Health & Fitness
**The Wildly Capable Show**

Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you.

A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals.

And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling.

We don’t shy away from challenge. We charge the storm.

Welcome to The Wildly Capable Show

Latest Episodes:

Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media Nov 16, 2022

Show notes

In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more.
Find Jared:
Instagram // @the.health.goat
TikTok // @birth.right.health
Jared's new course // thehealthgoat.com
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness Nov 09, 2022

Show notes

In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness, holistic living, and the power of self-discipline.
Find Amber:
Instagram: @ms.amber.elle
website: Fieldcraft Survival
Youtube: Fieldcraft Survival
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education
Grab the FREE Raw Dairy Guide

The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits Nov 02, 2022

Show notes

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.
Movement and Meals Newsletter (homegrown discount here)
Shop Homegrown
Grab the Raw Dairy Guide
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career Oct 26, 2022

Show notes

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.
Find Cate Meade:
https://www.wildwoodschef.com/
@wildwoodschef
Mentions:
MasterChef
Shop Homegrown Resources
Find us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education
*explicit language at 01:41:06

Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker Oct 19, 2022

Show notes

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.
Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America Oct 12, 2022

Show notes

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help.
Links:
Moms Across America
Children's Health Defense
Tune into our first episode with Zen Honeycutt
Read the full school lunch test results
Neighborhood Food Network

Find us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education

Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level Oct 05, 2022

Show notes

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.
Find Dr. Bill Rawls:
https://rawlsmd.com/
https://cellularwellness.com/ (his newest book)
https://vitalplan.com/
@rawlsmd
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
Shop Homegrown Resources

Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means Sep 28, 2022

Show notes

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label.
References:
https://www.ams.usda.gov/services/organic-certification/organic-basics
https://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20older
Previous podcast episodes mentioned:
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture Sep 21, 2022

Show notes

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.
Previous episodes mentioned:
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling
Sourdough 101 -- A beginner's guide to high hydration sourdough

Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Support this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and more
Connect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education

The mission behind Homegrown -- why and how we're furthering the real food movement Sep 14, 2022

Show notes

In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all.
Episode mentions:
Michelle Marie Studios -- our original graphic designer
The Weston A. Price Foundation
Homegrown Launch Recap video + photos

Shop Homegrown Resources

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Wildly Capable Show

Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America

Related Podcasts

Links

Stay Connected