The Wellness Mama Podcast

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**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

Shawn Wells on Supplements for Women + Easy Ways to Improve Health Aug 25, 2022

Show notes

Episode Highlights With Shawn Wells

The experience that drastically shifted his own life and helped him find self love
Important caveats for women when it comes to supplementation
Why most research on supplements is done on young males and what to understand if you aren’t in this group (age, gender or ethnicity)
The things women have a greater need for and can benefit from supplementing
How much protein he recommends for women
What it means for protein to be thermogenic
Why women need more muscle and what this doesn’t make women bulky
What leuine is and why it is important
Creatine for women - what to know and how it can slow aging
The surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research)
75% of the population is deficient in magnesium and how to fix this
His take on how to support hormone health
What spermidine is and how it can be beneficial and correlates to longevity
How mortality is directly tied to mitochondrial health
Top ways to increase mitochondrial health
His take on niacin and how to use it to slow aging
Supplements that enhance NAD and what to be careful of
His stack: NMN, Fissitin, COQ10, and PQQ
What ergothianine is and why he’s excited about this supplement
Supplements he suggests that women avoid

Resources We Mention

Shawn Wells website
The ENERGY Formula by Shawn Wells
Grip strength tester - Amazon
Mag breakthrough from biOptimizers (magnesium)
NativePath Collagen
The Four Agreements by Don Miguel Ruiz

Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace Aug 22, 2022

Show notes

Episode Highlights With Gabby Bernstein

How she learned how to ride a unicycle!
What inspired her current work and her most recent book
Why there is a tendency to minimize trauma or compare it to others
How to use things like somatic therapies and IFS to process and release trauma
Trauma is the inability to be present
What somatic experiencing therapy is and how it can help
Practices to help regulate your nervous system if you’ve experienced trauma
Her mental health first aid kit and how to use these tools
Maternal mental health tools and why as moms, it is so important to take care of our own mental health
Why she's trying to break the stigma of medication for mental health when needed
Her journey with postpartum depression and how she moved past it
What it means to reparent yourself and how this can benefit your children

Resources We Mention

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Living in the Light: A Guide to Personal and Planetary Transformation by Shakti Gawain

Nadine Artemis on Natural Oral Health and the Power of Sunshine Aug 18, 2022

Show notes

Episode Highlights With Nadine Artemis

Her fascinating family history and a family member that inspired the James Bond series
What the oral microbiome is and the dentinal lymphatic system
Why blood sugar might matter more than sugar in the mouth
The fascinating way the oral ecosystem works
Acid theory of cavities and why this might be wrong
How diet and lifestyle affect oral health
Ways to keep the bacteria in the mouth in balance, without killing the beneficial bacteria
How to get white teeth naturally
Are cavities reversible?
What actually causes teeth to be white (it’s not what you think)
Enamel is like glass and clear, the whiteness of teeth comes from inside
What oil pulling is and how to use it
Why we need MORE sunshine… not less
67% of wisdom teeth removals are not needed
What to keep an eye on if you have had teeth removed (including wisdom teeth), a root canal or other major mouth surgery

Resources We Mention

Nadine Artemis - website
Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums by Nadine Artemis
Successful Self-Dentistry: How to Avoid the Dentist Without Ignoring Your Teeth by Nadine Artemis
Wellnesse Toothpaste
Just Thrive K2-7
This Light in Oneself: True Meditation by J. Krishnamurti
The Revolution from Within by J Krishnamurti
Rumi books

Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound Aug 15, 2022

Show notes

Episode Highlights With Dr. Kulreet Chaudhary

How she got into martial arts and Tai Chi
Her start in sound therapy when she was just nine years old
How sound healing works and how quantum biology is helping us understand it
Sound and light therapies to impact the vibrations of the body
What brain entrainment is and how sound affects it
Why we are wired to receive sound and how different sounds affect us
How ultrasound is one example of how sound is used in medicine but how there is a long way to go
The vibrational frequency of different organs and how sound can help impact them
What the chakra mantra is and how it can help our bodies
Sound therapies you can do yourself that help balance the body and mind
How we are impacted by the sounds of our silent minds every day
Ways to turn on your neuroendocrine balancing system with sound
How sound can help heal trauma
Mantra means “through the mind” and how a mantra can help clear trauma
How even our language and the sounds of our words affect ourselves and others
Ways to find sounds that line up with traditions or beliefs you have
One calming frequency she is finding people need more and more right now that helps with anxiety

Resources We Mention

Chakra Chants
Kulreet Chaudhary MD - website
Healthy Directions
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary M.D.
Sound Medicine Course
The Prophet by Kahlil Gibran

Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life Aug 11, 2022

Show notes

Episode Highlights With Mimi Bouchard

How she got into meditation
What separates her superhuman app from other meditations
Why her purpose is to help people feel more alive
How she didn’t like meditation for a long time
The way she overcame an eating disorder and changed her body with visualization and meditation
How to use these mental rehearsal meditations to reprogram the mind toward where you want it to go
Answering the question of “who am i” and why it can be so tough
How she uses journaling to improve her life
Some of her writing prompts for meditative journaling
Why it is so important to know that you are 100% responsible for your life
Her own personal 80/20 for health and her non-negotiables

Resources We Mention

Superhuman App - Use code wellnessmama for 6-week free membership only redeemable on the website
Success Principles by Jack Canfield
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.
The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
Becoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe Dispenza
Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church

570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love Aug 08, 2022

Show notes

I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …

569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover Aug 04, 2022

Show notes

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one …

568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth Aug 01, 2022

Show notes

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational …

567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships Jul 28, 2022

Show notes

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, …

566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation Jul 25, 2022

Show notes

I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicine and the Personalized Lifestyle Institute, which is PLMI. He is also a bestselling author, thought leader, educator, entrepreneur, speaker and president of Big …

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