The WarriorBabe Show with Nikkiey Stott

Latest Episodes:

Why You’re Not Seeing Results (Even When You’re Working Out) | Ep. 269 Jun 20, 2025

Show notes

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives?

In this episode, we’re getting brutally honest about inconsistency—why it’s the silent killer of progress and how it’s costing you more than results. We’ll talk about the mindset traps keeping you stuck, the real reason motivation won’t save you, and the exact framework to build true consistency that fuels fat loss, muscle growth, and deep self-trust.

This is the tough love and clarity you’ve been needing to finally get unstuck. Let’s go.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

The Power of Slowing Down w/ Alexandrea Elman | Ep. 268 Jun 16, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.

Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to the importance of reconnecting with your body’s signals, this conversation is a reminder that your path to wellness doesn’t have to be extreme to be effective.

If you’re feeling overwhelmed by the pressure to do it all, this episode is your invitation to slow down, reconnect with yourself, and discover a more sustainable path to wellness.

Follow Alexandrea for more insights:
Coaching & resources at alexandreaspursuit.com
Instagram: @alexandreas_pursuit

Why Your Muscles Aren’t Growing (Even with Heavy Lifts) | Ep. 267 Jun 13, 2025

Show notes

Are you chasing heavier weights but still not seeing the muscle definition or strength you want?

In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply today.

If you’ve ever said “I just don’t feel it where I’m supposed to”—this one’s for you.

How She Got Leaner & Stronger Than Ever w/ WarriorBabe Amber | Ep. 266 Jun 09, 2025

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.

After years of struggling with macros and workout plans, Amber finally found clarity, structure, and the right support. With the help of her coach and a 12-month commitment to real change, she’s now seeing visible muscle definition, improved energy, and lasting results.

This episode is all about what happens when you stop guessing and start showing up for yourself. Amber’s journey proves that with the right tools and mindset, anything is possible

Why the Scale Is Lying to You: The Truth About Fat Loss vs. Weight Loss | Ep. 265 Jun 06, 2025

Show notes

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar?

In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body.

If you’re ready to shift your mindset, ditch the obsession with the scale, and start measuring progress the right way—this episode is for you.

How to Break Past the Mental Barriers Holding You Back | Ep. 264 Jun 02, 2025

Show notes

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible.

In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.

How to Stay on Track with Your Fitness Goals This Summer | Ep. 263 May 30, 2025

Show notes

Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap.

We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and find your summer balance, this episode is for you.

Why You’re Always Hungry (and How to Fix It) | Ep. 262 May 26, 2025

Show notes

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts.

Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to feel full, in control, and aligned with your fat loss goals.

If you're tired of white-knuckling your hunger, this one's a must-listen.

This 51 Year Old Woman Transformed WITHOUT Starving Herself w/ WarriorBabe Luisa | Ep. 261 May 23, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating.

Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the healing and results she’s been chasing for years. Luisa shares how she’s learned to let go of the scale, track progress based on strength and confidence, and embrace a plan that actually works with her body. Her story is proof that it’s never too late to prioritize your health and transform in a way that’s sustainable—and empowering.

Transform Your Thinking w/ Melissa Ambrosini | Ep. 260 May 19, 2025

Show notes

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth.

From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You’ll also hear practical insights on regulating your nervous system, cultivating presence, and making empowered choices that align with the version of you that you’re becoming—and more.

Tune in for an honest, empowering conversation that will leave you thinking differently about how you move through life.

Connect with Melissa Ambrosini:

Website: melissaambrosini.com
Podcast: The Melissa Ambrosini Show
Instagram: @melissaambrosini
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