The Wildly Capable Show

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Embracing real food as a husband and father -- Joey's real food journey Sep 07, 2022

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In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry. Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities.
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Find us on Instagram: @lizhaselmayer, @Joeyhaselmayer, and @Homegrown_education

Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness Aug 31, 2022

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In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother, her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana.
Find Nuvitru:
https://nuvitruwellness.com/homegrown/
@nuvitruewellness
Nuvitru Youtube
Get $100 off Nuvitru Wellness Services

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Find us on Instagram: @Homegrown_education, @lizhaselmayer, and @joeyhaselmayer

So what do you actually eat? -- A day in the life of a nourished family Aug 24, 2022

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In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out.
Episode mentions:
@Korimeloy
@Jessicaashwellness
@hubermanlab

Find us on Instagram: @Homegrown_education, @Joeyhaselmayer, and @Lizhaselmayer
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Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo Aug 17, 2022

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In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism. The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intestinal permeability (leaky gut), mood disorders, poor digestion, ADHD, Autism Spectrum Disorder, chronic fatigue, and more.
Find River Yeo
https://www.yeowellnesscollective.com/
Yeo Wellness Collective Youtube
@riverrebeccayeo
Find us on Instagram: @Homegrown_education and @joeyhaselmayer

Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom Aug 10, 2022

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In this episode, we talk through a special edition of Eating Well Magazine. We use this recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you.
View the cover here
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Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird Aug 03, 2022

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In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model. After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the future. Tune in to hear Paul's transformational story, starting with 50 birds in his in-law's backyard to operating the largest pastured chicken production in the country.
Find Paul and his family:
Pasturebird.com -- pastured poultry at an affordable cost
Primalpastures.com -- 100% organic, pastured meats
Primalypure.com -- tallow-based skincare
Use the code: HOMEGROWN to get 10% off your order at Pasturebird.com
Shop the GROW coloring book featuring Paul's farm and 15 other farms, ranches, and growing spaces across the U.S.
Find us on Instagram: @Homegrown_education and @joeyhaselmayer

Raw dairy — the data, research, and reasoning behind opposing views on milk Jul 27, 2022

Show notes

In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science.
Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic.
Book references;
The Raw Milk Revolution
The Untold Story of Milk
Sources:
Raw milk facilitation of lactase
CDC raw milk stance
CDC database for foodborne illness investigations
Raw milk’s protective measures against pathogens
Raw Milk Institute research study on pathogens
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Find us on Instagram: @homegrown_education and @joeyhaselmayer

Choose your hard -- establishing a clear vision for your family's nutrition Jul 20, 2022

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In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future.

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer

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Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling Jul 13, 2022

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In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely.
Find Better Basics Milling:
@better.basics.milling
https://betterbasicsmilling.com/
Get 15% off your order with the code: Homegrown15
Find us on Instagram: @homegrown_education and @joeyhaselmayer
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The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone Jul 06, 2022

Show notes

In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market.
Find Cold Bee Gone:
Cold Bee Gone
@coldbeegone (Instagram)
@buzzagogo (TikTok)
Get 30% off all Buzzagogo products with the code: Homegrown30
Find us on Instagram: @Homegrown_education and @joeyhaselmayer
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