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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

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    Latest Episodes:
    Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow Mar 13, 2024
    Show notes

    In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they developed their crunchy convictions, what elements of American culture could stand to be "more crunchy," Emily's hot take on essential oils, and the realities of content creation and crunchy influencer culture.
    Check out today’s sponsor, Nutrition Therapy Institute HERE.


    Find Really Very Crunchy on Instagram HERE. Find Really Very Crunchy on TikTok HERE. Find Really Very Crunchy on Facebook HERE. Find Really Very Crunchy on YouTube HERE. Find Really Very Crunchy on Snapchat HERE. Find Emily's new book, Really Very Crunchy HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor Mar 06, 2024
    Show notes

    In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life, raising daughters, showing up as an intentional father and husband, and continually striving to “knock the dust” off of old habits.


    Check out today’s sponsor, Nutrition Therapy Institute HERE.


    Find Eric on Instagram HERE.


    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.


    Shop real food meal plans and children's curriculum HERE.


    Get exclusive podcast episodes HERE.


    Find us on YouTube HERE.


    Shop natural home goods on Haselmayer Goods HERE.


    The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge Feb 28, 2024
    Show notes

    In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the important details of olive oil including labeling, the extraction processes, and location of origin.
    Find Flor De La Jara premium Olive Oil HERE. Find Flor De La Jara on Instagram HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Get exclusive podcast episodes HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK Feb 25, 2024
    Show notes

    Join our SUBSTACK to gain access to today's full episode.


    Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman Feb 21, 2024
    Show notes

    On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-style schooling, the pros and cons of traditional college, and so much more.
    Find Hannah Frankman on Instagram HERE. Find Hannah Frankman's podcast HERE. Find Hannah Frankman on YouTube HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Get exclusive podcast episodes HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN Feb 14, 2024
    Show notes

    In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert in prenatal nutrition and shares invaluable information regarding the optimal prenatal diet. Lily talks to us about blood sugar, gestation diabetes, the importance of protein during pregnancy, the truth about vitamin A, and so much more.
    Find Lily Nichols' books HERE. Find Lily Nichols on Instagram HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Get exclusive podcast episodes HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey Feb 07, 2024
    Show notes

    In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law. Vineet shares several eye-opening examples of how consumer products contain toxic compounds including lead in baby food, PFAS (forever chemicals) leeching from paper products, and microplastics in our water. Tune in to understand how you can become a conscientious consumer and easily avoid exposure to cancer-causing toxins.
    Watch the Vice Documentary HERE.
    Find Vineet's work HERE. Find Custodio & Dubey on Instagram HERE.
    Find Custodio & Dubey on Tik Tok HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore Jan 31, 2024
    Show notes

    In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To listen to our first episode with Kelsee, click HERE. In this episode, Kelsee covers the following topics:

    • weight loss and the differences between men and women
    • strength training for women
    • cycle syncing—why working out on your period is a great time to hit a PR!
    • working out during pregnancy
    • how to get high quality protein in every day
    • how to manage stress while remaining active
    • Kelsee's favorite workout clothing/gear
    • the proper balance of cardio and strength training
    • and so much more


    Find Kelsee on Instagram HERE. Find Moore and Company HERE. Find Kelsee's podcast HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru Jan 24, 2024
    Show notes

    In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods are an important part of a well-rounded diet, how to make ferments at home, and much more.
    Find fermentation recipes and blogs HERE. Find Kaitlynn's fermentation courses HERE. Find Kaitlynn on Instagram HERE. Use the code: HOMEGROWN for 40% off all Cultured.Guru courses.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


    Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach Jan 17, 2024
    Show notes

    In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully.
    Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
    Shop real food meal plans and children's curriculum HERE.
    Join our exclusive community HERE.
    Find us on YouTube HERE.
    Shop natural home goods on Haselmayer Goods HERE.


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