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    Alternative Health

    The Way You Show Up

    Most people are living a version of themselves that they never choose.

    You’ve been showing up for your spouse, your kids, and your career—but you’ve been doing it on autopilot. You’re living within a ceiling built by your past and sustained by your habits.

    I’m Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I’ve realized that the greatest tragedy isn’t a failed relationship; it’s the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of “fine.”

    We’re dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don’t just exist. Show up.

    Advertise

    Copyright: © 2021 PIES University, LLC.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Enneagram Journey with Michael Norton Dec 07, 2021
    Show notes

    There is so much more to the Enneagram than you may think. Or, maybe you've never heard of it and want to learn what all the hype is about.
    In today's episode, Kimberly talks with Micheal Norton, an Enneagram teacher, and coach. Michael shares so much insight and goes deeper into the origin of the Enneagram, each of the nine types, and the passion each number represents. You will learn so much about the Enneagram and yourself in this episode.
    Grab your headphones, go for a walk and enjoy the enneagram journey!
    Today's Speaker: Michael Norton, Enneagram Teacher and Coach at Enneagram. is

    Michael Burditt Norton is an Enneagram teacher, artist, and coach based in London. He has been working in the arts and creative industries for over 15 years. He works with individuals and teams, accessing the Enneagram as a tool for creativity and collaboration. Through his teaching and coaching, he focuses on supporting people as they bring awareness to their unique attention patterns. With the Enneagram as a map, Michael offers tools and guidance to people and organizations who are willing to step into more conscious ways of living and working. He is a certified Enneagram teacher by The Narrative Enneagram, founded by Dr. David Daniels and Helen Palmer, and participates in Enneagram networks in the UK and the US.

    Website: www.enneagram.is

    Get the Attraction Assessment by visiting PIESUniversity.com

    You'll Learn

    • What the Enneagram is
    • How to use your Enneagram number to make changes to your life
    • How you can use the Enneagram to help you understand others

    Episode 79: Michael Norton, Enneagram Teacher and Coach at Enneagram. is


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    I Have A Confession... (My PIES Journey) Nov 30, 2021
    Show notes

    Have you ever been stopped in your tracks and been forced to rest?
    In this episode, you will hear Kimberly's story of perseverance and how an injury forced her to sit with God, listen, and rest.
    We are all wired to do and be what God has called us to do, and that is perfectly awesome. But sometimes, we need time to reflect to focus on our strengths rather than our weaknesses. You'll hear Kimberly's confession on how she struggled with her PIES and how she surrendered to rest.
    You are going to want to share this episode with a friend. So make sure you hit the share button, and please leave a review.
    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com
    Take the Attraction Assessment

    Thanks for listening!

    Connect with me on Instagram: @kimberlybeamholmes @pies_university

    Be sure to SUBSCRIBE to the podcast and leave a review!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Can One Person Fix a Relationship? Nov 23, 2021
    Show notes

    In this episode, Kimberly speaks at a MUMLife event and shares how to fix a relationship with SMART Communication.
    There are two things you can do today to change your relationship. The first one is knowing that the only person you can control is yourself. The second thing you can do is improve relationships is change the way you communicate. Stop fighting and start listening.
    SMART Communication is an acronym for:
    Stop Pushing
    Managing Expectations
    Approach Kindly
    Remember to Listen
    Tackle as a Team
    A great marriage occurs when you start doing things to build love and stop doing things that destroy love. This episode covers a lot of great tips that you can begin implementing immediately to help fix your relationships. Don't forget to click the links below to get your free resources!
    Free Resources: https://marriagehelper.com/hello/
    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com
    Take the Attraction Assessment

    Thanks for listening!

    Connect with me on Instagram: @kimberlybeamholmes @pies_university

    Be sure to SUBSCRIBE to the podcast and leave a review!


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships Nov 16, 2021
    Show notes

    In today's episode, Kimberly speaks with world-renowned marriage and divorce researcher Dr. John Gottman!

    Kimberly and Dr. Gottman pack a lot into this exciting episode. They discuss various topics like commitment, what makes sex great in a relationship, how to be more intentional with your spouse, constructive conflict, dating your spouse, and so much more!

    Kimberly and Dr. Gottman cover ALL THE THINGS we contemplate most in our relationships, so grab a notebook and a pen to discover more about commitment, what makes a great marriage, and how to make a marriage last.

    You are going to want to share this episode with your friends and family. So make sure you hit the share button in your podcast player and text it to everyone you think would find value from this fantastic conversation with Dr. John Gottman.
    Today’s Speaker: Dr. John Gottman, Ph.D. World-renowned marriage and divorce researcher.

    World-renowned for his work on marital stability and divorce prediction, John Gottman has conducted 40 years of breakthrough research with thousands of couples.

    Dr. Gottman was one of the Top 10 Most Influential Therapists of the past quarter-century by the Psychotherapy Networker. He is the author or co-author of over 200 published academic articles and more than 40 books, including the bestselling The Seven Principles for Making Marriage Work; What Makes Love Last; Eight Dates: Essential Conversations for a Lifetime of Love; The Relationship Cure; Why Marriages Succeed or Fail, and Raising An Emotionally Intelligent Child — among many others. Dr. Gottman’s media appearances include Good Morning America, Today, CBS Morning News, and Oprah, as well articles in The New York Times, Ladies Home Journal, Redbook, Glamour, Woman’s Day, People, Self, Reader’s Digest, and Psychology Today.

    Co-founder of The Gottman Institute and co-founder of Affective Software, Inc. with his wife, Dr. Julie Schwartz Gottman, John was also the Executive Director of the Relationship Research Institute. He is Professor Emeritus of Psychology at the University of Washington, where he founded “The Love Lab” at which much of his research on couples’ interactions was conducted. To read more about Dr. Gottman’s research, check out this page for interesting questions and citations to his work.

    John co-presents with wife Julie Schwartz Gottman The Art and Science of Love workshops five times a year in Seattle. He also co-presents the Level 1, Level 2, and Level 3 Clinical Training in Gottman Method Couples Therapy. His style of presentation is clear, informative, and filled with humor, and he is beloved by his audiences everywhere.

    Website: www.gottman.com

    Books: The Seven Principles for Making Marriage Work

    Eight Dates

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • The secret to a happy marriage
    • What makes sex great and why you should cuddle more
    • How to date your spouse

    Season 2, Episode 76: Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    PIES Stacking - Do More In Less Time Nov 09, 2021
    Show notes

    Creating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking.

    Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your teeth to help set the tone and mood for the day.

    Grab your headphones and dive into this quick and practical episode to help create habits that stick.
    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • What PIES Stacking is
    • How to implement habits that stick
    • How to add new habits to your existing ones

    Ep 75: PIES Stacking - Do Less in More Time with Kimberly Beam Holmes


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Showing Up As Your Best Self with Andrea Owen Nov 02, 2021
    Show notes

    Are you ready to Make Some Noise?
    In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones.
    This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self!
    You'll leave this episode feeling empowered to show up for yourself so you can create your best life!
    Today’s Speaker: Andrea Owen, Global Speak, Author, and Certified Life Coach

    Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.

    She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.

    Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.

    When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.

    Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen.

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • How to navigate hard conversations
    • Asking for what you want
    • Setting expectations and boundaries

    Season 2, Ep 74: Showing Up As Your Best Self with Andrea Owen


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Stop Doing and Start Resting with Ian Simkins Oct 26, 2021
    Show notes

    Are you getting enough rest, and are you getting the right kind of rest?

    In this week's episode, Pastor Ian Simkins talks about the importance of rest and how rest is much more than sitting on the couch after a long day at work; it's about how you spend your time when you aren't resting. You'll learn what God says about rest and why you need time for Sabbath.

    This episode aligns so well with the PIES of Attraction and becoming the best version of you that you can be. What you do in life is important but who you are becoming is more important. Ian provides a great perspective on rest and how it resets the posture of who we are and understanding our identity, especially our identity in Christ.

    Pop in your headphones, go for a walk, breathe in the fresh air and enjoy the episode!


    Today’s Speaker: Ian Simkins, Lead Pastor of Teaching at The Bridge Church in Spring Hill, TN

    Ian is the Lead Pastor of Teaching and Vision at The Bridge Church in Spring Hill, TN. He and his wife Katie have two amazing young boys, Owen and Redmond.

    Prior to coming on as Lead Pastor of Teaching in TN, he was the Teaching Pastor at Community Christian Church in Chicagoland and was also the host of a radio show called The Common Good.

    Website: bridge.tv

    https://iansimkins.com/

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • What rest is and why it's important
    • What God says about Sabbath
    • How to implement a mindset of rest

    Season 2, Ep 73: Stop Doing and Start Resting with Ian Simkins


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    The Seven Components of Self-Love with Dr. Shainna Ali Oct 20, 2021
    Show notes

    Do you practice mental wellness and self-love?

    In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love.

    Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuine happiness. So grab your headphones, go for a walk and enjoy the episode!

    Today’s Speaker: Dr. Shainna Ali, Mental health clinician, educator, & advocate

    Dr. Shainna is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is a licensed mental health counselor (MH15290), a nationally certified counselor (717226), and an approved clinical supervisor (ACS 3047). Beyond credentials, she is a wife, daughter, sister, friend, and dog mom who actively strives for mental health growth and balance.

    Presently, as the owner of Integrated Counseling Solutions, She enjoys utilizing a strengths-based tailored approach that focuses on growth, optimism, and the unique identity factors of each client. In addition to mental health therapy, she believes in the essentiality of mental health education. She is passionate about crafting research-informed, interactive presentations and workshops pertaining to mental health education.

    Website: https://www.shainnaali.com/

    Workbook: https://www.shainnaali.com/the-self-love-workbook

    Website: www.PIESUniversity.com

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • How to practice self-love
    • How to be aware of mental wellness
    • The seven components of self-love

    Ep 72: The Seven Components of Self-Love with Dr. Shainna Ali



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Everyone is a Leader with Alex Judd Oct 12, 2021
    Show notes

    Are you a leader? If you answered no, you may be surprised to learn that you are wrong.

    In this episode, Kimberly chats with her friend, Alex Judd. Alex is the founder of Path for Growth and he believes that everybody wins when a leader DECIDES to intentionally grow every single day. You'll learn the difference between self-improvement vs. selfish improvement and how to release the baggage that you carry around for yourself and everyone else.

    You'll also hear Alex coach Kimberly as he puts her in the hot seat about prioritizing expectations rather than priorities.

    Grab a pen and paper, and get ready to take a lot of notes. If you're listening to this in the car, save the episode because it's so good that you'll want to listen to it again!

    Today’s Speaker: Alex Judd, Founder of Path For Growth

    Alex Judd founded Path for Growth out of the belief that everybody wins when a leader DECIDES to intentionally grow every single day. Through teaching, intensives, and coaching, the Path for Growth team empowers impact-driven leaders to define vision and take meaningful action. Prior to starting Path for Growth, Alex served as the Host of Dave Ramsey's nationally recognized EntreLeadership podcast. Outside of work, Alex loves endurance sports. He has finished 22 marathons and two Ironman Triathlons. More than anything, Alex loves people. He is stubbornly committed to seeing as many people as possible engage in a healthy, life-giving, sustainable path for growth.

    Social media is @juddontherun and @PathForGrowth

    Path For Growth Podcast

    Website: www.PIESUniversity.com

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • what leadership is
    • How to release all the baggage you carry
    • The difference between self-improvement vs. selfish-improvement

    Ep 70: Everyone is a Leader with Alex Judd



    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


    Practicing Mindfulness + 10-Minute Guided Meditation Oct 05, 2021
    Show notes

    Do you ever feel like you need to slow down? How aware are you of your body, your mind, and your emotions?

    In today's episode, Kimberly shares techniques that you can do to help you become more grounded and centered. If you are new to mindfulness and meditation, we encourage you to go back and listen to episode 10, where Kimberly talks about the science and research behind it.

    You will learn breathing techniques and the importance of being intentional with your breath and what it does to your body. You'll also know what it means to be centered and grounded with your body. If you have never practiced mindfulness or meditation, this episode is perfect for you. Kimberly ends with a 10 minute guided meditation that you can do at your desk, on a walk, or lying down.

    Close your eyes, take a few deep breaths, find a comfortable spot and enjoy the episode!

    Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

    Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.

    Website: www.PIESUniversity.com

    Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up.

    You’ll Learn

    • Techniques on practicing mindfulness
    • The importance of deep breaths
    • How to meditate

    Ep 70: Practicing Mindfulness + 10 Minute Guided Meditation with Kimberly Beam Holmes


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
    The Way You Show Up is for the high-achiever who is tired of "fine."
    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
    New episodes every Thursday.
    Don't just exist. Show up.
    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes


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