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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

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    Copyright: © 2024 The Homegrown Podcast

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    Latest Episodes:
    How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters May 08, 2024
    Show notes

    In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation organic dairy farm by creating the market's most luxurious yogurt. Tune in to hear her family's story and take a peek into the American dairy industry.
    Check out today’s sponsor, Nutrition Therapy Institute HERE.


    Find Painterland Sisters HERE. Find Painterland Sisters on Instagram HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    Optimal brain health—how to support ADD, ADHD, and anxiety May 01, 2024
    Show notes

    In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain development, the important role sleep plays in brain function, and the environmental toxins that pose a risk to our brain health.
    Find Dr. Contractor HERE. Find Foundations Wellness Coaching HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell Apr 24, 2024
    Show notes

    In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failures including views on fats, pasteurized milk, commercial baby formula, nutritional advice for expectant mothers, and sugar.
    Find the Weston A Price Foundation HERE. Find the WAPF on Instagram HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics Apr 17, 2024
    Show notes

    In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the many common ailments our children face today. Jessica explains why antibiotics are overused for ear infections (over 80% are viral!), the neurological harm MiraLAX can cause children, and why starting kids on rice cereal is biologically inappropriate. Tune in to hear how holistic pediatricians get to the root cause of illness and treat the child naturally.
    Find Well Rooted Pediatrics HERE. Find Well Rooted Pediatrics on Instagram HERE. Find Well Rooted Pediatrics on TikTok HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet Apr 10, 2024
    Show notes

    In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points of the raw milk debate.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements Apr 03, 2024
    Show notes

    In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own formal training in nutrition and how academia conflicts with traditional dietary principles time and time again. Craig also shares why processed foods are so addicting, discusses the variance in bioavailability, and shares the 9 tenets of ancestral living.
    Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Ancestral Supplements HERE. Find Craig on Instagram HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.



    COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK Apr 01, 2024
    Show notes

    Join our SUBSTACK to gain access to today's full episode.


    Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler Mar 27, 2024
    Show notes

    In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christa is a Functional Medicine Nutritionist who helps health-conscious women reduce inflammation & symptoms to live a less stressed life. Tune in to hear her breakdown of fatty acids, bacterial overgrowth in the gut, and her practical roadmap to healing eczema.
    Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Christa HERE. Find Christa on Instagram HERE. Find Christa's podcast HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.



    The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse Mar 20, 2024
    Show notes

    In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey began before she had kids of her own, what homeschooling looks like in her home, and how their consistent hard work has led to building their dream home.
    Check out today’s sponsor, Nutrition Therapy Institute HERE.

    Find Treehouse Schoolhouse on Instagram HERE. Find Treehouse Schoolhouse's homeschool resources HERE. Find Treehouse Schoolhouse on YouTube HERE.
    Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

    Shop real food meal plans and children's curriculum HERE.

    Get exclusive podcast episodes HERE.

    Find us on YouTube HERE.

    Shop natural home goods on Haselmayer Goods HERE.


    COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting Mar 18, 2024
    Show notes

    Join our SUBSTACK to gain access to today's full episode.


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