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    Health & Fitness

    The Wildly Capable Show

    Everyday you wake up with a choice. You can either face life’s challenges head on or let life happen to you. 

    A few years ago, as a family, we decided to make a change. We wanted to become wildly capable. Now we’re on a mission to equip ourselves with the knowledge and skills necessary to thrive. We want to train hard and run fast towards our goals. 

    And we apply this energy to every aspect of our lives—parenting, business, health, and marriage. This show is designed to explore ways to increase our capacity and and enable us to aggressively live out our calling. 

    We don’t shy away from challenge. We charge the storm. 

    Welcome to The Wildly Capable Show

    Advertise

    Copyright: © 2024 The Homegrown Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Sourcing 101 -- decipher tricky food labels to make the most of your budget Apr 27, 2022
    Show notes

    In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs.
    Get connected to a local farm through farmmatch.com
    Find a local source for raw dairy at realmilk.com and getrawmilk.com
    Get the Real Food Guide
    Shop Homegrown's Resources
    Find us on Instagram at @homegrown_education and @joeyhaselmayer


    My mother's real food journey -- when your real food values cause high family tension Apr 20, 2022
    Show notes

    In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance from loved ones around their food choices.
    Homegrown Resources
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer


    Family Rhythms -- intentional rest for increased capacity Apr 13, 2022
    Show notes

    In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.
    Timestamps:
    3:17 -- who we are
    16:35 -- rest vs. recovery
    25:36 -- intentional rest starts out as work
    28:44 -- burnout
    37:57 -- your capacity can (and does) fluctuate
    45:58 -- family values for a fulfilling life
    54:08 -- our current family rhythms
    Homegrown Resources
    The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
    The Ruthless Elimination of Hurry
    American made workout equipment
    Find us on Instagram: @Homegrown_education and @Joeyhaselmayer


    Sourdough 101 -- A beginner's guide to high hydration sourdough Apr 06, 2022
    Show notes

    In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home.
    Timestamps:
    12:21 -- a surprising boost in our starter development
    26:24 -- we discuss key terms related to sourdough
    38:42 -- the process of sourdough bread from start to finish
    59:39 -- tools needed for sourdough bread making
    01:12:32 -- answers to the top two most commonly asked questions
    Find us on Instagram at @homegrown_education and @Joeyhaselmayer
    Homegrown Resouces


    Drink coffee that matters with Yield Coffee Roasters Mar 30, 2022
    Show notes

    In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield.
    Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22)
    Shop Homegrown's Resources
    Meet the coffee farmers
    Find us on Instagram: @homegrown_education @joeyhaselmayer @yieldcoffee


    Raw Dairy--Everything I wish I knew from the beginning Mar 23, 2022
    Show notes

    In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey.
    Book References:
    Homegrown Children's Nutrition Curriculum
    The Raw Milk Revolution
    Nourishing Traditions Cookbook (recipe for PIIMA Milk)
    Other resources:
    realmilk.com
    getrawmilk.com
    eatwild.com
    Find us on Instagram at @Homegrown_education and @Joeyhaselmayer


    Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines Mar 16, 2022
    Show notes

    In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations.
    Reference links:
    https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacy
    https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines
    https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
    https://www.myplate.gov/
    https://www.westonaprice.org/health-topics/dietary-guidelines-from-the-usda/cholesterol-consensus-crumbles-stance-saturated-fat-softens/
    https://www.homegrowneducation.org/
    Find us on Instagram at @Homegrown_education and @Joeyhaselmayer


    Top Kitchen Mistakes Mar 09, 2022
    Show notes

    In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer
    The brand names mentioned in this episode include:
    Shun Cutlery
    Henckles Knives
    Global Knives
    Wusthof


    Hunting: A legacy and so much more Mar 02, 2022
    Show notes

    In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.


    Contemplating Homeschool -- principles to consider for all educational choices Feb 23, 2022
    Show notes

    In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school requires time, energy, and engagement -Information is everywhere -The goal is not to recreate the classroom -There's no "right" way. We hope you find encouragement in this episode regardless of your schooling preference. And remember: "There is no passive educational choice." You can find us on Instagram at @homegrown_education and @joeyhaselmayer


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