The Wellness Mama Podcast

Latest Episodes:

565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine Jul 21, 2022

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I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-winning gastroenterologist and internationally recognized gut health expert and he has helped thousands of people to help reverse their food intolerances and …

564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change Jul 18, 2022

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Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies and why the way we think about health needs to change. If you’re not already familiar with Chris, he is …

563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life Jul 14, 2022

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Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is sponsored by Hiya Health… a new type of childrens vitamins. Typical children’s …

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path” Jul 11, 2022

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Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our Sponsors This podcast is brought to you by Inside Tracker. I’m loving this because we now …

561: Angelo Keely on Essential Amino Acids and Eating More Protein! Jul 07, 2022

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I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re eating enough protein. I’ve mentioned on social media how I take essential amino acids as well as creatine when I strength train and Angelo is …

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love Jul 04, 2022

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Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine to entrepreneurs, investors, and tech executives in Silicon Valley and teaches a course on health span in the Medical School at Stanford University, which she has …

559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art Jun 30, 2022

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I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providing practical tools and practices that free your mind from limitations and scarcity to create more in your …

558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV Jun 27, 2022

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I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less Jun 23, 2022

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I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I really wanted to have him on to dispel some of the common myths that I think …

556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements Jun 20, 2022

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I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …

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