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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla Jun 29, 2022
    Show notes

    In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more. Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer
    Find Dr. Courtney Kahla:
    @drcourtneykahla
    @ourwellhouse
    @nervoussystemchiro
    https://drcourtneykahla.com/
    Get the Walking in Wellness Guide

    Find us on Instagram: @homegrown_education and @joeyhaselmayer


    Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth Jun 22, 2022
    Show notes

    In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child.
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
    Homegrown Resources


    Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America Jun 15, 2022
    Show notes

    In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) + Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health.
    Learn more and get involved:
    Moms Across America
    Neighborhood Food Network
    Unstoppable
    Instagram: @momsacrossamerica
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
    Homegrown Resources


    Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru Jun 08, 2022
    Show notes

    In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru. Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more. Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food.
    Find Kaitlynn Here:
    Cultured.guru
    Fermentation.school
    Instagram: @cultured.guru
    Use code: homegrown to get 40% off Cultured Guru's Fermentation Course
    References:
    Perfection Salad by Laura Shapiro
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
    Homegrown Resources


    Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas Jun 01, 2022
    Show notes

    In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more.
    Mentions:
    @Bodytalkbasics
    Freely Rooted Podcast: Breaking Down Popular Diets
    Find Ashley and Sarah at:
    https://www.armstrongsisters.com/
    https://www.youtube.com/c/StrongSistas
    @Strong.sistas
    @Angle__Acres
    Find us on Instagram: @Homegrown_education, @Joeyhaselmayer


    Liz's Real Food Journey -- From disordered eating to real food freedom May 25, 2022
    Show notes

    In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today.
    Find us on Instagram: @Homegrown_education and @joeyhaselmayer
    Homegrown Resources


    The cost of nourishment -- money vs. time May 18, 2022
    Show notes

    In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap.
    Find us on Instagram: @Homegrown_education and @joeyhaselmayer
    Homegrown Resources


    Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree May 13, 2022
    Show notes

    In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree.
    Find us on Instagram: @Homegrown_education and @joeyhaselmayer
    Holistic Hilda
    The Weston A Price Foundation


    Raising daughters in diet culture -- a candid conversation May 11, 2022
    Show notes

    In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment.
    Find us on Instagram: @Homegrown_education and @joeyhaselmayer
    Homegrown resources


    A case for beef -- the world's most controversial food May 04, 2022
    Show notes

    In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations.
    Documentaries mentioned:
    Sacred Cow
    Kiss the Ground
    Sources:
    Diana Rodgers (@sustainabledish)
    Robb Wolf (@dasrobwolf)
    farmmatch.com
    eatwild.com
    localharvest.org
    Sustainable Dish Podcast with Lily Nichols RDN
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer
    Homegrown Resources


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