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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons Jan 09, 2024
    Show notes

    In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm of nutrition. Megan breaks down the truth about cholesterol and saturated fat, she explains the important role of protein, and discusses the nuances of fasting for both men and women. To answer your most common nutrition questions, tune in!
    Find Megan's Instagram HERE. Find Megan's podcast HERE. Work with Megan HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    The 30-day Real Food Reset—rules & regulations for January's community challenge Jan 03, 2024
    Show notes

    Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week one—focus on protein, week two—make and use meat stock, week three—incorporate something fresh (raw) and/or fermented, week four—move your body.
    Share your scratch cooking and weekly focus photos and videos on Instagram and be sure to tag us!
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Hormone health 101—how and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance Dec 27, 2023
    Show notes

    In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their expertise on a wide variety of topics including: how our various hormones work in the the body, what leads to hormone imbalances, how real food can help support healthy hormones, signs and symptoms of hormone imbalance, and more.
    Thank you to today's sponsors:
    Ra Optics blue light blocking eyewear
    Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
    Sun and Moo tallow tallow-based skincare.
    Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
    Find Your Hormone Balance HERE. Find Body Bliss by Jess HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Q&A with Joey and Liz Dec 20, 2023
    Show notes

    In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifestyle.
    Thank you to today's sponsors:
    Ra Optics blue light blocking eyewear
    Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
    Sun and Moo tallow tallow-based skincare.
    Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Why you need a 30-day Real Food Reset—75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge Dec 13, 2023
    Show notes

    In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health principles we'll be taking into the New Year and we invite you to join us for your own 30-day challenge.
    Thank you to today's sponsors:
    Ra Optics blue light blocking eyewear
    Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
    Sun and Moo tallow tallow-based skincare.
    Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics Dec 06, 2023
    Show notes

    In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."
    Thank you to today's sponsors:
    Ra Optics blue light blocking eyewear
    Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
    Sun and Moo tallow tallow-based skincare.
    Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
    Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada Nov 29, 2023
    Show notes

    In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated by foreign imports. Dana shares her real food journey, how she started Valley to Shore and all the nuances of chasing a nourished life in Canada.
    Check Dana out on IG here
    Check out the Valley to shore website here


    Wheat 101—understanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills Nov 22, 2023
    Show notes

    In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store.
    DISCOUNT CODE: HOMEGROWN15 for 15% off your order
    Find Hayden Flour Mills
    Instagram // @haydenflourmills
    Website // https://haydenflourmills.com/
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    YouTube // https://www.youtube.com/@Homegrown_education
    Website // homegrowneducation.org


    EMF, Wi-Fi, and 5G—what technology is doing to our health and what you can do to protect your family (body, mind, and heart) Nov 15, 2023
    Show notes

    In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children.
    August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/
    Find Tech Wellness
    Instagram @techwellness
    Website // https://techwellness.com/
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    YouTube // https://www.youtube.com/@Homegrown_education
    Website // homegrowneducation.org


    A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady Nov 08, 2023
    Show notes

    In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more.
    Find the Crunchy Legal Lady
    Instagram // @crunchy.legal.lady
    Find Homegrown
    Instagram // @homegrown_education
    YouTube // https://www.youtube.com/@Homegrown_education
    Website // homegrowneducation.org


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