The Wellness Mama Podcast

Latest Episodes:

533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them Mar 24, 2022

Show notes

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode, we talk specifically about something called PFAS, which are chemicals that are found in all kinds of household products. …

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All Mar 21, 2022

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I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything from her new book (which is a really fun, educational book that helps combat picky eating), parenting, the importance of community and the community that …

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine Mar 17, 2022

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This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body Ecology Diet.” I can’t believe I haven’t had her on the podcast before. She has been in this health world for 25 years, and she’s …

530: Matt Titlow on How to Know What’s Really in Your Supplements Mar 14, 2022

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I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the nutritional supplement industry and he really goes deep on the process of what happens before supplements ever get to you, how to understand the labeling …

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Mar 10, 2022

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This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the Angiogenesis Foundation and the author of “Eat to Beat Disease.” In this episode, we go deep on specifics related to this …

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life Mar 07, 2022

Show notes

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his name before, but if you haven’t, he’s an entrepreneur, #1 New York Times bestselling author, philanthropist, and leader that leaders call upon. This is a …

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It Mar 03, 2022

Show notes

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development on various products for 15 years. He’s also chemically sensitive and has an innate natural ability to smell and react to scents, making him effective …

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation Feb 28, 2022

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Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit while also tending to their emotional and spiritual sides. We mostly talk about mindset, which he and I agree is the most important factor for health, but we …

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones Feb 24, 2022

Show notes

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change the way women understand their bodies and themselves. She believes women are the center of their families and communities, and by supporting them, we are …

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery Feb 21, 2022

Show notes

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to …

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