The Willetts Podcast

Latest Episodes:

Connecting with self + Buzz words on social media + When to switch up workouts Jun 06, 2024

Show notes

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.

In this episode, I discuss:

[00:00] Intro
[00:19] Podcast rebranding
[03:30] Life update: Emotional Keto
[04:48] Struggle with following through on commitments
[07:08] Commitment to scuba diving certification
[08:41] Shooting range experience
[10:19] Plans to try CrossFit
[10:26] Parenting challenges
[11:25] Loneliness and dysfunction
[12:16] Tools and strategies for emotional wellness
[18:24] Nebulous terms on social media
[19:43] Some myths related to hormones
[21:21] The truth about PCOS nutrition
[23:03] Marketing tactics to attract clients
[24:27] Make informed decisions about fitness & nutrition
[27:15] Misleading marketing tactics in the fitness world
[29:13] Some good coaches also use nebulous terms
[32:03] Switching up your workouts
[35:39] Where does cardio fit in
[37:12] Debunking the truth about age-specific training
[39:29] The phases of weight loss and fitness
[40:38] Why Mav advocates these phases and the purpose of those
[45:13] Importance of values in weight loss journey
[48:21] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Website for Maverick Online Coaching

Hosted on Acast. See acast.com/privacy for more information.

Talking Hormones with SLAE Practitioner Casey Thompson May 20, 2024

Show notes

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help.

In this episode, I discuss:

[00:00] Welcome notes and Casey’s intro
[00:57] Casey’s background and interest in hormones
[06:50] Made to feel normal with suboptimal health
[08:03] Why hormone deficiencies go unaddressed
[09:51] Limitations of “normal” lab result ranges
[12:14] The need for hormone education
[13:22] The need to redefine normalcy
[14:31] Common symptoms of hormone deficiency
[15:10] Fatigued and weight gain despite healthy habits
[17:19] Mood changes and loss of libido
[18:59] Skin and hair texture changes
[20:54] Providing patient-centred quality care
[24:20] Synthetic vs. bioidentical hormones
[27:03] Do hormones cause cancer, especially with family history
[30:08] Hormonal changes in menopause
[32:58] Expected changes with BHRT in menopause
[36:13] Hormone-related issues like insulin resistance & PCOS
[38:02] Visceral fat’s role in PCOS
[39:11] Timeframe to see improvements with hormone therapy
[40:21] Birth control options
[45:13] Cortisol and its impact on the body
[48:25] Closing remarks

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

Client Interview - Paige Copeland May 12, 2024

Show notes

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.

In this episode, I discuss:

[00:00] Intro
[01:00] Paige’s background
[01:54] Paige’s struggles with obsessive dieting
[04:52] Motivation to join the program
[06:33] Taking photos during a family trip
[08:05] The importance of self-acceptance and contentment
[10:11] Experience working with coach Michelle
[12:59] “Fueling myself and feeding myself like I love myself.”
[14:22] Journey of seeing the changes in her
[15:56] The biggest confusion with people
[17:06] Loving yourself for who you are
[19:09] The Nobel Prize syndrome
[20:27] Trust, communication, and support in coaching
[22:45] Overcoming emotional eating struggles
[26:12] Human touch over cold machine
[27:29] Creating a safe space for clients to be vulnerable
[29:52] The red flag in coaching
[30:31] Creating trust and connection with the clients
[32:25] Values’ carryover to family
[37:01] Rediscovering her values and priorities
[38:56] Impact of shared values and mutual support
[41:43] Agreements, not expectations
[44:49] What made her to invest in the program
[49:17] Understanding long-term goals and plans
[51:39] Holding clients accountable and providing emotional support
[55:18] Paige’s message of self-worth and trying something new

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

The 4 Phases The Only Guide You'll Ever Need May 09, 2024

Show notes

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.

In this episode, I discuss:

[00:00] Intro
[00:24] The four phases of body transformation
[03:07] Why we do body transformation in phases
[05:33] Phase 1: Fat loss
[06:03] Setting your calorie goal
[08:10] Importance of protein intake
[09:22] Components of daily energy expenditure
[10:08] Hormone optimization and its impact on metabolism and body composition
[11:02] How to calculate your protein goal
[12:18] Understanding the underlying values behind these goals
[13:02] The importance of non-exercise activity for fat loss
[15:55] Myths about calorie tracking and protein intake
[16:19] Role of fiber in satiety and calorie control
[17:43] Reason behind intentionally slowing down weight loss
[20:41] Why you need to lift weights in Phase 1
[22:33] Why you shouldn't compare your progress to others
[24:20] Phase 2: Muscle building phase
[25:07] How to track your progress
[26:24] Exercises you can do in Phase 2
[31:13] Why is phase 2 the most important phase
[32:07] Caloric, protein, and fiber intake
[34:10] Discomfort of progress
[35:36] Overcoming gym intimidation
[36:33] Phase 2 is all about gaining muscle tissue
[39:11] Phase three
[44:18] Phase four
[47:34] Flexibility in diet
[49:35] Importance of setting boundaries in fitness journey
[52:01] Cardio and fat loss
[53:33] Taking a holistic approach to weight loss
[57:10] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

Phase 2 of body transformation + a ton of value May 04, 2024

Show notes

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.

In this episode, I discuss:

[00:00] Intro
[03:42] The Wim Hof breathing method
[06:13] Mav’s experience with the Hostage Mouth Tape
[10:30] How it impacted Mav’s sleep
[15:03] Parenting a 3-year-old
[16:42] Highlights from Denver’s birthday weekend
[19:14] Funny incidents with Denver
[21:45] Mav’s knee gym equipment
[22:33] The Kneesovertoesguy
[22:53] The Backward Treadmill
[24:26] Slantboard
[25:37] Stretching Pads
[26:33] Nordic Hamstring raise
[27:05] SLAE in North Carolina, Ohio, and Texas
[27:13] Bioidentical hormone replacement therapy (BHRT)
[33:58] Availability of SLAE in different states
[34:36] How to sign up for SLAE and the cost
[36:52] Mandy’s journey of weight loss and becoming a coach
[39:14] Meeting Mandy at a retreat
[42:24] Phase 2 of body transformation
[42:50] Calculating maintenance calories
[44:15] Tracking progress and adjusting calorie intake
[47:24] Slowly increasing calorie intake
[49:16] Maintaining high protein intake during phase 2
[51:11] Women who lift through menopause, do menopause easier
[52:40] Simply lifting weights without tracking progress won’t guarantee results
[54:36] Sustainable results over quick fixes
[57:08] Phase 2 lasts for about a year

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

Take off the frame May 02, 2024

Show notes

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.

In this episode, I discuss:

[00:00] Intro
[00:19] Motivation to make things happen in your life
[00:56] The frame that limits you
[04:03] Facing criticism for ambition
[05:41] Lack of self trust
[06:54] Mav’s journey of growth
[09:02] Mindset shift from limited beliefs to unlimited potential
[11:06] The potential for success in today’s world
[12:40] View your goals as inevitable
[13:36] Thoughts have quantifiable energy
[14:58] Shifting your thoughts can manifest desired outcomes
[16:20] Meditation for shifting mindset
[16:57] Meditation is the viewfinder
[19:05] Current systems are designed to keep people from higher-thinking
[21:07] Society’s manipulation to keep people stuck and dependent
[23:19] Reframing your reality to reach your full potential
[26:09] View your struggles as opportunities for growth
[28:51] Action over perfection
[30:52] Chase your dreams despite obstacles
[32:57] Choosing the Lonely Road
[34:30] Embrace your emotional growth
[37:55] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

SLAE Updates + If fasting isn’t working for you, here’s why AND addressing “bulk” from strength training Apr 25, 2024

Show notes

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.

In this episode, I discuss:

[00:00] Intro
[01:29] Grill caught on fire
[03:06] Lab work and hormonal health
[05:23] Individualized approach to hormonal health at SLAE
[08:17] New partnership with physicians in Texas and Ohio
[10:19] Effectiveness of fasting
[11:52] 95% of people regain weight after dieting
[13:20] Obesity, carbohydrates, and seed oils
[15:31] Importance of personal choice in health practices
[16:07] Reasons why fasting might not work for you
[16:14] Difficulty in maintaining muscle mass without enough protein
[18:17] Fasting can lead to a caloric deficit
[19:05] Difficulty in muscle development
[20:43] Fasting can affect energy levels for training sessions
[22:22] Workout reaction video
[24:25] Importance of traditional strength training
[28:08] Combining exercises can limit progress
[29:11] Opt for individual movements for progress
[30:15] Example of Arnold Schwarzenegger
[32:26] Bulkiness and strength training
[34:03] Role of caloric surplus in muscle development
[38:22] Message: Mav is the GOAT
[38:37] Mav’s #1 trait: Accountability
[41:24] Learning from past mistakes and experiences
[43:57] Question to ask on a first date
[44:35] Mav’s personal growth over time
[46:48] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

Comedic Relief & Fat Loss Reprogramming Apr 22, 2024

Show notes

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale.

In this episode, I discuss:

[00:00] Intro
[01:29] Midlife crisis, bats, and bucket hats
[03:03] Being recognized in public
[04:42] Southern mom’s impression
[05:12] Recent beach interviews
[06:08] Exhaustion from debating different health choices
[09:30] Popularity on YouTube and the freedom it provides
[11:08] Ice bath and co-sleeping with Denver
[14:51] Review of Celsius and Hostage Tape
[16:26] Hip dysplasia and deep squatting for mobility
[20:43] Advice on consuming social media content
[24:17] SLAE updates – new medical director and expansion into new states
[26:57] Common message about slow weight loss
[29:08] Sustainability over quick fixes
[31:11] Lack of connection in fitness coaching
[32:06] Celebrating slow progress
[33:01] Importance of building muscle before fat loss
[36:23] Average weight loss of 0.5 lbs per week is good progress
[37:04] The lonely road of sustainable weight loss
[38:53] Need to adopt lifestyle that promotes long-term health
[40:39] Wrap-up

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

Orlando Trip - Ed Mylett - 5 Things I Would Do If I Were Starting Weight Loss TOMORROW Apr 10, 2024

Show notes

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.

In this episode, I discuss:

[00:00] Welcome notes and intro
[02:31] Orlando trip
[03:29] Recommendation for Dad Bod Steve
[05:38] Meeting fand and followers
[08:09] Meeting Ed Mylett
[08:44] Reserved nature in social settings
[11:50] Possibility of being on the autism spectrum
[13:33] Perspective on attending events
[16:16] ATG Backwards Treadmill
[17:49] Living in Loxahatchee, Florida
[19:45] The Lonely Road
[25:11] Your career growth will mirror your personal growth
[28:50] You are most qualified to help the person you used to be
[33:40] Being remarkable
[34:52] Why our program is so impactful
[36:18] Five things to do for weight loss
[36:46] #1: Write down your values
[41:12] #2: Walk
[41:21] EP59: How Mandy lost 100 lbs. at 63 years old
[42:48] StepsApp
[44:33] #3: Eat nutrient-dense foods
[49:50] #4: Focus on strength training
[53:11] How to get started with transforming your body with weight-lifting
[53:23] #5: Surround yourself with supportive people
[56:43] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

MUST-do’s if you’re in your 30’s, 40’s, 50’s & beyond Apr 01, 2024

Show notes

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!

In this episode, I discuss:

[00:00] Intro
[00:19] Questions on personal life
[03:35] Delivering valuable content
[06:23] Self-care amidst a busy schedule
[09:59] Living by our calendars
[10:05] Making commitments to self-care
[12:42] What self-love and self-care means to me
[14:11] Self-acceptance and compassion
[15:05] Building integrity in self-care
[16:14] Prioritizing protein intake
[17:15] Scheduling your walks
[18:53] Strength training for overall health
[20:14] Start small and gradually progress
[21:28] Helping a woman who struggles with self-criticism
[22:50] Closing thoughts

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solutions

Hosted on Acast. See acast.com/privacy for more information.

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