The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

How She Lost 23lbs at 63 w/ WarriorBabe Barbara | Ep. 309 Nov 07, 2025

Show notes

In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-filled binges. That all changed when she learned how to truly listen to her body.

Now, she eats more without guilt, feels in control, and radiates confidence from the inside out. This isn’t just a story about losing weight — it’s about gaining peace, balance, and self-trust.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

5 Signs You’re Not Eating Enough (Even If You Think You Are) | Ep. 308 Nov 03, 2025

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In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.

She breaks down how diet culture conditioned women to fear food and glorify restriction, and she explains the five most common signs your body is under-fueled: fatigue, irritability, poor digestion, bad sleep, and stalled fat loss.

Through relatable stories and actionable steps, Nikkiey teaches how to rebuild your metabolism, balance your hormones, and restore trust with your body — so you can finally feel energized, confident, and free again.

Perfect for any woman who’s ready to stop surviving on 1,200 calories and start thriving on real fuel.

You Didn’t Fail Your Reverse Diet — You Just Quit Too Soon | Ep. 307 Oct 31, 2025

Show notes

In this powerful episode of The Macro Hour, Nikkiey Stott exposes the biggest mistake women make after dieting — rushing the reverse. She breaks down why most women panic the second the scale moves up and how that fear destroys metabolic healing.

Nikkiey teaches what a reverse diet actually does for your body, why small weight fluctuations are part of the process, and how to properly rebuild your metabolism so you can eat more, burn more, and feel better than ever.

This episode is for every woman who’s tired of spinning her wheels, scared to eat more, or ready to finally break free from the restrict-binge-repeat cycle for good.

What Nutritionists Don’t Tell You About Food w/ Abbey Sharp | Ep. 306 Oct 27, 2025

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In this truth-filled episode of The Macro Hour, Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care.

Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, reduce cravings, and finally feel satisfied without deprivation. They also dive into intuitive eating, gut health, and the key nutrition shifts women need during perimenopause and menopause.

This conversation is for any woman ready to break free from food guilt, rebuild trust with her body, and fuel her life with strength, freedom, and confidence.

Follow Abbey for more real, science-backed food freedom:
Instagram & TikTok: @abbeyskitchen
YouTube: https://youtube.com/@AbbeysKitchen

Tune into her podcast Bite Back with Abbey Sharp: https://podcasts.apple.com/ca/podcast/bite-back-with-abbey-sharp/id1772739634

Explore more at: https://www.abbeyskitchen.com

Pre-Order The Hunger Crushing Combo Method
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
Apple Books: https://books.apple.com/us/book/the-hunger-crushing-combo-method/id6747020158
Barnes & Noble: https://www.barnesandnoble.com/w/the-hunger-crushing-combo-method-abbey-sharp-rd/1147557695?ean=9780306836794&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20Group

Neue Theory — Science-Backed Gut Health Supplements for Women
https://neuetheory.com/

The Most Dangerous Addiction No One Talks About | Ep. 305 Oct 24, 2025

Show notes

In this raw and truth-filled episode of The Macro Hour, Nikkiey Stott exposes the most dangerous addiction of all — comfort. While most people focus on cutting sugar, caffeine, or screen time, she reveals how the quiet pull of comfort destroys potential faster than anything else.

Nikkiey unpacks how comfort shows up in our everyday habits — from hitting snooze to avoiding risk — and how it slowly erodes confidence, discipline, and drive. Through powerful storytelling and actionable tools, she challenges listeners to step into discomfort as the path to growth, strength, and self-mastery.

Perfect for women who know they’re meant for more — but keep choosing easy over evolution.

How She Lost Weight at 47 While Still Eating Carbs W/ WarriorBabe Jennifer | Ep. 304 Oct 20, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio.

After years of doing “everything right” but seeing no results, Jennifer learned how to eat more, sleep better, and finally feel strong again. With her coach’s guidance, she retrained her metabolism, rebuilt her mindset, and discovered that real transformation happens when you stop restricting and start fueling.

If you’ve ever feared carbs or felt stuck doing all the work without results—this one’s for you.

Why Counting Calories Keeps You Stuck (and What to Do Instead) | Ep. 303 Oct 17, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the biggest misconceptions in women’s fitness: that counting calories is enough to change your body.

She explains the real difference between calories and macronutrients — and why calories only control your weight, while macros control your shape. Using relatable examples like choosing meals at a café, Nikkiey helps listeners understand how two 400-calorie meals can impact the body in completely different ways depending on their protein, carb, and fat breakdown.

Whether you’re brand new to macros or have spent years chasing low-calorie diets that never seem to work, this episode will shift how you view food forever. Nikkiey teaches how to start fueling your body for tone, strength, and lasting fat loss — without restriction or confusion.

👉 Perfect for women ready to stop eating less and start eating right.

Before You Give Up — Ask Yourself These 3 Hard Questions | Ep. 302 Oct 13, 2025

Show notes

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you.
Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted trying to get there.
But before you quit, we need you to hear this.
In this powerful episode, Nikkiey is breaking down the three brutally honest questions every WarriorBabe needs to ask before giving up. This isn’t fluff. This is the unfiltered, soul-shifting mindset work that separates women who transform from women who stay stuck.
Whether you’re struggling to stay consistent, battling self-doubt, or secretly thinking “maybe this just isn’t for me” — this conversation will remind you of who you are, and what you’re truly capable of.
You don’t need a new plan.
You need a new perspective.
Let’s go.

The Ozempic Trap: What They’re NOT Telling You About Weight Loss Drugs | Ep. 301 Oct 10, 2025

Show notes

We’re going there today.

Ozempic, Wegovy, Mounjaro — the weight-loss drugs everyone’s talking about.

But here’s what no one’s saying: yes, these meds work… but at what cost?

In this episode, Nikkiey Stott breaks down the truth about GLP-1 weight-loss drugs, the science behind how they actually work, and the reality of what happens when you stop taking them. She dives into the research on muscle loss, metabolism slowdown, and why relying on medication alone sets so many women up for the rebound cycle they’ve spent years trying to escape.

This isn’t about fear — it’s about facts.

You’ll walk away understanding:

• Why muscle is the single most important factor in fat loss after 40

• What studies really show about GLP-1s and metabolism

• The right vs. wrong way to use weight-loss meds (if you choose to)

• And the exact lifestyle framework that always wins — with or without a prescription

If you’re tired of chasing shortcuts and ready to finally understand how to create sustainable results, this episode will change the way you see your body, your health, and your power.

🎧 Listen now and learn how to build a metabolism that lasts — no drugs required.

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Grab The Ultimate Guide to Macros → WarriorbabeThe Ultimate Guide To Macronutrients

300 Episodes Later — The Hard Truths Every Woman Needs to Hear Oct 06, 2025

Show notes

300 episodes. Nearly 1.2 million downloads.

Today’s not just a celebration — it’s a tribute to the bold conversations, powerful truths, and unfiltered education that have transformed thousands of women around the world.

In this milestone episode of The Macro Hour, Nikkiey Stott takes you on a highlight reel of the top 3 most downloaded guest interviews of all time — featuring fire-packed moments from:

🔥 Dr. Stacy Sims — Why Your 1200-Calorie Diet Isn’t Working

🔥 Alicia Erickson — How to Get Ripped at 51

🔥 Dr. Jolene Brighten — The Truth About Hormones They Never Taught You

These are the mic-drop moments that cracked open old beliefs and rewrote the script for women who are DONE being misinformed, underfed, and overlooked.

Whether you’re new here or have been riding with us from episode 1 — this one’s for YOU. Thank you for being part of this mission, this movement, and this WarriorBabe legacy. 🙏🏼

Let’s go, babe — 300 down, and we’re just getting started.

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