The Way You Show Up

Latest Episodes:

AMA: Can I become more physically attractive over time? May 25, 2021

Show notes

In today's episode of our Ask Me Anything series, Ann asks " How can I become more physically attractive for my husband? He says he was never physically attracted to me. Can attraction change over time?
Kimberly shares the most important areas of the PIES and the parts of physical attraction that can be changed, and the ones that can't. You are going to learn a few tips to becoming physically attractive and how to appreciate the body God gave you.
Pop in your headphones and settle into this episode to learn how to focus on the areas of attraction so you can grow and become the best version of yourself that you can be.
Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

Website: www.PIESUniversity.com

You’ll Learn

The importance of loving the body God gave you
That physical attraction may be one of the least important areas of the PIES
What you can do to work on Physical Attraction so you feel your best

Ep 059: AMA: Can I become more physically attractive over time? with Kimberly Beam Holmes

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
New episodes every Thursday.
Don't just exist. Show up.
🔗 Website: https://kimberlybeamholmes.com

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: Overcoming Fear and Anxiety May 18, 2021

Show notes

Do you often feel anxious or have fears that seem to take over your life? Did you know that 40 million people in the United States experience anxiety? In today's episode, Kimberly is sharing her own personal experience with anxiety and, ways to overcome it based on research.
Today's Ask Me Anything question comes from Emily. And she says, "How do I work to get past my general fears and anxieties, I have health anxiety because many of the people closest to me have or have had cancer. And I'm realizing that my husband feels drained as a result of me dragging him into this fear-based world of mine, I feel it makes him not want to be around me at all."
You'll want to dive into this episode to understand the neuroscience behind anxiety and what you can do to help overcome emotions.
Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Website: www.PIESUniversity.com

You’ll Learn

About the neurosensory perceptions in our brains and what happens when we have anxious feelings and emotions
Things you can do to rewire your brain and learn to deal with the source of the anxiety
How to sit with the feelings and let them pass through

Ep 058: AMA: Overcoming Fear and Anxiety, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: Secrets to Getting Motivated May 11, 2021

Show notes

Are you feeling unmotivated? Do you feel like there is so much to do in a day that you don't have time to work on yourself?
In this episode of Ask Me Anything, we hear from Sheetal who says "I don't have time to work on my PIES with everything I have going on in my life. Where do I start?"
The first thing to know is that it's okay to feel this way. What's important is that you recognize it. It's normal to have stages in our lives where you might feel stuck and totally unmotivated. You may be dealing with depression which is also normal. In today's episode, Kimberly shares tips on how to get back on track by taking small steps to get you motivated again.
Our Ask Me Anything series will continue for several weeks. We would love to hear from you! Please submit your question by clicking the link below.
Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com
Submit Your Question Here

You’ll Learn

Signs and behaviors to watch for if you are feeling depressed
Tips to find the time to accomplish your goals
The importance of exercise and good nutrition

Ep 057: AMA: Secrets to Getting Motivated, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: Having Healthy Conflict & Handling Criticism May 04, 2021

Show notes

Are you the type of person that wants to hide in a corner instead of facing conflict? Or, are you the person that is ready to face conflict head-on?
In this episode, you'll learn how to resolve conflict without getting defensive, yelling, or criticizing the other person. Conflict and disagreements are actually healthy if handled properly. When people have a conflict or disagree about something, and they can talk about it and resolve it without attacking, that means that they are secure enough in the relationship to voice their opinions.
Tune in to gain insight on how to have healthy disagreements, address conflict by listening, and by getting to the core issue.
Today’s Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com

You’ll Learn

How to handle conflict in a respectable and healthy way
The best way to respond to criticism
How to provide feedback without attacking

Ep 056: AMA: Having Healthy Conflict & Handling Criticism, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: How Do I Know if I Am Healthy? Apr 27, 2021

Show notes

Are you wondering how to know if you are healthy?
Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series. This week's question comes from Josh.

Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?"

In this episode, Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be. She talks about the importance of sleep and why you need more than you think you do.

Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com
Ask Me Anything! Submit Your Question Here

You’ll Learn

How sleep affects your physical and mental well-being
The importance of eating whole foods
The importance of moving your body
How to work on all your PIES to become the healthiest you can be

Ep 055: AMA: How Do I Know if I am Healthy, with Kimberly Beam Holmes

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: Staying Attracted to Significant Other Apr 20, 2021

Show notes

Wondering how to stay attracted to your significant other?
Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series. This week's question comes from Sheila.

Sheila asks: “How can I maintain or sustain the attraction that I have to my partner?"

In this episode, Kimberly unpacks how attraction really works and how attraction changes over time. Tune into this episode to hear how to keep that attraction alive and what you can do to stay attractive and stay attracted to your spouse.

Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com
Submit Your Question Here
Episode 50: Encouraging Others to Work on Their PIES

You’ll Learn

How to encourage your spouse to work on their PIES
The difference between gain versus gap
The importance of communication
How to not compare your relationship as it started to now

Ep 054: AMA: Staying Attracted to Significant Other, with Kimberly Beam Holmes

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

AMA: Working Out When Short on Time Apr 13, 2021

Show notes

In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction.
In this episode, I share my answers to Phil's question about physical attraction:
"I've always been very active, and my wife and I used to run together and work out together quite a bit. I'm currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don't know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?"
If you also feel like time has slipped away and you don't have time to work on physical attraction, tune into this episode to hear key tips to working out when you're short on time.
Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com
Submit Your Question Here

You’ll Learn

How stress impacts working out
Tips to find the time to accomplish your goals
The importance of sleep
How to choose the right workout for you
How to increase your joy

Ep 053: AMA: Working Out When Short on Time, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Unqualified: What to Do When You Don't Feel Good Enough with Ella Lucas-Averett Apr 06, 2021

Show notes

Have you ever struggled with not feeling good enough?
Most times when we're doing something of importance - pursuing a dream, starting a new job, becoming a parent - we feel so unqualified at the outset. Rather than trying to fight off the feeling, Ella Lucas-Averett shares how to embrace that feeling and use it to accomplish the most daunting of tasks.
If you're feeling fearful about starting something, this episode is for you. Learn how to lean into those feelings of not being good enough and the key to overcoming it.
Today’s Speaker - Ella Lucas-Averett

Ella is a professional speaker and host of the On Air with Ella podcast. She is Managing Partner of a strategic consulting firm she co-founded in 2003, entrepreneur, part-time triathlete, and a caffeine enthusiast.

Her true passion, though, lies in helping people build their best lives as they define it. Ella wants to live better every day, and to help others do the same through her global platform.

Ella creates podcasts and events for people who want more out of life - now. There's no magic pill, no specific morning routine or diet that's going to help manifest the confidence, motivation, personal development, mindset, lifestyle or relationships that we want. It's 100% up to us. But, can't we do it together and have some fun along the way?

Ella says YES, THANK YOU, MORE PLEASE, and invites you to join her on the journey.
See what happens "behind the scenes" by following Ella on Instagram.

Website: onairella.com

You’ll Learn

The reason we feel less than enough
How to overcome fearfulness
The importance of accountability

It Starts With Attraction Ep. 052: Unqualified: What to Do When You Don't Feel Good Enough with Ella Lucas-Averett

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Finding Courage in Your Situation with Margie Warrell Mar 30, 2021

Show notes

When times get difficult, have you found it challenging to have courage?
In this episode, Margie Warrell shares what to do when things are difficult and you're scared. Tune in to hear practical things to do to move forward and have courage in your lives even when life is feeling uncertain.
Learn how to start changing your mental state to increase your courage to live a courageous life. Gain insight on how to tell yourself you ARE capable of achieving the things you wish for yourself. Don't let another day pass by being scared of pursuing your dreams. Start today.
Today’s Speaker - Margie Warrell

Margie Warrel is an author – keynote speaker – media commentator – certified coach – podcast host – Forbes columnist – board member – women’s advocate – leadership facilitator – adventure traveller – amateur barista – ball juggling/dropping mother of four… you get the drift.

Twenty-five years of living around the world coupled with her passion for personal development has taught her a thing or two about rising above the fears that dim our lights and hold our potential dormant. Of all the lessons she's learned since leaving her parent’s small farm in rural Australia, the most important are that courage is required for every worthwhile endeavor and that the human spirit is greater than any challenge we face. Individually and collectively.

In today’s culture of fear, living bravely is indispensable for living well.

Website: https://margiewarrell.com

You’ll Learn

Margie's definition of courage
How to build courage to have hard conversations
Tips to change your mindset to be courageous instead of fearful
Key practices to build courage in your daily life

It Starts With Attraction Ep. 051: Finding Courage in Your Situation with Margie Warrell

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

Encouraging Others to Work on Their PIES Mar 23, 2021

Show notes

Have you ever tried to encourage those in your life to work on becoming the best they can be only to come across like you don't accept them for exactly who they are right now?
In this episode, I share how to motivate those you love without seeming pushy or forceful. I'll share what I have found most helpful in getting the people in your life to work on themselves.
Learn how to ultimately get to a place where you and those around you are becoming the most attractive and best that you can be. Learn how to connect with those around you through working on PIES.
Today's Speaker: Kimberly Beam Holmes

Website: www.PIESUniversity.com

You’ll Learn

Ideas for creating positive connections with those around you
How to encourage others to become the best version of themselves
The best approach to take when motivating others

Ep 050: Encouraging Others to Work on Their PIES, with Kimberly Beam Holmes.

🎥YouTube https://youtube.com/@kimberlybeamholmes

📱 Instagram: https://www.instagram.com/kimberlybeamholmes

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