The Wellness Mama Podcast

Latest Episodes:

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips Feb 17, 2022

Show notes

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely well-researched and has a wealth of knowledge to share with you today. In this episode, we discuss a lot of things, such as how autoimmunity …

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth Feb 14, 2022

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I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …

521: Aaron Alexander on How to Create an Environment That Benefits Your Body Feb 10, 2022

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Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of different aspects of movement in this episode, as well as talking about mindset and how our environment shapes us, not just how …

520: Kevin Ellis on Osteoporosis and Building Stronger Bones Feb 07, 2022

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Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with a diagnosis of osteoporosis in his early 30s. He’s not only transformed his own health but he’s dedicated his life to helping others with the same problem. …

519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection Feb 03, 2022

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I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced over two million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on …

518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style Jan 31, 2022

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Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This episode is all about organization and ways to make it stick if you’ve tried to get organized in the past and never had any luck. Cassandra has helped …

517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For Jan 27, 2022

Show notes

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, serving as an undercover operative for various organizations that rescue people from sex trafficking. He’s also an active real estate …

516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education Jan 24, 2022

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This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, host of “The Essential 11 Podcast,” and speaker. You might have heard me talk about Unstitute, a curriculum I developed for my own children. Matt …

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement Jan 20, 2022

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This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep doctor Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist. He’s also one of the few people in the world to …

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health Jan 17, 2022

Show notes

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today.

She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topics today, including the role viruses, bacteria, and fungus play in genetic expression, why genes are only a small but important part of health, and how to influence our genes to our advantage.

She truly is a wealth of knowledge and a pleasure to talk to. I learned a lot in this interview, and I know that you will as well.

Episode Highlights With Teri Cochrane

Her fascinating story of moving here from Cuba as a child and how this influenced her mindset
How she went from institutional finance to health and wellness
What the Wildatarian Diet is and how she built it out
What the Cochrane Method is and how it helps look at the whole picture
The role viruses, bacteria, and fungus play in gene expression
Why genes are only a small part of health, but an important one
Ways to influence your genes to your advantage
How herpes viruses can be latent in the body and impact health
The way viruses (including strep) are linked to autoimmunity
What biofilms are and what to do about them
How thoughts directly affect our biology
Why stress hormones are a “dirty cupcake” for our health
The role insulin plays in longevity and aging
Why she uses berberine for insulin health
The supplements she takes every single day and why
What amyloids are and why they are important
And more!

Resources We Mention

Teri Cochrane’s website
Teri Cochrane’s Supplements (code MAMA10 gives 10% off)
The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane
Bruce Lipton books
Izabella Wentz books
Sinclair Lab at Harvard Medical School

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Episode Highlights With Teri Cochrane

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