The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289 Aug 29, 2025

Show notes

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Macro Hour — unpacks one of the most common reasons women stall their fat loss progress: the weekend.

She exposes the “I was good all week” mindset and breaks down exactly how just 2–3 days of untracked or carefree eating can completely undo five solid days of discipline. But this episode isn’t just tough love — it’s a guide to getting out of the cycle. Nikkiey shares how to create real balance, avoid the rebound behavior that keeps women stuck, and finally start seeing results that actually stick.

If you’re tired of starting over every Monday or wondering why the scale won’t budge, this episode will hit hard — and help you shift for good.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288 Aug 25, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before.

Her story is proof that transformation has no age limit. Whether you’re postmenopausal or simply looking for motivation to start, Kathy’s journey will inspire you to take control of your health and show you that it’s never too late to change your life.

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287 Aug 22, 2025

Show notes

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession.

If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you.

Nikkiey breaks down:

Why the number on the scale is incomplete data
What you’re really chasing when you say you want to lose weight
The emotional trap of weight-based identity
How to shift your mindset from shrinking to building
And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect

It’s time to stop chasing a smaller number and start building a stronger you.

Because the scale doesn’t define you. You do.

Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286 Aug 18, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:

“I’m too busy.”

If that phrase has ever come out of your mouth — this one’s for you.

Nikkiey breaks down:

Why time isn’t the problem — priorities are
The hidden ways we waste hours every week
How to find time when you swear you don’t have any
Why putting yourself last isn’t noble — it’s sabotaging you
And how to use 10-minute micro-habits to build unstoppable momentum

This episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you.

Ready to stop playing small and start taking your goals seriously — even in the busiest season of life?

Press play. Let’s go

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285 Aug 15, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance.

You crushed your fat loss goals. You hit your number. You feel good…

But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all.

Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost.

In this raw and real episode, Nikkiey breaks down:

Why maintenance feels mentally boring (but why that’s actually a GOOD thing)
How to deal with the loss of external validation after fat loss
The exact markers that show you're crushing the maintenance phase
What to focus on instead of the scale
And why this phase is where your identity really gets locked in

If you’ve ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again.

Spoiler: The flex isn’t losing the weight. It’s keeping it off without obsession.

Let’s go.

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284 Aug 11, 2025

Show notes

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey.
If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or if you feel tired, sluggish, and stuck in a plateau, this episode will hit home.
Nikkiey dives into how to know if reverse dieting is right for you, the hidden signs of metabolic adaptation, and why constant dieting can tank your energy, mood, and progress. She also shares how rebuilding your metabolism can set you up for lasting results.
This is a must-listen for any woman ready to stop spinning her wheels, fix her metabolism, and finally make fat loss work — for good.
It’s time to stop starving yourself and start fueling for the body you want.

How To Break Up with the 'Dieter' Version of You | Ep. 283 Aug 08, 2025

Show notes

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emotional rollercoaster that happens when women stop dieting after years (or decades) of chasing weight loss.

If you’ve ever tied your self-worth to your size, obsessed over the scale, or called yourself “the healthy one” because you’re always on a plan… this one’s going to hit home.

Nikkiey dives deep into:

Why letting go of the "dieter identity" feels like losing control
The emotional detox no one prepares you for
What goals to chase after weight loss
And how to rebuild your identity around strength, confidence, and freedom — not restriction

This episode is a must-listen for any woman who’s ready to stop obsessing over fat loss and start stepping into her power.

It’s time to become the woman who’s done dieting — for good.

Tune in now.

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282 Aug 04, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you.

After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40.

With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead.

Stop letting tech call the shots. Take your power back.

Tune in now.

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281 Aug 01, 2025

Show notes

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results.

If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation.

This is the reset you didn’t know you needed—let’s get your body reflecting the work you’re putting in.

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280 Jul 28, 2025

Show notes

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options.

In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough.” After years of yo-yo dieting and feeling more exhausted and less like herself, Megan made a change. Now at 40+, she’s building muscle, fueling her body without fear, and feeling strong, lean, and confident again—for good.

This isn’t about restriction. It’s about results that last.

It’s time to feel like you again.

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