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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh Mar 29, 2023
    Show notes

    In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss.
    Today's featured brand:
    Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
    Find Kate:
    Instagram // @kate_kavanaugh, @westerndaughters
    Website // Western Daughters Butcher
    Podcast // Mind, Body, and Soil Podcast
    Find Homegrown:
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoods
    Website // www.homegrowneducation.org


    Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics Mar 22, 2023
    Show notes

    In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their daughter's transition to womanhood.
    Today's featured brand:
    Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
    Find Body Talk Basics
    Instagram // @bodytalkbasics
    Website // www.bodytalkbasics.com
    Etsy shop // Body Talk Basics
    Find Homegrown
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoods
    Website // homegrowneducation.org


    Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts Mar 15, 2023
    Show notes

    In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food. We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key factor in healing acne, building muscle, improving mood, and truly thriving.
    Today's Featured Brands:

    Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order

    Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here


    Find Tommy and Luke
    Instagram // @rawmilkanddeadlifts
    website // rawmilkanddeadlifts.com
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    website // homegrowneducation.org


    The dangers of veganism with former vegan, Katie Steere Mar 08, 2023
    Show notes

    In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerative agriculture.
    **This episode covers sensitive topics including eating disorders, self-worth, and self-identity
    Today's Featured Brands:

    Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order

    Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here


    Find Katie:
    Instagram // wildearthfarm_
    Website // www.grassfedvermont.com
    Find Homegrown:
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org


    Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script Mar 01, 2023
    Show notes

    In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the interconnected nature of the pharmaceutical and pesticide industries.
    Today's Featured Brands:

    Toups and Co. Organics —use the code: HOMEGROWN for 10% off your order

    Kalona Super Natural —tune in to hear our previous episode with Kalona Super Natural here


    Find White Oak Pastures
    Instagram // @whiteoakpastures
    Website // whiteoakpastures.com
    Non-profit // Center for Agricultural Resilience
    Documentary // Food and Country
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org




    The pursuit of the perfect loaf with sourdough legend, Maurizio Leo Feb 22, 2023
    Show notes

    In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.
    Find Maurizio:
    Instagram // @maurizio
    Website // ThePerfectLoaf.com
    Book // The Perfect Loaf
    Today's Featured Brands:
    Toups and Co. Organics -- use the code: HOMEGROWN for 10% off your order
    Kalona Super Natural -- tune in to hear our previous episode with Kalona Super Natural here
    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org


    The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine Feb 17, 2023
    Show notes

    In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment. Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exposure and shares important learnings from previous chemical spills in U.S. history. For specific water filtration, air filter, and detox supplement recommendations see the links below:
    Water filtration recommendation: Pure Effect
    Air filter recommendation: Austin Air Filter
    Detox supplement recommendation: NAC- or N-acetyl-cysteine
    Articles quoted:
    https://www.nytimes.com/2023/02/16/us/politics/east-palestine-ohio-train-chemicals-fema.html
    https://www.usatoday.com/story/news/factcheck/2023/02/16/east-palestine-ohio-train-derailment-fact-check/11263859002/
    https://www.wlwt.com/article/east-palestine-ohio-train-derailment-cincinnati-water-quality/42953836
    Find Dr. Anne Marie Fine
    Instagram // @drannemariefine
    Website // emeiglobal.com
    Toxic Free Documentary
    EWG water database by zip code

    Bio: Dr. Fine NMD, FAAEM is a licensed and board-certified naturopathic physician with a focus in Environmental Medicine. She obtained her doctorate in Naturopathic Medicine from the Southwest College of Naturopathic Medicine and has held licenses to practice medicine in California and Arizona for the last twenty years.

    She is also the Founder of Fine Natural Products, LLC, a best-selling author, consultant to the personal care product industry, published author of numerous articles in international peer-reviewed journals, and internationally recognized speaker. Dr. Fine is a member and fellow of the American Academy of Environmental Medicine, and science advisor for the non-profit MadeSafe.org. Dr. Fine is a former CPA and financial executive who graduated from the Mendoza School of Business at the University of Notre Dame.


    Find Homegrown
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // www.homegrowneducation.org



    Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom) Feb 15, 2023
    Show notes

    In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true healing from chronic illness, what families should stock their "medicine" cabinet with, the latest water filtration information, and more.
    Register for the Well Gathering here
    Find Foundations Wellness Coaching
    Instagram // @foundationswellnesscoaching
    Website // foundationswellnesscoaching.com
    Find Homegrown
    Instagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayer
    Website // homegrowneducation.org


    Q&A with Liz and Joey Feb 08, 2023
    Show notes

    In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more.
    Find us on Instagram: @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Shop Homegrown products


    The truth about America's beef industry -- how family ranches are the backbone of US beef production Feb 01, 2023
    Show notes

    In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their perspective on rotational grazing, the anti-meat narrative, consumer confusion, and an appropriate diet for ruminant animals. Tune in to hear why raising beef in a sustainable way is a highly individualized process despite what the consumer may think.
    Find Natalie:
    Instagram // @nataliekovarik
    Website // Kovarik Cattle Co
    Podcast // Elevate Ag
    Find Homegrown:
    Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
    Website // Homegrowneducation.org


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