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    Alternative Health

    The Way You Show Up

    Most people are living a version of themselves that they never choose.

    You’ve been showing up for your spouse, your kids, and your career—but you’ve been doing it on autopilot. You’re living within a ceiling built by your past and sustained by your habits.

    I’m Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I’ve realized that the greatest tragedy isn’t a failed relationship; it’s the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of “fine.”

    We’re dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don’t just exist. Show up.

    Advertise

    Copyright: © 2021 PIES University, LLC.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Being in a Safe and Social State Part 2 With Justin Sunseri Mar 16, 2021
    Show notes

    Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them?
    In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react.
    If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.
    Today’s Speaker - Justin Sunseri, LMFT

    Justin Sunseri is a Licensed Marriage and Family Therapist who teaches about trauma and mental health. From East Side San Jose to the Mission District of San Francisco. In Stockton or even the more affluent Palo Alto. Trauma has been a constant underlying factor with nearly everyone he's worked with since 2008 - in the public schools, county outpatient clinics, group homes, foster care, juvenile halls and online private practice. It's become the core focus of his professional development, especially the Polyvagal Theory. His Stuck Not Broken podcast is just another way he educates and assists people in their journey of becoming unstuck, in a way that is easy to understand and utilize.

    Website: https://www.justinlmft.com

    You’ll Learn

    • Steps to take to return to a safe and social state
    • How to show up for those that need us
    • How to inwardly assess your state

    It Starts With Attraction Ep. 049: Being in a Safe and Social State Part Two with Justin Sunseri, LMFT


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Being in a Safe and Social State Part 1 With Justin Sunseri Mar 08, 2021
    Show notes

    Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them?
    In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react.
    If you are wanting to have a better understanding of how to self regulate and co-regulate with your family members, this episode is for you. Learn simple ways to reach a safe and social state for yourself and your loved ones.
    Today’s Speaker - Justin Sunseri, LMFT

    Justin Sunseri is a Licensed Marriage and Family Therapist who teaches about trauma and mental health. From East Side San Jose to the Mission District of San Francisco. In Stockton or even the more affluent Palo Alto. Trauma has been a constant underlying factor with nearly everyone he's worked with since 2008 - in the public schools, county outpatient clinics, group homes, foster care, juvenile halls and online private practice. It's become the core focus of his professional development, especially the Polyvagal Theory. His Stuck Not Broken podcast is just another way he educates and assists people in their journey of becoming unstuck, in a way that is easy to understand and utilize.

    Website: https://www.justinlmft.com

    You’ll Learn

    • What polyvagal theory is
    • How to self regulate
    • How to get in a safe and social state
    • Tips for co-regulating with your family

    It Starts With Attraction Ep. 048: Being in a Safe and Social State Part One with Justin Sunseri, LMFT


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Overcoming Trauma with Dr. Karol Darsa Mar 02, 2021
    Show notes

    What is trauma? How can you overcome it?
    Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences.
    If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Karol Darsa explains what trauma is, how to identify it, and how to heal from it. You do not want to miss today's episode.
    Today’s Speaker - Dr. Karol Darsa

    Dr. Darsa is a licensed psychologist, an author and founder of Reconnect. She has more than 20 years of clinical and administrative experience in trauma and mental health disorders. Dr. Darsa began her career in 1998 as a foster care social worker and continued her work with abused children and their families and adults abused as children.

    In 2002, Dr. Darsa began studying with Christine Schenk, founder of the CHRIS-Technique, a unique energy work focused on teaching clients how to ground themselves in their bodies. Dr. Darsa has completed numerous evidence-based trainings in the treatment of trauma and mental health disorders, including Level III in Brainspotting, Level I and II trainings in EMDR, and Somatic Experiencing and Sensorimotor Psychotherapy. With each advanced training, Dr. Darsa developed a deeper understanding of trauma processes and healing, and developed Reconnect Integrative Trauma Treatment Model which is an integration of evidence-based, cutting-edge trauma treatment models.

    In 2012 Dr. Darsa became the co-creator of Invisible War Recovery, a program designed to treat military sexual trauma survivors. She has been interviewed by Katie Couric, Susan Ortolano, and Lisa Tahir, and was featured on the Voice of America. She lectures about trauma treatment at various universities such as the University of Southern California, UCLA and Cal Lutheran. She also speaks at treatment centers and conferences.

    Dr. Darsa realized that what is often missing in trauma treatment is a finely attuned, gentle, body based process to help heal and reconnect mind and body when clients become disregulated due to traumatic events, developmental trauma, or emotional disorders. Reconnect Center embodies that philosophy in offering intensive one on one work to help truly heal each individual that comes through her doors.

    A native of Turkey, Dr. Darsa has been living in the United States for 25 years. She has also lived in Spain, France and Brazil. Dr. Darsa’s exposure to numerous ethnic and social groups allows her to understand the cultural differences in human thought and behavior. She can provide therapy in English, Spanish, French and Turkish and is able to converse in Italian and Portuguese as well.

    Website: www.reconnectcenter.com

    You’ll Learn

    • The difference between stress and trauma
    • Tips to identify personal traumas
    • Key actionable items to heal from trauma
    • How to be a safe place for those dealing with trauma

    It Starts With Attraction Ep. 047: Overcoming Trauma with Dr. Karol Darsa


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee Feb 23, 2021
    Show notes

    Today we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health.
    Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you.
    Today’s Speaker - Jadell Lee

    Preparing dancers for the center stage of life, Mental Health Advocate Jadell Lee is a professional dance educator, touring adjudicator, published author, and speaker who brings a fresh perspective of life to audiences across the country. He is represented by Go 2 Talent Agency, Assistant Director of CRU Dance Competition, touring faculty with Thrive Dance Experience, and guest master instructor for Abby Lee Dance Company. He is the author of Your First Position: A Simple Guide to Self-Discovery, Activation & Breakthrough, a book written to help his readers shine a light on their own journey through social-emotional learning.

    Website: http://www.jadelllee.com

    You’ll Learn

    • Tips for those going through mental health struggles
    • How to find your inspiration and passion
    • How to overcome the fear of getting help
    • How mental health and relationships impact leadership

    It Starts With Attraction Ep. 046: The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    The Truth About Fasting with Christa Biegler Feb 16, 2021
    Show notes

    Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc.
    Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way.
    *The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-to-day regimen, teaching you the best things you can do to work on your PIES, and sharing implementable takeaways based on what you learn. This course not only tells you how to get started on your PIES, but also how to dig deep and get crystal-clear clarity on what you should be doing, what to do, how to do it, and how to implement it in your daily life. You can join this course by going to www.piesuniveristy.com and clicking "Join" in the top right corner.
    Today’s Speaker - Christa Biegler, RDN, CLT

    Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
    Website: https://www.christabiegler.com/

    You’ll Learn

    • How to fast in a healthy way
    • When fasting IS for you
    • How fasting can help instead of hurt
    • When fasting is NOT for you

    It Starts With Attraction Ep. 045: The Truth About Fasting with Christa Biegler


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    What Is Love with Dr. Joe Beam Feb 09, 2021
    Show notes

    More songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love.
    Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it.
    We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you.
    Today’s Speaker - Dr. Joe Beam

    An internationally known and respected sexologist and authority on love, marriage and sex. He received his PhD from the University of Sydney. He is the founder and chair of Marriage Helper based in Tennessee, just south of Nashville.

    He has designed and developed courses, workshops and seminars to help troubled marriages for over two decades. He has been seen on nationwide media and spoken to countless couples through live seminars, dedicated radio programs and books. Today he dedicates most of his time to researching and developing new ways to help couples in crisis. Old ways don’t always work in today’s human environment. You’ll agree that times have changed since your parents were married and your issues are not the same. Our approach to bringing back the passion and energy in a marriage is dynamic and effective.

    Saving marriages is not an occupation for Dr. Beam. It is a mission – a mission that has consumed his heart for decades. “My original goal was to reduce divorce in this country by ten percent over a ten year period,” explains Beam. “I came to realize that we couldn’t do this by only helping marriages in trouble. We had to educate couples to change the way they live so their marriage could be all it could be.” This type of broader thinking and the methodology used to deliver the message is having a huge impact on families today. By reaching beyond the mind and into the heart and soul of men and women, love finds new ways to allow couples to communicate and create a relationship that is aware but not conducive to divorce.

    Seeing the results of his mission in multiplied thousands has not only strengthened Joe’s resolve but added even more momentum to the mission. Today, the popular idea that divorce is a fact of life is being challenged vigorously. Saving marriages is not a job, it’s an all-consuming passion and every marriage saved is a testimony that the mission can be accomplished.

    Website: https://marriagehelper.com

    You’ll Learn

    • What love actually is
    • How to teach your children how to love
    • How to set boundaries with those you love
    • What to do when passion fades
    • How to find & sustain love

    It Starts With Attraction Ep. 044: What Is Love with Dr. Joe Beam


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Creating Routines Feb 02, 2021
    Show notes

    If you don't manage your time... then your time will manage you.
    Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works.
    Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will love to live.
    Today's Speaker: Kimberly Beam Holmes

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com

    You’ll Learn

    • The difference between goals and routines
    • The most important thing to guide routine
    • How to set priorities
    • How to integrate your values into your routine


    Ep 043: Creating Routines, with Kimberly Beam Holmes.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    What Men & Women Need to Know about Female Hormones with Dr. Beth Westie Jan 26, 2021
    Show notes

    Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring.
    Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs.
    In this episode, Dr. Beth Westie shares how to become more empowered as a woman through understanding your hormones and tips for feeling better during your cycle.
    Today’s Speaker - Dr. Beth Westie

    After struggling to find a solution to ovarian cysts and bouncing from doctor to doctor, being told she would need to go on birth control to fix the issue, Dr. Beth Westie leaned into her eastern medicine training and started researching ways to fix this issue on her own with Nutrition for your Hormones. Once she started seeing results she started sharing this info with women in my practice. Now she helps women all over the world naturally manage their hormones and gain back their life by teaching them how to Eat for your Cycle.

    Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.


    Website: https://drbethwestie.com

    You’ll Learn

    • How to feel your best
    • Tips to track your cycle
    • How to better understand the women in your life during their cycle
    • How hormones change during menopause

    It Starts With Attraction Ep. 042: What Men & Women Need to Know about Female Hormones with Dr. Beth Westie


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Resetting Your Metabolism with Brad Davidson Jan 19, 2021
    Show notes

    Have you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been?
    In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health.
    We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives.
    Today’s Speaker - Brad Davidson

    A born-and-raised small town guy from McMinnville, Oregon, Brad Davidson first moved to California in 1998 to pursue my passion for health and fitness.

    His humble beginnings were nothing more than a gym he based out of his garage and a desire to help people become the best athletes they could possibly be.

    That small garage gym quickly turned into an 8,000 sqft facility – a complete health and training business that focused on efficiency, complete health audits, accountability, and measurable results.

    Throughout his career he's worked with high-achieving CEOs, professional athletes, tactical teams, and extremely motivated individuals. He's become a leading authority on optimizing insatiable inner drives and offsetting damaging habits for real results.

    He developed actionable protocols through the study of stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation.


    Website: https://www.braddavidson.com

    You’ll Learn

    • Tips to get back on track
    • How to check your "shmec": Sleep, hunger, mood, energy, & cravings
    • How to evaluate your feelings

    It Starts With Attraction Ep. 041: Resetting Your Metabolism with Brad Davidson


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Introverts vs. Extroverts with Rob Holmes Jan 12, 2021
    Show notes

    Introverts versus extroverts... Which one is better?
    We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships.
    Listen to this episode to learn different tools to better understand people in relationships.
    Today's Speakers: Kimberly and Rob Holmes

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com

    You’ll Learn

    • How personality types affect relationships
    • Tips to use personality types as tools to better understand your significant other
    • How to be attentive to other people's needs

    Ep 040: Introverts vs. Extroverts, with Rob Holmes.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


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