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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Elk hunting, archery, and hard work—how obsession can lead to incredible impact with Dan Staton of Elkshape Nov 01, 2023
    Show notes

    On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he continues to grow as an archery hunter, husband, and fitness enthusiast.
    Find Elkshape
    YouTube // https://www.instagram.com/elkshape/
    Instagram // @elkshape
    Website // https://elkshape.com/
    Find Homegrown
    YouTube // https://www.youtube.com/@Homegrown_education
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Real food meal plans // homegrowneducation.org
    Natural home goods // shoptheh.com, @Haselmayergoods


    Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl) Oct 25, 2023
    Show notes

    In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical.
    Find Kelly Ryerson
    Instagram // @glyphosategirl
    Website // glyphosatefacts.com
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Real food meal plans // homegrowneducation.org
    YouTube // https://www.youtube.com/@Homegrown_education


    Our approach to seed oils — why we avoid these toxic fats and what to cook with instead Oct 18, 2023
    Show notes

    In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats.
    Find Homegrown:
    Instagram // @Homegrown_education
    Real Food Meal Plans // homegrowneducation.org
    YouTube // @Homegrown_education
    Haselmayer Goods


    Hunting 101 — everything you need to know from "I've never shot a gun"... to putting a deer in your freezer Oct 11, 2023
    Show notes

    In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting.
    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Haselmayer Goods // shoptheh.com @haselmayergoods


    The realities of owning a family dairy cow—Homesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner Sep 27, 2023
    Show notes

    In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner.
    Find Venison for Dinner:
    Instagram // @venisonfordinner
    Website // venisonfordinner.com
    YouTube // https://www.youtube.com/c/venisonfordinner
    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org


    Your Real Food Journey Starts Today—a roadmap to true nourishment Sep 20, 2023
    Show notes

    In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.


    Pelvic floor health 101—how pelvic floor therapy can be a critical component of your holistic health journey Sep 13, 2023
    Show notes

    In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum.
    Find Dr. Emily Duncan
    Instagram // @dremilyduncan

    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // Haselmayer Goods @haselmayergoods


    Men's critical role in the real food journey—the impact of male leadership in a well nourished home Sep 06, 2023
    Show notes

    In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment.
    Podcast mentions:
    My Mother’s Real Food Journey
    Picky Eating 101
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural home goods // shoptheh.com @haselmayergoods


    Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore Aug 30, 2023
    Show notes

    In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more.
    Find Kelsee Moore
    Instagram // @heyyomooreandco
    Website // https://www.heyyomooreandco.com/
    Find Homegrown
    Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayer
    Website // homegrowneducation.org
    Natural home goods // @haselmayergoods shoptheh.com


    Don’t let school get in the way of your child’s education—an encouraging message on “back to school” Aug 23, 2023
    Show notes

    In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.


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