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The Willetts Podcast — Fitness
The Willetts Podcast

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.

We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.

If you want evidence-based guidance, honest perspectives, and two married coaches who practice what they preach—welcome home. This is where real change starts.

https://go.elev8coaching.net/start-ads

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Maverick Willett

Latest Episodes:

How to Know When You’ve Lost Enough Weight Dec 15, 2025

Show notes

In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance is a skill, not a finish line. This conversation is about long-term sustainability, realistic expectations, and learning how to live in a body you can actually maintain.

We talk about:

-why you should not follow a diet you would not want your kids to follow

-why the process matters more than shortcuts

-why difficult does not automatically mean effective

-developing a healthier mentality around the scale

-fears around getting “bulky”

-understanding energy in, energy out

-learning to follow hunger and fullness cues

Time Stamps:

0:00 Introduction

1:56 finding your goal weight

8:05 making sustainable choices

11:06 how you know you’ve lost enough weight

17:00 the “last 10 pounds”

21:09 going through a build phase

25:30 distorted body image

29:08 when to eat at maintenance

37:40 “eating clean”

43:05 knowing when you’re hungry or full

48:15 how to get your questions answered

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook

Hosted on Acast. See acast.com/privacy for more information.

The Real Reason You’re Stuck in the Weight-Loss Cycle Dec 08, 2025

Show notes

In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transformation you want—not just physically, but emotionally and mentally. If you’ve ever felt stuck, frustrated, or convinced that you “should have this figured out by now,” this one will hit home.

We talk about:

-strengthening your values

-committing to yourself

-finding freedom in the gray area

-borrowing belief when yours feels low

-moving forward after being burned

-continuing your education and your growth

Time Stamps:

0:00 Introduction

3:03 how you do anything is how you do everything

7:47 committing when life is busy

12:20 finding clarity

18:45 “I should have this figured out”

30:42 being leet down before

41:40 “life coaches”

46:17 the use of AI in DMs

49:53 talking about money

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

Marriage in Real Life Stress, Safety, and Showing Up as Yourself Dec 01, 2025

Show notes

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you’re part of.

We talk about:

-balancing work schedules and personal time

-navigating life with children and step-children

-setting boundaries based on past experiences

-being loved for who you are, not who you “should” be

-living in integrity within your relationship

-how men bond and express connection

Time Stamps:

0:00 Introduction

3:20 balancing family, work, and personal time

17:30 intimacy and connection

27:20 feeling safe and seen

34:30 respectful conflict and disagreements

40:01 sharing phone passwords

49:58 looking at other men or women

58:16 does your husband actually care?

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

How You Do Anything Is How You Do Everything Nov 24, 2025

Show notes

In this episode, we explore what it really means to “show up” in your life, your relationship, and your health. Your standards, your habits, and your communication do not exist in isolation — they influence the people closest to you, especially when you are trying to make changes and your partner is not on the same page. We dig into the emotional, practical, and relational sides of pursuing growth while maintaining connection, and how your behavior can inspire change without pressure or resentment. This conversation is for anyone navigating personal goals while trying to honor their relationship at the same time.

We talk about:

-setting standards for yourself

-leading with curiosity

-having hard conversations

-assuming the worst

-supporting your partner

-how you do anything is how you do everything

-environment dictates behavior

-building emotional connection

Time Stamps:

0:00 Introduction

7:43 raising your own waterline

12:40 communicating your needs

21:15 creating a feeling a safety

29:45 shifting your identity for body transformation

36:15 taking accountability

40:09 being “equal” in your fitness

48:10 physiological and psychological health

57:56 problem solving together

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

Beliefs that Keep you Stuck Nov 17, 2025

Show notes

In this episode, we break down the beliefs that quietly keep people stuck. These are the stories you repeat, the assumptions you cling to, and the patterns you justify that ultimately limit your growth. We explore how your environment, your relationships, your expectations, and even your idea of “readiness” shape your ability to move forward. If you feel like you’ve been spinning your wheels, this conversation will help you see what is holding you back and what it actually takes to create meaningful change.

We talk about:

-when things become important

-sacrifices as a parent

-the company you keep

-consistency is variable

-importance of compassion

-the idea of self-love

-you don’t need to have the answers

Time Stamps:

0:00 Introduction

2:00 choosing your fitness as a parent

7:45 living your values

11:45 what makes a good parent

17:07 is it the right time?

24:20 ready is a lie

30:03 attributes of your partner

34:57 who you’ve been versus who you’re becoming

45:18 what we mean by what we say

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

Hosted on Acast. See acast.com/privacy for more information.

The Power of Values in a Distracted World Nov 10, 2025

Show notes

In this episode, we dive into one of our most requested topics—values and becoming the person you want to be. We explore what it really means to live in alignment with your principles, how to identify blind spots, and why personal integrity is the foundation of fulfillment. Whether you’re working on your relationships, your mindset, or your sense of purpose, this conversation will challenge you to look inward and redefine what success truly means.

We talk about:

-internal versus external validation

-pursuing vanity

-identifying your blind spots

-having an example

-human need of autonomy

-transparency in relationships

-laughter is food for the soul

-getting used to peace

-showing up when you don’t feel like it

Time Stamps:

0:00 Introduction

4:30 showing up differently

9:41 seeing the integrity gap

18:23 conducting yourself online

27:45 acquiring skills over getting attention

35:23 overcoming imposter syndrome

37:55 explaining our values

47:11 justifying your choices

53:55 overcoming compassion and lust

58:34 cultivating discipline

62:10 why does this matter?

66:00 boundaries and rules

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Stop Overcomplicating Your Transformation Nov 03, 2025

Show notes

In this episode, we dive into the truth about why most people don’t see results from their body transformation efforts. It’s not about the perfect plan, the newest trend, or the most advanced workout—it’s about how you approach the process itself. We break down the mindset shifts, habits, and self-honesty required to create lasting change. If you’ve been stuck in cycles of starting over or feeling like you’re doing everything “right” without results, this conversation will help you realign your focus and simplify your approach.

We talk about:

-Why simple is scalable

-The importance of staying consistent

-Why taking care of yourself isn’t selfish

-Recognizing when you’re lying to yourself

-The power of focused intention

-Letting go of perfection

-Building identity through discipline

-The psychology behind real transformation

Time Stamps:

0:00 Introduction

2:19 stop overthinking things

9:14 identity as an indicator of success

14:27 having an “ideal” weight

16:28 the integrity gap

24:50 wanting the outcome without the effort

26:48 psychology of transformation

33:09 doing hard things

38:30 doing both at once

46:24 self-betrayal

48:59 surprise!

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Behind the Scenes with Team Elev8 Oct 27, 2025

Show notes

In this episode, we introduce the incredible coaching team behind Team Elev8. Each of our coaches brings a unique background, skill set, and passion for helping clients transform from the inside out. From postpartum recovery to hormone health, mindset shifts, and gut healing, our team is here to guide and support you every step of the way. Get to know the faces, stories, and specialties that make Elev8 more than just a coaching program—it’s a community built on trust, growth, and transformation.

We talk about:

-Postpartum support and advice

-Doing the inner work that creates lasting change

-Feeling supported in your fitness and health journey

-The importance of being present and grounded

-Navigating a “broken” metabolism

-Understanding hormone replacement therapy

-Healing from childhood trauma

-Focusing on gut health and overall well-being

Time Stamps:

0:00 Introduction

1:19 Coach Chelsea

7:42 Client support specialist Kaity

15:08 Coach Summer

21:12 Coach Cat

31:16 Coach Mandy

41:19 team roundup

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

What Hard Seasons Teach You About Love Oct 20, 2025

Show notes

In this episode, we open up about the lessons we’ve learned through the challenges and transitions that have shaped our relationship. From making tough business and personal decisions to navigating uncertainty together, we share what it really takes to grow stronger as a couple. This episode is about trusting your partner, learning from obstacles, and finding clarity in what truly matters.

We talk about:

-How to know if they’re “the one”

-Building trust and connection in your relationship

-Deciding to close SLAE Hormone Solutions

-Learning through obstacles and setbacks

-Being open to feedback and growth

-Supporting your spouse through change

-Letting go of what no longer serves you

Time Stamps:

0:00 Introduction

9:40 making tough decisions

15:00 being your husband’s helper

21:45 knowing what to let go of

28:18 when you know he’s “the one”

40:15 when you know she’s “the one”

43:49 the marriage course

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Holidays Without Guilt or Restriction Oct 14, 2025

Show notes

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don’t have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.

We talk about:

-What your habits look like the rest of the year

-Getting comfortable saying “no”

-The “new year, new me” trap

-Understanding different metabolic capacities

-Taking the guilt out of your choices

-How to enjoy the holidays while staying mindful

-Why sustainability beats perfection

Time Stamps:

0:00 Introduction

2:48 what sabotages people

8:02 understanding satiety

12:04 empowering with choice

16:02 getting step during the holidays

20:30 the perils of dieting

26:41 budgeting calories

36:20 making choice to be healthy

42:10 being mindful of your actions

46:20 handling family members

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

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