The Wellness Mama Podcast

Latest Episodes:

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life) May 02, 2022

Show notes

I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having conversations with her and she always shares so much great information and advice. She has two best-selling books about parenting, and she’s always …

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98% Apr 28, 2022

Show notes

Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applicable to all of us. She was a pleasure to speak with and there is so much to learn from her …

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself Apr 25, 2022

Show notes

This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is the creator and author at askthedentist.com. He’s also the best-selling author of the “8-hour Sleep Paradox” and is a family and sleep medicine dentist. We get to go deep on …

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery Apr 21, 2022

Show notes

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic cases of mast cell activation, histamine intolerance and mold toxicity. She is the founder and owner of Mast Cell 360, which is a functional …

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger Apr 18, 2022

Show notes

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biological age, live longer, and look younger. And he gives a lot of evidence-based ways to do this. In …

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm Apr 14, 2022

Show notes

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to …

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage Apr 07, 2022

Show notes

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her book, “Emotional Agility,” which describes the psychological skills that are critical to thriving in times of complexity and change. We get into a lot of …

536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE) Apr 04, 2022

Show notes

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand yet. But we talk about creating and curating life force energy and reducing EMFs. I’m here with the founders of FLFE, which is Focused Life …

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting Mar 31, 2022

Show notes

I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And this episode is all about how to learn to love yourself and what that actually means. She has been doing this work for over 53 …

534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk Mar 28, 2022

Show notes

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the board of directors and is a fellow of the American College of Nutrition. His books have been published in 32 languages, and I have learned …

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected