The Wildly Capable Show

Latest Episodes:

Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz Jan 25, 2023

Show notes

In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox. Dr. Koz breaks down the elusive topic of environmental toxins and shares how they affect our hormonal health. He shares the biggest difference between the mainstream medical model and functional medicine, why more doctors don't address the root cause or consider chronic toxin exposure and the body's natural detox pathways. Tune in to hear how common toxins such as glyphosate are impacting our health even when we opt for organic foods and learn which detox internet fads we should steer clear from.
Find Dr. Koz
Instagram // @doc_koz
Website // https://doc-koz.com/
Book // Get the Func Out
Find Homegrown
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org

Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll Jan 18, 2023

Show notes

In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To Which We Belong. Pamela shares exactly what's happening to the earth's climate and how grazing animals and healthy ecosystems are the solution. We chat about tilling, water cycles, carbon sinks, ocean farming, grazing animals, photosynthesis, and so much more. If you've ever wondered what to believe about climate change and agriculture, this episode is for you.
Watch To Which We Belong

More about Pamela:
Pamela Tanner Boll is an artist, filmmaker, writer, and activist. She is the Founder and CEO of Mystic Artists Film Productions. She is the Co-Executive Producer of the Academy Award-winning documentary, Born into Brothels. Pamela has executive produced the following film projects: Living in Emergency: True Stories of Doctors Without Borders; In a Dream; Connected: A Declaration of Interdependence; Our Summer in Tehran; Strange Powers: Stephin Merritt and the Magnetic Fields; Close to the Fire; She’s Beautiful When She’s Angry; E-Team; Teen Press; Obit; Navajo Nation; and Storm Lake.

Pamela directed and produced Who Does She Think She Is?, a feature-length documentary film that follows five women who are mothers and artists. Pamela also directed A Small Good Thing, a film that asks the question how can we live in a better way. She is currently working on a new film project, To Which We Belong, highlighting farmers and ranchers who are improving the health of their land with regenerative practices and helping to reverse climate change.

Pamela grew up in Parkersburg, WV. She received a BA in English from Middlebury College and a Masters in Interdisciplinary Studies from Lesley University. Pamela raised three sons in Winchester, Massachusetts and now lives in Boulder, Colorado.
Social Links:
Instagram // @towhichwebelong
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer

Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm Jan 11, 2023

Show notes

In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm has experienced virtually every wave of agriculture—from traditional farming in the late 1800s to conventional, chemical farming through the late 1900s, and today as an organic regenerative farm raising grass-fed beef and organic wheat. John's farm is the only family owned/operated, Real Organic Project and USDA Organic Certified, Animal Welfare Approved, and USDA Verified Grass-Finished Farm In Oklahoma.
This conversation is full of learnings and takeaways from Kris' many decades in agriculture. She is generous with her knowledge as she shares her family's unique transition into organic farming after decades of conventional. You don't want to miss it.
Find John's Farm:
website // https://www.johnsfarm.com/
Instagram // @johnsfarmok
Find Homegrown:
website // https://www.homegrowneducation.org/
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer

Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch Jan 04, 2023

Show notes

In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his perspective as a food producer helping us, the consumers, understand the true cost of food. Tune in to hear why chicken should be more expensive than you think and why a better chicken really does exist.
Find Big Bluff Ranch
website // https://www.bigbluffranch.com
Instagram // @thebigbluffranch
LinkedIn // @tylerdawley

Find Homegrown
website // https://www.homegrowneducation.org
Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayer

The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional Dec 28, 2022

Show notes

In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute–a nonprofit organization dedicated to growing the regenerative organic movement through agricultural research and education. Sam shares his first-hand experience helping conventional farmers convert their land to organic, regenerative practices, including their reasons for changing models, the struggles farmers often face, and the simple yet effective methods used. Sam also explains why conventional agriculture is not a sustainable model and how we, as the consumer, can play a major role in how our food is grown.
Find the Rodale Institute:
website // https://rodaleinstitute.org/
Instagram // @rodaleinstitute
Facebook // @rodaleinstitute
YouTube // @rodaleinstitute
Rodale's free online course for regenerative organic consumers
Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

How to have a nourished holiday season Dec 21, 2022

Show notes

In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.
Merry Christmas!
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms Dec 14, 2022

Show notes

In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogenized dairy. As raw milk advocates, we know raw dairy isn't accessible to everyone which is why we love Kalona Super Natural for providing the next best option in all 50 states. Tune in to hear how Kalona Super Natural is committed to beyond organic practices and why your purchase of dairy products has a huge impact on small family farms.
Find Kalona Super Natural:
website // https://kalonasupernatural.com/
Instagram // @kalonasupernatural_milk_dairy
Find us on Instagram: @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Shop Homegrown and save 15% off two items or more with the code: BUNDLE at checkout

The Vegan Mindset -- how identities around food can be both powerful and dangerous Dec 07, 2022

Show notes

In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and find out how we embrace a real food philosophy for our family.
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education
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Diana Rodgers: the detrimental effects of eliminating animal-source foods Nov 30, 2022

Show notes

In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance, and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has been featured on numerous podcasts including The Joe Rogan Experience. Tune in to hear our discussion of protein, public policy, and the importance of accessible animal foods.
Find Diana Rodgers:
Instagram // @Sustainabledish
Instagram // @globalfoodjustice
website // Global Food Justice Alliance
website // Sacred Cow
website // Sustainable Dish
Podcast // Sustainable Dish Podcast
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_Education
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