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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    You have to be a marketer first, a business person second, and a farmer third—how to increase your profits while growing regeneratively with Michael Kilpatrick Aug 16, 2023
    Show notes

    In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation.
    Find The Farm on Central
    Instagram // @farmoncentral
    Website // https://farmoncentral.com/
    Podcast // Thriving Farmers Podcast
    Find our 6-week meal plan -- 42 real food meals for $24
    Find Homegrown on YouTube // @homegrown_education
    Find Homegrown on Instagram // @homegrown_education


    Nourishing your children from their first bite—holistic baby-led weaning with Dr. Alyssa Aug 09, 2023
    Show notes

    In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention.
    Find Thriving Foundations
    Website // https://www.thrivingfoundations.org/HolisticBLWCourse
    Instagram // @thrivingfoundations
    Podcast // Holistic Baby-Led Weaning Podcast
    Find Homegrown
    Website // https://www.homegrowneducation.org/
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Natural Home Goods //


    Opting out of the mainstream systems—our candid thoughts on homeschooling, vaccines, and taking responsibility for your children Aug 02, 2023
    Show notes

    In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more.
    Episode references:
    Samaritan Ministries, basic plan
    Immunity Education
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // shoptheh.com @haselmayergoods


    Homebirth—addressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth Jul 26, 2023
    Show notes

    In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast. Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the difference between homebirth midwives vs. hospital midwives, the cascade of interventions, and more.
    Find the Happy Homebirth
    Instagram // @happyhomebirthpodcast
    Website // https://www.myhappyhomebirth.com/
    Podcast // https://www.myhappyhomebirth.com/category/podcast/
    Shop nourishing meal plans // homegrowneducation.org
    Find us on Instagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayer
    Shop natural home care // shoptheh.com @haselmayergoods
    WATCH the podcast on YouTube //


    The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project Jul 19, 2023
    Show notes

    In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more. Tune in to get the full scoop.
    Find The Real Organic Project
    Instagram // @realorganicproject
    Website // https://www.realorganicproject.org/
    Podcast // https://www.realorganicproject.org/real-organic-podcast/
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // Homegrowneducation.org
    Natural Home Goods // @haselmayergoods, shoptheh.com


    Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients Jul 12, 2023
    Show notes

    In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources.
    Find Royal Dairy
    Instagram // @royalfamilyfarming
    Colostrum skincare Instagram // @nurstyourskin
    Royal Family Dairy // https://www.royaldairy.com/
    Royal Dairy // https://www.royaldairy.com/home
    Nurst Skincare // https://nurst.com/
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // Haselmayer Goods, @haselmayergoods


    Monsanto Found GUILTY—behind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan Jul 05, 2023
    Show notes

    In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides. Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer.
    Find Dr. Chadi Nabhan
    Book // Toxic Exposure: The True Story Behind the Monsanto Trials and the Search for Justice
    Website // https://chadinabhan.com/
    Podcast // Healthcare Unfiltered
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // Haselmayer Goods


    Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match Jun 28, 2023
    Show notes

    In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.
    Show references:
    1920’s playground
    Find Farm Match
    Instagram // @farmmatch
    Website // https://www.farmmatch.com/
    Youtube // https://www.youtube.com/@maxkane4302
    Find Homegrown
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // https://www.homegrowneducation.org/
    Natural home goods // Haselmayer Goods
    From long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food


    "We're selling diabetic cows to humans" — how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions Jun 21, 2023
    Show notes

    In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day.
    Podcast mentioned: Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly
    Find Commons Provisions
    Instagram // @commonsprovisions
    Website // https://eatcommons.com/
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // Haselmayer Goods


    Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more Jun 14, 2023
    Show notes

    In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility, the role body fat plays in our body's insulin response, and more.
    Resource mentions:
    Grab our 6-week meal plan—42 nourishing meals for just $24 dollars
    Grab 20+ glucose-friendly breakfast recipes
    Andrew Huberman's salt podcast
    https://optimisingnutrition.com/

    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Shop natural home goods:
    Specialty grade coffee
    Solid lard dish soap
    Exfoliating natural sea sponge
    Certified Organic Tea
    Sourdough tools


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