The Way You Show Up

Latest Episodes:

How To Set AND Achieve Your Goals For 2025 Dec 31, 2024

Show notes

One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.
In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Thursday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The 4 Part Framework To Stand For Your Marriage Dec 17, 2024

Show notes

Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted approach can reignite passion and enhance well-being, helping you tackle insecurities and societal pressures surrounding attraction.
Expect to uncover the hidden layers of intellectual and emotional attraction that keep relationships thriving. Drawing from personal experiences with my husband, I emphasize the importance of engaging conversations and shared interests that spark intellectual attraction. Equally vital is fostering emotional attraction—creating environments that nurture positive emotions. I discuss practices like self-forgiveness and positive self-talk as cornerstones for personal growth and deeper connections with your partner, offering practical insights for enriching your marriage.
As we wrap up, the focus shifts to spiritual growth and transformation, urging you to embrace activities like journaling and volunteering that elevate your spiritual attraction and self-esteem. Personal transformation is not only key to saving a marriage but also to personal fulfillment. With the new year on the horizon, it's the perfect time to reflect and set actionable goals for a brighter future. I invite you to connect with our team for guidance on this transformative journey, so you can gift yourself the opportunity for growth and change.

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Unpacking the Real Costs of Social Media with Chris Martin Dec 10, 2024

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What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspectives, and what compelled him to question the societal impact of social media so deeply.
Our conversation takes a fascinating turn as we ponder how media critic Neil Postman might critique today's digital landscape, especially from a Christian viewpoint. We chart the evolution of the social internet, reminiscing about AOL trial disks and MySpace days, while unpacking how modern platforms have shifted societal norms toward valuing affirmation over truth. The discussion extends to the ethical implications of social media's addictive designs and their effects on mental health, illustrating a nuanced portrayal of our digital lives.
As we peer into the future, the concept of the metaverse emerges, raising questions about the balance between virtual and authentic human connections. Chris and I discuss the potential for technology to both enhance and hinder intimacy, while considering society's possible rejection of tools that fail to deliver on meaningful interactions. Through reflections on Bo Burnham's creative critiques and personal anecdotes, we encourage listeners to prioritize offline experiences and nurture real-life relationships. Join us on Twitter as we continue this important dialogue and explore the themes of Chris Martin's book, "Terms of Service: The Real Cost of Social Media."

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How To Become More Attractive INTELLECTUALLY Dec 03, 2024

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This episode was recorded in 2022.
Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.
In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the same hobbies or likes.
This is a fun episode with lots of laughs and great perspectives from both spouses on being more intellectually attractive.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Navigating Mental Health and Technology for the Next Generation with Zach Rausch Nov 26, 2024

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Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends affecting mental health and stress the urgency of addressing these issues for the sake of future generations.
Zach Rausch is Associate Research Scientist at NYU-Stern School of Business, lead researcher to Social Psychologist Jonathan Haidt and the #1 New York Times best seller, The Anxious Generation. Zach previously worked at the Center for Humane Technology and as Communications Manager at Heterodox Academy. He earned a Bachelor of Arts in sociology and religious studies and a Master of Science in psychological science from SUNY New Paltz. Zach previously studied Buddhism in Bodh Gaya, India, worked in Wilderness Therapy, and was a direct care worker in two psychiatric group homes.

Zach’s research and writing have been featured internationally, in outlets such The New York Times, The Atlantic, The Boston Globe, The Wall Street Journal, and more.

Twitter: https://twitter.com/ZachMRausch

Newsletter: After Babel

Website: https://zach-rausch.com/
Anxious Generation: https://anxiousgeneration.com

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The Surprising Connection Between Creativity and Intelligence Nov 19, 2024

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In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!
Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while jogging to the communal joys of dance, these experiences not only enrich our lives but also foster deeper connections and a truer understanding of ourselves.
Today's Guest: Dr. Rex Jung
Rex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience."

His research is designed to relate behavioral measures, including intelligence, personality, and creativity, to brain function and structure in healthy, neurological, and psychiatric subjects. He has published research articles across a wide range of disciplines, including traumatic brain injury, lupus, schizophrenia, intelligence, and creativity.

Rex was the President (2019-2021) of the International Society for Intelligence Research (ISIR).
Visit Dr. Jung's website here: https://www.rexjung.com/

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The Secret To Mindset Transformation Nov 12, 2024

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Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform your life.

Learn how your thoughts impact your health, relationships, and overall well-being, and why spiritual and emotional health are just as vital as physical health. Whether you’re looking to overcome obstacles, heal from past wounds, or achieve your goals, this episode will show you how to shift your mindset and create a vision for a better future.

📚 Check out Dr. Axe’s new book, Think This, Not That: [https://bit.ly/40NpcQx]

🎧 Listen to more on the Dr. Josh Axe Show: [https://bit.ly/40CSbq0]

If you’re ready to take control of your thoughts and unlock the best version of yourself, this episode is a must-listen

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The True Measure of Success Nov 05, 2024

Show notes

Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them.

There are seven characteristics of strong families, the most important being quantity of time, not quality. The question is, what is most important to you? Financial stability is vital for any family, but is there a way to balance your work and family life?

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How and Why You Should Do Your Own Research Oct 28, 2024

Show notes

What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how to efficiently navigate sections like the abstract, methods, and results, ensuring you're armed with the critical thinking necessary to interpret scientific evidence accurately.
Embark on a journey through the complex world of research methodologies, where we unravel the distinctions between qualitative and quantitative studies. Gain insight into why understanding the methods section is vital for grasping the validity of a study’s findings. With practical examples, we illustrate how to interpret graphical data and comprehend the importance of statistical terms like "significant difference." By connecting findings back to their hypotheses, we underscore the transformative power of effective discussions and conclusions in contributing to scientific fields and identifying areas ripe for future exploration.
Elevate your research article reading game by setting clear objectives and appreciating the nuances of academic inquiry. We share strategies for sifting through multiple articles to develop a well-rounded perspective, urging you to challenge sensational headlines and seek out original research for a more accurate understanding of complex topics. With stories from dissertation experiences, this episode aims to inspire a lifelong love of learning, encouraging you to question, verify, and explore the depths of scholarly discovery. Stay curious and empowered on this enlightening research journey.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

The Secret to LIVING Your FAITH Out Loud Oct 22, 2024

Show notes

This episode was recorded in 2022
What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of resilience and unwavering love, as she opens up about her upbringing by her single mother and her unexpected path into the digital world. Her experiences illuminate the challenges of balancing faith with marriage and motherhood, offering practical insights on integrating spirituality into everyday life.
Explore the intricate dance of building relationships with those who hold different beliefs while maintaining a strong faith identity. Yasmine delves into the art of embodying faith through actions, highlighting the power of spiritual attraction over mere words. She shares her thoughts on humility and submission to God, and how these elements can attract others to faith in subtle, yet profound ways. Through honest reflections, Yasmine encourages openness and genuine connection, even when past religious experiences may have left wounds.
As we wrap up, Yasmine invites us into her personal journey of faith growth, sharing her love for impactful faith-based literature and projects aimed at empowering mothers. Her recommendations, including titles by Mike Todd and Priscilla Shirer, along with her passion for biblical books like 1 and 2 Samuel, offer a roadmap for those seeking spiritual enrichment. Yasmine's journey is a call to courageously live out love in our relationships, urging listeners to reflect on their own path and commitment to God's purpose. Whether through her devotional projects or her presence on social media, Yasmine exemplifies living a life of faith in today's world.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

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