Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

    Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

    Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 5 6 7 8 9 17 Next

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