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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing it—how to regulate your glucose levels for optimal energy, weight loss, and stable moods Jun 07, 2023
    Show notes

    In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution, and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks.
    Resources mentioned:
    Glucose Revolution by Jessie Inchauspe
    @glucosegoddess Instagram
    Levels continuous glucose monitor
    What's for dinner? 6-week meal plan (42 meals for just $24)
    What's for breakfast? (protein rich breakfast ideas for optimal glucose regulation)
    Connect with Homegrown + Liz & Joey
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Lavender Earl Grey tea from Haselmayer Goods
    Specialty grade decaf coffee from Haselmayer Goods


    Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute May 31, 2023
    Show notes

    In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass. Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice.
    A full breakdown of the Tufts University food compass

    Find the Nutrition Therapy Institute
    Instagram // @ntischool
    Website // https://ntischool.com/
    Podcast // NTI Podtalks
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural home goods // shoptheh.com


    Sunlight and its effects on the human body with Matt Maruca of Ra Optics May 24, 2023
    Show notes

    In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more.
    Get 10% off your Ra Optics lens with the code: Homegrown
    Our favorite decaf coffee

    Find Matt Maruca
    Instagram // @thelightdiet, @ra_optics
    Website // raoptics.com
    Find Homegrown
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // homegrowneducation.org
    Natural home goods // Shoptheh.com


    We've changed our minds—our new thoughts on organic foods, sugar, and alcohol May 17, 2023
    Show notes

    In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics.
    Shop Natural Home Goods // Shoptheh.com
    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // www.homegrowneducation.org


    Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger May 10, 2023
    Show notes

    In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on purpose.
    Find Jill Winger:
    Instagram // @jill.winger
    Website // www.theprairiehomestead.com
    Podcast // Old Fashioned On Purpose
    Grass-finished beef // Genuine Beef Co.
    Soda Fountain // Chug Water Soda Fountain
    Pre-order Old Fashioned On Purpose (the book)
    Find Homegrown:
    Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // shoptheh.com, @haselmayergoods


    How to compete with the industrial food system at home—making nourishing AND delicious food for your family with Dr. Bill Schindler May 03, 2023
    Show notes

    In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human, chef and restaurant owner of Modern Stone Age Kitchen, and the director & founder of Eastern Shore Food Labs. We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more.
    Find Dr. Bill:
    Instagram // @drbillschindler, @esfoodlab, @themodernstoneagefamily
    Website // eatlikeahuman.com
    Book // Eat Like A Human
    Restaurant // Modern Stone Age Kitchen
    Food Lab // Eastern Shore Food Lab
    Find Homegrown:
    Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Website // www.homegrowneducation.org
    Natural Home Goods // @Haselmayergoods, shoptheh.com


    Kellogg, Bill Gates, and Rockefeller—how extreme ideology shaped America's most quintessential foods with James Connolly Apr 26, 2023
    Show notes

    In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions.
    *This episode contains explicit content
    Mentions: Century of the Self, Changing Education Paradigms

    Find James Connolly:
    Instagram // @primatekitchen
    Most recent documentary // @deathinthegarden
    Website // https://www.deathinthegarden.org/
    Twitter // @jamescophoto
    Podcast // Sustainable Dish Podcast
    Find Homegrown:
    Instagram // @Homegrown_education, @Lizhaselmayer, @Joeyhaselmayer
    Website // homegrowneducation.org
    Natural Home Goods // Haselmayer Goods — @Haselmayergoods


    Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles Apr 19, 2023
    Show notes

    In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.


    Today's brand sponsor:
    Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoods


    Find Christine
    Website // nourishthelittles.com
    Instagram // @Nourishthelittles
    Podcast // Modern Ancestral Mamas


    Find Homegrown
    Website // homegrowneducation.org
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer


    Your body doesn't care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies Apr 12, 2023
    Show notes

    In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.
    Today's featured brand:
    Xtrema Cookware—use the code: HOMEGROWN for 15% off your order
    Find Brian Sanders:
    Film Website // www.foodlies.org
    Instagram // @food.lies, @eatnosetotail, @sapiencenter
    Podcast // Peak Human
    Nose to Tail: Food + Product Shop // nosetotail.org
    Sapient Center: Health-Focused Social Club // www.sapiencenter.com
    Find Homegrown:
    Website // homegrowneducation.org
    Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
    Natural Goods Shop // @haselmayergoods, shoptheh.com


    BIG NEWS—be sure to listen BEFORE Monday, April 3rd Mar 31, 2023
    Show notes

    BONUS episode—tune in to hear some exciting news.
    Join the list here.


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